Laid back

10 thoughts on “Laid back”

1. Roxanne Chase

   July 21, 2021 at 6:42 am

   Tabata lunges
   6/round

   5 min plank – 2 min reg plank, 1 min knee plank
   1 min rest
   5 min one leg tuck hold – 3:40
   1 min rest
   5 min squat hold – 5 min
   1 min rest
   5 min downward dog – 3 min
2. Catherine Wilson

   July 21, 2021 at 9:03 am

   Tabata Lunges
   4 per round

   5 minute Plank
   Rest 1 minute

   5 min tuck hold
   Rest 1 minute

   5 minute squat hold – unbroken
   Rest 1 minute

   5 minute downward dog – unbroken
3. Amanda Hunt

   July 21, 2021 at 9:25 am

   Mobility and Warm-up

   WOD (Purple)

   TABATA Jumping Lunges

   5 Min Plank
   Rest one minute
   5 Min Hollow Hold
   Rest one minute
   5 Min Squat Hold
   Rest one minute
   5 Min Downward Dog

   Thanks Ingrid!!
4. Kevin

   July 21, 2021 at 4:04 pm

   Jumping lunges
   20-19-17-15-16-16-16-16 = 135

   Plank – 3:39
   Hollow – 2:29
   Squat – 3:41
   DD – 5:00
5. Gabriel

   July 21, 2021 at 7:28 pm

   Biked to CFM

   Jumping lunges
   20-20-20-19-18-19-19-22= 157

   Plank – unbroken
   Hollow – 3:25
   Squat – unbroken
   DD – unbroken
6. Krissie

   July 21, 2021 at 9:57 pm

   Tabata squats (because I’m still testing 😁)
   17-16-15-17-15-14-16-17
   5 over head wall squats @ 5311 with 6” from the wall with PVC pipe

   5 min plank – 1:30 + 1:00 + 1:15 = 3:45
   1 min rest
   5 min boat hold– 1:00 + 1:00 + 1:30 =3:30
   1 min rest
   5 min squat hold – 5 min unbroken
   1 min rest
   5 min downward dog – 5 min unbroken

   Thanks for the fun class Roxanne!!
   I love your music
7. Kelly B

   July 22, 2021 at 11:15 am

   Class 1000!!!

   Tabata Jumping Lunges = 106 (nearly fell on my face)

   5 min plank = Total time: 3:50
   Rest 1 min
   5 min hollow hold = Total time: 4:20
   Rest 1 min
   5 min squat hold = 5:00 unbroken
   Rest 1 min
   5 min downward dog = 5:00 unbroken

   Thanks everyone!
8. John Hunt

   July 22, 2021 at 1:42 pm

   Tabata Jumping Lunges
   10/13/11/11/14/12/10/12

   5 min plank Total (time 3:03)
   Rest 1 min
   5 min hollow hold (Total time 2:37)
   Rest 1 min
   5 min squat hold Unbroken
   Rest 1 min
   5 min downward dog Unbroken

   Thanks Kevin!
9. Jordan Sanipass

   July 22, 2021 at 9:12 pm

   Tabata Jumping Lunges
   16,12,12,11,9,12,13,12 = 97
   5 min plank
   4mins
   Rest 1 min

   5 min hollow hold
   2:20 mins
   Rest 1 min

   5 min squat hold
   Unbroken
   Rest 1 min

   5 min downward dog
   Unbroken
10. Nick Simpson

    July 26, 2021 at 11:38 pm

    Tabata Lunges
    8,9,10,11,8,8,8,8

    Plank – 3:10
    Hollow – 3:00
    Squat – 2:40
    DD – 3:42