Kinda Cindy

We are hosting a First Aid/CPR/AED session on Feb.23rd. It’s a 1-day course and we’re opening up spots to members. Cost is $80+tax. We need confirmation (payment) by Jan.23rd to book it.

Press
65×5
75×5
85×3
90×2
95+

AMRAP in 14 min
5 Strict Pullups *scale up to C2B
10 Pushups
50 Double Unders

Shawn

13 thoughts on “Kinda Cindy”

  1. Press
    65×5
    75×5
    85×5
    100×3
    115×2
    125×3 (WTF?)

    AMRAP in 14 min
    5 Strict Pullups
    10 Pushups
    50 Double Unders

    8 rounds + 1 pullup

    Thanks for the bum tip Amanda.

  2. Press
    65×5
    75×5
    85×3
    90×2
    95+ 135# x 5

    AMRAP in 14 min
    5 Strict Pullups *scale up to C2B – 2Sec pause RRs
    10 Pushups
    50 Double Unders – 100 singles

    TOTAL: 5 rounds

  3. Press
    60×5
    70×5
    80×3
    85×2
    90+ – Nope

    AMRAP in 14 min
    5 Strict Pullups *scale up to C2B *scaled to 2 second pause ring rows
    10 Pushups
    50 Double Unders *got 20 DU’s each round + 80 Singles

    I think 4 rounds + 5 DU’s – thanks for the help on push ups Kevin!

  4. Press
    30×5
    35×5
    40×3
    45×2
    50×1

    “Kinda Cindy” AMRAP in 14 min
    5 Strict Pullups *scale up to C2B – Ring Rows w 2 sec pause
    10 Pushups – on a box
    50 Double Unders – 100 singles

    = 6 rounds + 3 Pushups

    Thanks for the coaching Shane!

  5. WUx1 + 100 WB @ 20#

    Press
    67×5-77×5-88×3-93×2-98×1

    AMRAP in 14 min
    5 Strict Pullups
    10 Pushups
    50 Double Unders

    TOTAL: 7 rounds + 6 reps

    Thanks Shane!

  6. Press
    50(5)/55(5)/60(3)/65(2)/70#(4)

    Amrap. 14mins
    5 pause RR
    10 push-ups
    100 single unders
    Total: 6&5RR

  7. Press 55# warm up
    65×5 65
    75×5 75
    85×3 85
    90×2 90
    95+ 95*3

    AMRAP in 14 min
    5 Strict Pullups *scale up to C2B
    10 Pushups
    50 Double Singles 100
    6 rounds
    Thanks Matt
    100 wall balls

  8. mob wux1
    press
    70×5 80×5 90×3
    97×2 102×3
    Kinda Cindy
    AMRAP 14 min
    5 pull up 9 ring row 2 sec pause
    10 push up ( hand release)
    50 DU (100 single )
    7 round 13single

  9. Press
    115×5
    130×5
    145×3
    155×2
    165×2

    AMRAP in 14 min
    5 Strict Pullups
    10 Pushups
    50 Double Unders

    8 rounds + 2 C2B

  10. Press
    40×5
    50×5
    60×5
    65×3
    75×2
    80×0

    AMRAP in 14 min
    5 Strict Pullups with band
    10 Pushups
    50 Double Unders

    Didn’t count rounds

  11. Press
    65×5 – 40#
    75×5 – 50#
    85×3 – 55#
    90×2 – 60#
    95+ – 65# for 2!! Previous 1RM.

    AMRAP in 14 min
    5 Strict Pullups *scaled to using green band across rig
    10 Pushups
    50 Double Unders – 100 singles (with some doubles sprinkled in).

    4 rounds & 60 singles.

    Wasted some time moving band during the wod because it wasn’t up quite high enough.

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