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Labour Day
By Kevin Wood
/ September 5, 2016 September 5, 2016
The gym will be open from 10:30-12 today in an Open Gym format. Come one, and come all.
Trent
3 thoughts on “Labour Day”
Greg
Open gym
Wu and mob
Back squat build up to 1RM
Wu x5 @135-185
5×205
5× 215 – PR #10
1rm build up
245-265-280-290
Failed 295 trying for #5PR
Thanks Blake, Jeff and Shane for spotting
Christie
MOB + WU
OG
1500m row
The following was all over the map, but it went something like this …
10 PC at 55-65-75-85#
10 C&J at 55-65-75#
5 C&J at 85-95# … these were slow. (failed to clean100# a couple of times)
Fran 21-15-9
Thrusters @ 65# and Ring Rows
Time:
10:06 … Did this July 2015 in 7:54 with 55#, ugh.
Thanks for opening the gym Ron – much appreciated.
Bring a Friend Day tomorrow! Yes, the WOD is first, followed by the strength. 21-15-9 Russian KBS Box Jumps Pullups HR Deadlifts x5 50-55-60-65-70% *full…
Open gym
Wu and mob
Back squat build up to 1RM
Wu x5 @135-185
5×205
5× 215 – PR #10
1rm build up
245-265-280-290
Failed 295 trying for #5PR
Thanks Blake, Jeff and Shane for spotting
MOB + WU
OG
1500m row
The following was all over the map, but it went something like this …
10 PC at 55-65-75-85#
10 C&J at 55-65-75#
5 C&J at 85-95# … these were slow. (failed to clean100# a couple of times)
Fran 21-15-9
Thrusters @ 65# and Ring Rows
Time:
10:06 … Did this July 2015 in 7:54 with 55#, ugh.
Thanks for opening the gym Ron – much appreciated.
WU and MOB
20 Pull ups
Cleans
5x 65#,85#,95#,105#,115#
Clean and Jerk
10×115#, 5×125#, 5×135#
Planned to do Fran Rx with Christie
Started out ok. 1st Rd in just under 4:30. Got 10 thrusters into rd 2 and shoulder was not feeling good. Decided to stop instead of risking injury.
Thanks for opening up Ron!