Practice – Rowing Technique
10 rounds
200m Row
Rest as needed
Score = slowest round
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10 rounds
200m Row
1- 36.4
2- 35.8
3- 35.6
4- 35.2*
5- 35.9
6- 37.0
7- 44.6
Fastest – 35.2
Slowest – 44.6
*Did something to my lower back either a rounded back at the beginning of the row (legs) or over extended at the end of the row (arms). Was going to call it quits after the 6th row but I though I could just take it easy for row 7,8,9,10. In reality I should have stopped after the 4th row when the tweak happened.
Honestly believe I would have ended up in the low 40’s anyways as cardio endurance was being chewed up pretty quick.
10 rounds (scaled to 7 rounds)
200m Row
Slowest – 45.5s
Fastest – 41.0s
Rowing
10 rounds
200 m
49 seconds slowest round
WUx1
Group mob
Practice – Rowing Technique
10 rounds
200m Row
Fastest –> 39.4
Slowest – 41.7
I was super focused on doing it right. Was not easy as I know I could just have powered trough but better to do it right and keep that memory for efficincy in all rowing.
Great work 6am class!
10 rounds
200m Row
1- 46.6
2- 45.3
3- 43.8
4- 42.7
5- 42.5
6- 42.4
7- 43.0
8- 42.4
9- 42.6
10- 39.1
Fastest – 39.1
Slowest – 46.6
Wow… took me forever to figure out the acronym in the post title… #COACHFAIL
Also, did anyone do this before? I remember something very similar on a weekend morning, Trent was there too…
Yeah that was a Saturday wod, we did 10 x 250m row on Aug 9, 2014 I believe.
I figured it was a slightly different distance. Thanks!
Fastest – 33.5 (first round)
Slowest – 37.9 (6th round – much slower than the rest)
Fastest – 42.7 (6th round)
Slowest – 45.5 (1st round)
I didn’t sandbag the first one…it just takes my body awhile to realize what I’m asking it to do.
That being said, the H of LHAAHL felt better than it ever has.
WUx1
Group mobility
Practice – Rowing Technique
10 rounds
200m Row
Fastest: 44.3
Slowest: 47.0
10 rounds
200m Row
1- 45.1
2- 45.4
3- 45.4
4- 46.1
5- 45.9
6- 46.8
7- 46.7
8- 45.8
9- 46.6
10- 45.2
Fastest – 45.1
Slowest – 46.8
Tried to sneak off with 8 rounds…then there was some name calling (thanks Kevin!) and finished my last two, I’m happy I did 🙂
Rowing sprints are tough..I’d rather row a 5km!
fastest: 40.0
slowest: 46.7
Row.
Fastest = 36.3
Slowest = 39.9
Post wod. Gave blood. 6:56:(
40’s slower than Daniel.
I challenge anyone to beat Our times.
10 rounds
200m Row
1- 54.4
2- 54.8
3- 51.7
4- 50.9
5- 52.4
6- 52.7
7- 53.1
8- 51.5
9- 54.3
10- 51.6
Fastest – 50.9
Slowest – 54.8
This is what I like to call … an area of opportunity 🙂 Thanks Janet for sharing the rower!
Wod -fastest 36.0
Slowest 38.2
I wasn’t going to mention beating Josh’s time at donating blood… but since he did…. THAT’S RIGHT!
Mob
WU x1
Group WU & Mob
Rowing Review
!0 Rounds 200m row
slowest- 50.1
fastest- 46.7
– Mob
– WUx1
200m row x10…
Fastest = 33.9 (first)
Slowest = 40.6 (9th)
Wow that was WAY tougher than I thought it would be!!
WUx1
Group mob
Practice – Rowing Technique
10 rounds
200m Row
Fastest –> 37.3
Slowest – 43.0
10 Rds of 200m row
1. 37.0
2. 36.7 – fastest
3. 38.9
4. 38.0
5. 38.8
6. 38.7
7. 39.9
8. 39.8
9. 40.3 – slowest
10. 39.4
Really wanted all the rows to be sub 40 but 9/10 is not that bad.
I think I was fairly consistent, need to work on better mechanics rather than using hard pulls for final 50-70 meters.
Thanks for sharing the rower Larry, you had some crazy times!!
Thanks for the class and the tips tonight Kevin!!
10 rds of 200m row
Fastest: 39.8 (first)
Slowest: 43.3 (forth)
Thanks Kevin!