We are hosting a First Aid/CPR/AED session on Feb.23rd. It’s a 1-day course and we’re opening up spots to members. Cost is $80+tax. We need confirmation (payment) by Jan.23rd to book it.
Press
65×5
75×5
85×3
90×2
95+
AMRAP in 14 min
5 Strict Pullups *scale up to C2B
10 Pushups
50 Double Unders
Press
65×5
75×5
85×5
100×3
115×2
125×3 (WTF?)
AMRAP in 14 min
5 Strict Pullups
10 Pushups
50 Double Unders
8 rounds + 1 pullup
Thanks for the bum tip Amanda.
Press
135-165 X 5
185 X 3
195 X 2
205 X 2
WOD with ring rows and singles
4 rounds even.
Thanks for the class Amanda.
Press
65×5
75×5
85×3
90×2
95+ 135# x 5
AMRAP in 14 min
5 Strict Pullups *scale up to C2B – 2Sec pause RRs
10 Pushups
50 Double Unders – 100 singles
TOTAL: 5 rounds
Press
60×5
70×5
80×3
85×2
90+ – Nope
AMRAP in 14 min
5 Strict Pullups *scale up to C2B *scaled to 2 second pause ring rows
10 Pushups
50 Double Unders *got 20 DU’s each round + 80 Singles
I think 4 rounds + 5 DU’s – thanks for the help on push ups Kevin!
Press
30×5
35×5
40×3
45×2
50×1
“Kinda Cindy” AMRAP in 14 min
5 Strict Pullups *scale up to C2B – Ring Rows w 2 sec pause
10 Pushups – on a box
50 Double Unders – 100 singles
= 6 rounds + 3 Pushups
Thanks for the coaching Shane!
WUx1 + 100 WB @ 20#
Press
67×5-77×5-88×3-93×2-98×1
AMRAP in 14 min
5 Strict Pullups
10 Pushups
50 Double Unders
TOTAL: 7 rounds + 6 reps
Thanks Shane!
Press
50(5)/55(5)/60(3)/65(2)/70#(4)
Amrap. 14mins
5 pause RR
10 push-ups
100 single unders
Total: 6&5RR
Press 55# warm up
65×5 65
75×5 75
85×3 85
90×2 90
95+ 95*3
AMRAP in 14 min
5 Strict Pullups *scale up to C2B
10 Pushups
50 Double Singles 100
6 rounds
Thanks Matt
100 wall balls
mob wux1
press
70×5 80×5 90×3
97×2 102×3
Kinda Cindy
AMRAP 14 min
5 pull up 9 ring row 2 sec pause
10 push up ( hand release)
50 DU (100 single )
7 round 13single
Press
115×5
130×5
145×3
155×2
165×2
AMRAP in 14 min
5 Strict Pullups
10 Pushups
50 Double Unders
8 rounds + 2 C2B
Press
40×5
50×5
60×5
65×3
75×2
80×0
AMRAP in 14 min
5 Strict Pullups with band
10 Pushups
50 Double Unders
Didn’t count rounds
Press
65×5 – 40#
75×5 – 50#
85×3 – 55#
90×2 – 60#
95+ – 65# for 2!! Previous 1RM.
AMRAP in 14 min
5 Strict Pullups *scaled to using green band across rig
10 Pushups
50 Double Unders – 100 singles (with some doubles sprinkled in).
4 rounds & 60 singles.
Wasted some time moving band during the wod because it wasn’t up quite high enough.
Press
85-125-140-150-155(F on 2nd)
Amrap. 14mins
-5 Strict Pullups
-10 push-ups
-100 single unders
Total: 5&2 SPU