Hazzah for tapping tutorials! Saved my hand today.
Lora
Hahaha! Great pic of Christine!
Laura K
Lord love a duck. Just when I thought it could not get worse…it did lol!
WOD: Kelpto 4 rounds of
27 step ups box on 20 in box
20 burpees
11 cleans at 35 (2 rounds) 30lbs (2 rounds).
Time: 26.06
Thanks Corinna and Marie Noelle for helping me with my cleans. I feel so embarrassed how I can quickly mess up my technique on things. I appreciate the feedback.
Love you guys. I better nap. I am on nights.
jeff
Klepto.. rx
jeezus, too many freakin box jumps in the last few days, legs are screaming for some pullups!
21:27? I think
great job everyone on this tough wod
Chris
Nice job jeff. Your tough doing that wod today.
Tania
Love the pic of Christine!
Klepto
4 Rounds
27 box jumps 20″
20 Burpees
11 Squat cleans 65#
Time: 17:53
Shane Hayes
4 rounds for time of:
27 Box jumps (24/20?)
20 Burpees
11 Squat cleans (145/100# or 65%)
Bring a Friend Day tomorrow! Yes, the WOD is first, followed by the strength. 21-15-9 Russian KBS Box Jumps Pullups HR Deadlifts x5 50-55-60-65-70% *full…
WU x 1
Practice squat clean to 135#
WOD: “Klepto”
27 box jumps @ 24″
20 burpees
11 squat cleans @ 135#
Time: 22:58
WU x 2
WOD: “Klepto”
27 box jumps @ 20″
20 burpees
11 squat cleans @ 60#
Time 23:58
Hazzah for tapping tutorials! Saved my hand today.
Hahaha! Great pic of Christine!
Lord love a duck. Just when I thought it could not get worse…it did lol!
WOD: Kelpto 4 rounds of
27 step ups box on 20 in box
20 burpees
11 cleans at 35 (2 rounds) 30lbs (2 rounds).
Time: 26.06
Thanks Corinna and Marie Noelle for helping me with my cleans. I feel so embarrassed how I can quickly mess up my technique on things. I appreciate the feedback.
Love you guys. I better nap. I am on nights.
Klepto.. rx
jeezus, too many freakin box jumps in the last few days, legs are screaming for some pullups!
21:27? I think
great job everyone on this tough wod
Nice job jeff. Your tough doing that wod today.
Love the pic of Christine!
Klepto
4 Rounds
27 box jumps 20″
20 Burpees
11 Squat cleans 65#
Time: 17:53
4 rounds for time of:
27 Box jumps (24/20?)
20 Burpees
11 Squat cleans (145/100# or 65%)
30 min time cap
21.15 rx. Rx.
Tough Wod
Mobility
WU x 2
WOD with 40#
DNF had 2 squat cleans left