For the new folks, July is Ladies Month! CrossFit has taken some of their infamous workouts and named them after ladies. After all, anything that leaves you laying on your ass in a pile of your own sweat deserves to be named after a lady.
CLICK HERE to see a list of them.
They are great to use a benchmarks to help measure your progress over time. Each time you do it, you can see how you’ve improved. Or, they could make you very aware of some weaknesses you may have.
What’s your favorite lady?
5 sets @ 70%
21-15-9 reps of:
Deadlifts (225/155# or 65%)
*15 min cap
Compare to July 4/16 (or during the Open)
Register for the Bad Ass OCR (Obstacle Course Racing) Class!
Tomorrow is Bring a Friend Day!