Classes are 6, 7:15, 8:30, and noon. Mini-Hopper/Key event will take place at Bessborough Park at 5:30pm. BBQ and water provided.
Practice Front & Back Scales
2 rounds of:
Tabata Hollow Hold
Rest 1 min
1 min Max Shoulder Taps
Rest 1 min
Tabata Situps
Rest 1 min
Practice Front & Back Scales
2 rounds of:
Tabata Hollow Hold
Rest 1 min
1 min Max Shoulder Taps
Rest 1 min
Tabata Situps
Rest 1 min
Practice Front & Back Scales (5 min)
– Single leg forward raise then back, holding & alternating legs
2 rounds of:
Tabata Hollow Hold (variations)
Rest 1 min
1 min Max Shoulder Taps 2-ct (36 ea round, unbroken)
Rest 1 min
Tabata Situps Abmat butterfly (9-11 sit-ups ea round)
Rest 1 min
Thanks Ingrid!
Practice Front & Back Scales (5 min)
2 rounds of:
Tabata Hollow Hold -unbroken
Rest 1 min
1 min Max Shoulder Taps 2-ct (29-28) -unbroken
Rest 1 min
Tabata Situps Abmat butterfly -8 to 9
Rest 1 min
Merci Ingrid!
Shoulder Taps 2 counts
Practice Front & Back Scales
2 rounds of:
Tabata Hollow Hold (Unbroken)
Rest 1 min
1 min Max Shoulder Taps (76/83)
Rest 1 min
Tabata Situps (Tabata 9/ Tabata 10)
Rest 1 min
Thanks Kevin
2 rounds of:
Tabata Hollow Hold. Unbroken
Rest 1 min
1 min Max Shoulder Taps 24/22 double count
Rest 1 min
Tabata Situps 72/73
Rest 1 min