*If you’re in class tomorrow, bring your running shoes. 5k RUN!!
1/4 Turkish Getups
10 min to accumulate reps
AMRAP in 10 min
2-4-6-8…
Goblet Squats
Abmat Situps x2
30 Double Unders after each round
Ladder
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Warmup & Mobility
37 Birthday Burpees for Melanie
1/4 Turkish Getups
5 sets of [email protected]#
AMRAP in 10 Minutes
2,4,6,8…
Goblet Squats @ 30#
Sit-ups x 2
20 DUs
Finished to 6 Squats in the 14th Round
Short and spicy!! Thanks Ingrid.
Warmup & Mobility
37 Birthday Down-ups for Melanie
1/4 Turkish Getups
8 sets of [email protected]#
AMRAP in 10 Minutes
2,4,6,8…
Goblet Squats @ 25#
Sit-ups (without abmat)
30 Single unders
Finished to 14 Squats in the 16th Round
Great workout!! Thanks Ingrid.
Warmup & Mobility
37 Birthday Burpees for Melanie
1/4 Turkish Getups
4 sets of 5
30-35-40-50
AMRAP in 10 Minutes
2,4,6,8…
Goblet Squats @ 50#
Abmat Sit-ups x 2
30 DUs
Completed 14’s + 16GS+5/32 Sit Ups.
Merci Ingrid!
1/4 Turkish Getups
10 min to accumulate reps
25# x 10, 30# x 10, 40# x 29
Total reps: 49
AMRAP in 10 min
2-4-6-8…
Goblet Squats
Abmat Situps x2
50 singles
I got up to 16 goblet squats!
Opps and how could I forget about the 37 birthday burpees for Melanie!
1/4 Turkish Getups
10 min to accumulate reps
30-40-53#
AMRAP in 10 min (PURPLE)
2-4-6-8…
Goblet Squats (53#)
Abmat Situps x2
25 Double Unders after each round
Got to 1/14 squats. Skipping was just so-so.
1/4 Turkish Getups
10 min to accumulate reps: 15-20-25# KB
AMRAP in 10 min (blue)
2-4-6-8…
Goblet Squats (25# KB)
Abmat Situps x2 (butterfly)
50 Single Unders after each round
>> completed 12th round at time
1/4 TGU x5/side
35-45-50-60
WOD
12 DU in the round of 16 Goblet Squats
438 reps (I think I did the math right)
Get Cheryl to check it for you
1/4 Turkish Getups
10 min to accumulate reps
20# to warm up; then stayed with 35# for sets of 3/arm. Didn’t count total reps.
AMRAP in 10 min
2-4-6-8…
Goblet Squats 25#
Abmat Situps
30 Single Unders after each round
Round of 14 complete + 10 Goblet Squats in the round of 16’s.
Thanks Julia!
1/4 Turkish Getups
10 min to accumulate reps
35-35-35-50# – 4 reps per side per set
AMRAP in 10 min
2-4-6-8…
Goblet Squats @ 50#
Abmat Situps x2
30 Double Unders after each round
Score: Finished 28 SUs in the round of 14s
Best skipping I have ever done and super stoked! Tripped only once on rep 24 of my last round.
1/4 Turkish Getups 15-25-30-30
WOD
2-4-6-8…
Goblet Squats 25#
2x abmat situps
25 double unders
7/14 goblet squats
1/4 Turkish Getups 25-35-40 – about 8 sets of 3 reps per arm total
WOD – Brown
2-4-6-8…
Goblet Squats 35#
2x abmat situps
30 double unders
Finished the 14s + 16 GS + 5 Situps – not doing the math :p
I made a quick spreadsheet to make calculating the reps easier.
Round Reps
2 36
4 78
6 126
8 180
10 240
12 306
14 378
16 456
18 540
20 630
You tied me! Had I known this I would have gone 1 rep faster 😉
AMRAP in 10 mins (BLUE)
2-4-6-8….
Goblet Squats (25# plate)
Abmat sit-ups x 2
50 singles after each round
12 rounds + 14 squats
Total reps 440
@homre
1/4 Turkish Getups
50 reps (15#)
Amrap 10min
2,4,6, etc
Goblet squats (25#)
Abmat butterfly Situps
*30 single unders after each set
Total- 14 and 16goblet sq
1/4 Turkish Getups
10 min to accumulate reps
25-30-35
AMRAP in 10 min
2-4-6-8…
Goblet Squats 50#
Abmat Situps x2
50 Single Unders after each round
8 Goblet squats in round 16
Thanks Kevin!
And 30 Birthday burpees
Turkish getups
Sets of 5 per arm
35#/35#/35#/50#
30 birthday burpees
WOD
2-4-6 etc
Goblet squats 50#
Situpsx2
30 d.u.
Finished Rd 14 16 Gs 13/32 situps
All d.u. unbroken. Happy with that
1/4 Turkish Getups
10 min to accumulate reps
AMRAP in 10 min
2-4-6-8…
Goblet Squats 35#
Abmat Situps x2
25 Double Unders after each round
27 of the 28 situps in the 14 round
21 Minute EMOM
Min 1 – 8 Strict Burpees
Min 2 – Good mornings (15# barbell)
Min 3 – Glute Bridge (4141)
Whoops!
1/4 Turkish getups
Sets of 5 per arm
20-25-30
30 birthday burpees
WOD
2-4-6 etc
Goblet squats 35#
abmat Situpsx2
14 GS + 14 situps
1/4 Turkish Getups
10 min to accumulate reps
Sets of 5/side
15# -15# – 15# – 20#
AMRAP in 10 min
2-4-6-8…
Goblet Squats 20#
Abmat Situps
30 Single Unders after each round
Finished the last skip of the round of 14’s at the cap
Great wod and great music, Marcel!
Thanks Amber I know Amanda will appreciate this too!
1/4 Turkish Getups
4 sets of 8
30-40-50
AMRAP in 10 Minutes
2,4,6,8…
Goblet Squats @ 50#
Abmat Sit-ups x 2
50 SUs
Completed round of 12s + 14 Squats and 10 situps
I got 12 rounds + 14 squats + 5 situps.
I didn’t push too hard today, I don’t normally work out on Wed & Thurs before the open on Fri 🙂
2-4-6-8…
Goblet Squats 35#
2x abmat situps
25 double unders
7/14 goblet squats
Juicy! Started dying after 2nd round of DU’s….friggin’ cardio
16 gs +3 situps
Our music wasn’t great
You’re hilarious
Come to the Dark Side Dan — 6:30 Monday is where the tunes are found…
Come to the Dark Side Dan — Monday @ 6:30 is where the good tunes are found! 😎