Last call for Hopper signups

Last call for registrations for the 2019 Hopper event!!

Hang Power Clean x5
50-60-65-70-75%

EMOM for 15 min
Min 1 – 20-30 sec Handstand Hold
Min 2 – 5-8 Strict Pullups
Min 3 – max Hang Power Cleans (155/105#)

Tim

21 thoughts on “Last call for Hopper signups”

  1. Hang Power Clean x5
    WU 35#
    50-60-65-70-75%
    40-45-50-55-60#

    EMOM for 15 min
    Min 1 – 30 sec Handstand Hold
    Min 2 – 5 chin up grip (negative on the last rep)
    Min 3 – max Hang Power Cleans (50#)

    60 HPCs (12 each round)

    Thx Shane! Liked the variety of movements.

  2. WU + Mobility x 1
    Group WU + Mobility

    HPC Practice

    HPC x 5
    40, 50, 55, 60, 65

    EMOM 15 Min

    Min 1 – 30 sec DB OH Hold, 2×20#
    Min 2 – 5 Pull-ups slight jump, negative on 5th (8 reps last round)
    Min 3 – HPC @ 55# (10, 10, 10, 10, 12)

    52 reps of HPC

    Harder than it looks! Thanks Shane.

    Welcome Ibrahim.

  3. Hang Power Clean x5
    50-60-65-70-75%
    95-110-120-130-140#

    EMOM for 15 min
    Min 1 – 20-30 sec Handstand Hold (against the wall – 30, 25, 20, 20, 20s)
    Min 2 – 5-8 Strict Pullups (5 each round)
    Min 3 – max Hang Power Cleans (125#) 9, 9, 9, 9, 10 = 46 reps… a bit too heavy maybe?

  4. Shawn Johnson

    WU + Mobility x 1
    Group WU + Mobility

    HPC Practice

    HPC x 5
    80-100-110-120-130

    EMOM 15 Min

    Min 1 – 30 sec handstand holds (to elastic stretched at rig)
    Min 2 – 5 Pull-ups (switched grip throughput)
    Min 3 – HPC @ 120# (12-12-12-10-14)

    60 reps of HPC

  5. DB (x2) Hang Power Clean x5
    25’s – 30’s – 35’s – 35’s – 40’s

    EMOM for 15 min
    Min 1 – 30 sec DB overhead hold 2×20#s
    Min 2 – 8 ring rows with 3 sec hold at top
    Min 3 – Max DB hang power cleans 2×30#s

    20 + 20 + 20 + 20 + 21 = 101 reps

    Kept it light because of my left wrist…going light and fast was not any easier. My shoulders are thoroughly wrecked now haha

  6. Hang Power Clean x5
    50-60-65-70-75%
    105-125-135-145-155
    EMOM for 15 min
    Min 1 – 30 sec Handstand Hold – wall
    Min 2 – 5 Strict Pullups
    Min 3 – max Hang Power Cleans (145#) 12s-14 last round
    62 reps

    Thanks Matt!

  7. Hang Power Clean x5
    50-60-65-70-75%

    55-70-75-85-90#

    EMOM for 15 min
    Min 1 – 20-30 sec Handstand Hold (1-20 sec, rest 30 sec hold)
    Min 2 – 5-8 Strict Pullups (first 2 rounds strict, then switched to 1 strict, rest negatives)
    Min 3 – max Hang Power Cleans (@85#)

    Total HPC: 76 (15 each round, 16 last round)

    Thanks for the tips and coaching Cara! Great job Stacey and Heather 🙂

    1. Hang Power Clean x5
      50-60-65-70-75%

      55-65-75-80-85#

      EMOM for 15 min
      Min 1 – 20-30 sec Handstand Hold (30 sec hold)
      Min 2 – 5-8 Strict Pullups (5 RR with 3 sec pause)
      Min 3 – max Hang Power Cleans (@80#)

      Total HPC: 63 (15 -15- 14- 10-9 – was being a wimp last rounds since the bar was rubbing my collarbone raw…)

      Thanks Kevin!

  8. Stacey Simpson

    Hang Power Clean x5
    50-60-65-70-75%
    45# – 55# – 60# – 65# – 70#

    EMOM for 15 min
    Min 1 – 20-30 sec Handstand Hold – pike hold on 12″ box for 30sec per round
    Min 2 – 5-8 Strict Pullups – 3 sec pause Ring Rows (7 per round)
    Min 3 – max Hang Power Cleans (60#)

    Score: 10 – 10 – 10 – 9 -11
    Total: 50 reps

    Thanks for coaching the Ladies 8:30 class Cara!

  9. Hang Power Clean x5
    50-60-65-70-75%
    100-120-140-140-150#

    EMOM for 15 min
    Min 1 – 20-30 sec Handstand Hold
    Min 2 – 5-8 Strict Pullups – Round 1(x8) – remainder 5
    Min 3 – max Hang Power Cleans (155/105#) – Used 135#
    Score: 49

    Notes: Last round were all singles, could have pushed to get a few strung together.

  10. WU + Mobility x 1 + Crossover Symmetry
    Group WU + Mobility

    HPC Practice

    HPC x 5
    80-100-110-120-130

    EMOM 15 Min

    Min 1 – 30 sec handstand holds (to elastic stretched at rig)
    Min 2 – 5 Pull-ups (switched grip throughput)
    Min 3 – HPC @ 115# (13-13-13-13-16)

    68 reps of HPC

    Thanks Shane!

  11. Mario Richard

    WOD rx’d

    40 reps

    That was a tough one! Still need to work on cycling the bar better.

  12. GillesGautreau

    mob wux1
    HPC x 5
    75-85-95-115-125
    EMOM x 15 min
    min 25 sec DB hold 30#
    min 5 ring row 3 sec hold
    min max HPC 100#
    15-15-15-15-20 =80

  13. HPC x 5
    55-65-70-75-85

    EMOM x 15 min
    Min1: 30 sec HS Hold
    Min 2: Strict Pull Ups: 5-4-3-3-1
    Min 3: Max HPC @ 75#
    12-12-10-11-12 =57

    Over-slept this morning so went to 5 p.m. Pull ups went down hill fast. HPC were tougher than I thought. HS Holds were the break
    Fun one!

  14. EMOM for 15 min
    Min 1 – 30 sec Handstand Hold (did 25 to 30 secs)
    Min 2 – 5-8 strict pullups (did 8-8-6-6-5)
    Min 3 – max Hang Power Cleans (135#)

    49 HPCs

  15. Samantha Black

    Subbed hang power cleans for deadlifts

    95/135/165/175

    EMOM
    Minute 1: Plank
    Minute 2: Supinated barbell row with 3 second pause – 8 reps each round with 45#
    Minute 3: Max deadlifts @ 160# 11/10/11/10/10 (52 total)

  16. Hang Power Clean x5
    50-60-65-70-75%
    45-55-60-65-70

    EMOM for 15 min
    Min 1 – 30 sec Handstand Hold – wall
    Min 2 – 5-8 Strict Pullups scaled to 8 ring rows with 3 sec pause
    Min 3 – max Hang Power Cleans (60#)

    11-11-11-11-12 = 56

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