***If you’re in class tomorrow, bring your running shoes. 5k RUN!!**

1/4 Turkish Getups

10 min to accumulate reps

AMRAP in 10 min

2-4-6-8…

Goblet Squats

Abmat Situps x2

30 Double Unders after each round

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# Ladder

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32 thoughts on “Ladder”

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Take the first step towards getting the results that you want!

***If you’re in class tomorrow, bring your running shoes. 5k RUN!!**

1/4 Turkish Getups

10 min to accumulate reps

AMRAP in 10 min

2-4-6-8…

Goblet Squats

Abmat Situps x2

30 Double Unders after each round

Book a free intro today so we can learn all about you, your goals and how we can help you reach them

JackieWarmup & Mobility

37 Birthday Burpees for Melanie

1/4 Turkish Getups

5 sets of [email protected]#

AMRAP in 10 Minutes

2,4,6,8…

Goblet Squats @ 30#

Sit-ups x 2

20 DUs

Finished to 6 Squats in the 14th Round

Short and spicy!! Thanks Ingrid.

Amanda HuntWarmup & Mobility

37 Birthday Down-ups for Melanie

1/4 Turkish Getups

8 sets of [email protected]#

AMRAP in 10 Minutes

2,4,6,8…

Goblet Squats @ 25#

Sit-ups (without abmat)

30 Single unders

Finished to 14 Squats in the 16th Round

Great workout!! Thanks Ingrid.

GabrielWarmup & Mobility

37 Birthday Burpees for Melanie

1/4 Turkish Getups

4 sets of 5

30-35-40-50

AMRAP in 10 Minutes

2,4,6,8…

Goblet Squats @ 50#

Abmat Sit-ups x 2

30 DUs

Completed 14’s + 16GS+5/32 Sit Ups.

Merci Ingrid!

Jordan Sanipass1/4 Turkish Getups

10 min to accumulate reps

25# x 10, 30# x 10, 40# x 29

Total reps: 49

AMRAP in 10 min

2-4-6-8…

Goblet Squats

Abmat Situps x2

50 singles

I got up to 16 goblet squats!

Jordan SanipassOpps and how could I forget about the 37 birthday burpees for Melanie!

Rémi F.1/4 Turkish Getups

10 min to accumulate reps

30-40-53#

AMRAP in 10 min (PURPLE)

2-4-6-8…

Goblet Squats (53#)

Abmat Situps x2

25 Double Unders after each round

Got to 1/14 squats. Skipping was just so-so.

Cheryl1/4 Turkish Getups

10 min to accumulate reps: 15-20-25# KB

AMRAP in 10 min (blue)

2-4-6-8…

Goblet Squats (25# KB)

Abmat Situps x2 (butterfly)

50 Single Unders after each round

>> completed 12th round at time

Kevin1/4 TGU x5/side

35-45-50-60

WOD

12 DU in the round of 16 Goblet Squats

438 reps (I think I did the math right)

Joe McShefferyGet Cheryl to check it for you

Christie Neate1/4 Turkish Getups

10 min to accumulate reps

20# to warm up; then stayed with 35# for sets of 3/arm. Didn’t count total reps.

AMRAP in 10 min

2-4-6-8…

Goblet Squats 25#

Abmat Situps

30 Single Unders after each round

Round of 14 complete + 10 Goblet Squats in the round of 16’s.

Thanks Julia!

Fred1/4 Turkish Getups

10 min to accumulate reps

35-35-35-50# – 4 reps per side per set

AMRAP in 10 min

2-4-6-8…

Goblet Squats @ 50#

Abmat Situps x2

30 Double Unders after each round

Score: Finished 28 SUs in the round of 14s

Best skipping I have ever done and super stoked! Tripped only once on rep 24 of my last round.

Kristen1/4 Turkish Getups 15-25-30-30

WOD

2-4-6-8…

Goblet Squats 25#

2x abmat situps

25 double unders

7/14 goblet squats

Ryanne1/4 Turkish Getups 25-35-40 – about 8 sets of 3 reps per arm total

WOD – Brown

2-4-6-8…

Goblet Squats 35#

2x abmat situps

30 double unders

Finished the 14s + 16 GS + 5 Situps – not doing the math :p

Andre LandryI made a quick spreadsheet to make calculating the reps easier.

Round Reps

2 36

4 78

6 126

8 180

10 240

12 306

14 378

16 456

18 540

20 630

GabrielYou tied me! Had I known this I would have gone 1 rep faster 😉

AngAMRAP in 10 mins (BLUE)

2-4-6-8….

Goblet Squats (25# plate)

Abmat sit-ups x 2

50 singles after each round

12 rounds + 14 squats

Total reps 440

@homre

Stephdh1201/4 Turkish Getups

50 reps (15#)

Amrap 10min

2,4,6, etc

Goblet squats (25#)

Abmat butterfly Situps

*30 single unders after each set

Total- 14 and 16goblet sq

John Hunt1/4 Turkish Getups

10 min to accumulate reps

25-30-35

AMRAP in 10 min

2-4-6-8…

Goblet Squats 50#

Abmat Situps x2

50 Single Unders after each round

8 Goblet squats in round 16

Thanks Kevin!

John HuntAnd 30 Birthday burpees

Joe McShefferyTurkish getups

Sets of 5 per arm

35#/35#/35#/50#

30 birthday burpees

WOD

2-4-6 etc

Goblet squats 50#

Situpsx2

30 d.u.

Finished Rd 14 16 Gs 13/32 situps

All d.u. unbroken. Happy with that

Janet Sommerville1/4 Turkish Getups

10 min to accumulate reps

AMRAP in 10 min

2-4-6-8…

Goblet Squats 35#

Abmat Situps x2

25 Double Unders after each round

27 of the 28 situps in the 14 round

Neil21 Minute EMOM

Min 1 – 8 Strict Burpees

Min 2 – Good mornings (15# barbell)

Min 3 – Glute Bridge (4141)

NeilWhoops!

1/4 Turkish getups

Sets of 5 per arm

20-25-30

30 birthday burpees

WOD

2-4-6 etc

Goblet squats 35#

abmat Situpsx2

14 GS + 14 situps

Amber G1/4 Turkish Getups

10 min to accumulate reps

Sets of 5/side

15# -15# – 15# – 20#

AMRAP in 10 min

2-4-6-8…

Goblet Squats 20#

Abmat Situps

30 Single Unders after each round

Finished the last skip of the round of 14’s at the cap

Great wod and great music, Marcel!

MarcelThanks Amber I know Amanda will appreciate this too!

Frank1/4 Turkish Getups

4 sets of 8

30-40-50

AMRAP in 10 Minutes

2,4,6,8…

Goblet Squats @ 50#

Abmat Sit-ups x 2

50 SUs

Completed round of 12s + 14 Squats and 10 situps

AmandaI got 12 rounds + 14 squats + 5 situps.

I didn’t push too hard today, I don’t normally work out on Wed & Thurs before the open on Fri 🙂

heididaigle2-4-6-8…

Goblet Squats 35#

2x abmat situps

25 double unders

7/14 goblet squats

Juicy! Started dying after 2nd round of DU’s….friggin’ cardio

Daniel L Davey16 gs +3 situps

Our music wasn’t great

AmandaYou’re hilarious

MarcelCome to the Dark Side Dan — 6:30 Monday is where the tunes are found…

MarcelCome to the Dark Side Dan — Monday @ 6:30 is where the good tunes are found! 😎