Time: 34:03 min YUKKKKK!!!!
The legs were fine…but the cardio….ishhh!
Glad I did it! Good job everyone…just finishing this B#@$#@ is a great accomplishment!
Gillyon
Great job MC! Way to push yourself out of your comfort zone. 🙂
Nah that’s me! I decided to do it again back home! and got a 12 min PR! 😛
Gabrielle
Lol awesome PRs guys!
Gabrielle
Warm up of mobility plus Crossfit dodgeball 🙂
WOD Kelly (Kevin you were right when you said she’s a b****)
5 rounds for time of:
400m run
30 wall balls (14#)
30 boxjumps
Time: 37:11 wow that was a tough one!
Sonia and Andrew, you wedding day is here and I hope it will be filled with fun and laughter that continues through your life journey together 🙂 I won’t be able to make it because of school and family obligations but I am with you in spirit.
Corinna, I hope you have a great trip to NFLD 🙂 can’t wait to hear all about it when you get back…
Jeff, your paleo brownies were very welcomed after that workout this morning – thanks 🙂
Have a great week guys 🙂 see you at the hopper!
Johan
Kelly – 23.25
Gabrielle
Crazy fast!! Congrats Johan 🙂
Johan
It’s great to have you back Gabrielle… we missed you lots.
Gabrielle
Thank you Johan 🙂 It’s always nice to be missed!
Jeff
“Kelly” —> 34:43
Was aiming for 30 minutes and the first two rounds were right on track at 6 minutes each…. but those wall balls were killer for me.
I went to see the World Juniors this afternoon. A Kenyan guy ran 5km in 13:23!!! That’s crazy fast. The Canadian guy seemed super slow but he wasn’t cause he finished around 15:00.
Congratulations Sonia and Andrew!!! 🙂
Gabrielle
13:23!!!! 15:00!!! That’s crazy fast! I would look like I’m walking next to them lol
Bring a Friend Day tomorrow! Yes, the WOD is first, followed by the strength. 21-15-9 Russian KBS Box Jumps Pullups HR Deadlifts x5 50-55-60-65-70% *full…
Hi Kevin Change of plans wont be able to make it this morning. Sorry
This morning I watch the video ‘Talking to yourself’ and I believe it help me going through this workout!!
http://journal.crossfit.com/2010/07/img-talking.tpl
Crossfit Dodgeball
wod: ”Kelly”
-400m run
-30 Wall ball #14
– 30 box jump
Time: 34:03 min YUKKKKK!!!!
The legs were fine…but the cardio….ishhh!
Glad I did it! Good job everyone…just finishing this B#@$#@ is a great accomplishment!
Great job MC! Way to push yourself out of your comfort zone. 🙂
5 rounds of:
Run 400m
30 Wall ball (20# @ 10 feet)
30 Box jump (24″)
20:55 (PR!)
Congrats to everyone for completing this one. It’s a doozy. Welcome to the group Justin and nice to meet you Ryan!
”Kelly”
5 rds of:
400m run
30 wall ball (20# @ 10feet)
30 box jumps (24”)
22:36 (PR by 5 minutes)
Nice to meet you Justin and Ryan!
Pierre’s post above!
Nah that’s me! I decided to do it again back home! and got a 12 min PR! 😛
Lol awesome PRs guys!
Warm up of mobility plus Crossfit dodgeball 🙂
WOD Kelly (Kevin you were right when you said she’s a b****)
5 rounds for time of:
400m run
30 wall balls (14#)
30 boxjumps
Time: 37:11 wow that was a tough one!
Sonia and Andrew, you wedding day is here and I hope it will be filled with fun and laughter that continues through your life journey together 🙂 I won’t be able to make it because of school and family obligations but I am with you in spirit.
Corinna, I hope you have a great trip to NFLD 🙂 can’t wait to hear all about it when you get back…
Jeff, your paleo brownies were very welcomed after that workout this morning – thanks 🙂
Have a great week guys 🙂 see you at the hopper!
Kelly – 23.25
Crazy fast!! Congrats Johan 🙂
It’s great to have you back Gabrielle… we missed you lots.
Thank you Johan 🙂 It’s always nice to be missed!
“Kelly” —> 34:43
Was aiming for 30 minutes and the first two rounds were right on track at 6 minutes each…. but those wall balls were killer for me.
I went to see the World Juniors this afternoon. A Kenyan guy ran 5km in 13:23!!! That’s crazy fast. The Canadian guy seemed super slow but he wasn’t cause he finished around 15:00.
Congratulations Sonia and Andrew!!! 🙂
13:23!!!! 15:00!!! That’s crazy fast! I would look like I’m walking next to them lol
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