Power Snatch practice
10-1 reps
Power Snatch (95/65 or 60%)
1-10 reps
Chest to Bar Pullups
Compare to Sept.22/13
Ladder Match
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10-1 reps
Power Snatch (95/65 or 60%) Did db snatches with the left and high pulls with the right at 35#
1-10 reps
Chest to Bar Pullups
9 minutes