With a 20 min clock:
5 rounds
9 Burpee Box Jumps (24/20”)
18/15 cal Row
Then with remaining time:
AMRAP 15 RKBS (70/53#)
200m Run
Cashout
4 rounds
20 sec Hollow Rocks
20 sec Heel Taps
20 sec Russian Twists
Kettlebells and Cardio
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