31:34
A bit slower then July 8, 2016’s 27:57rx but really happy with todays performance. All rounds WBs were 2 sets of 15 and Box Jumps sets of 10. Fairly consistent throughout the whole workout. I must admit there was a couple no rep wall balls ;(
Matt Rose
RX 24:54
Here you go Amanda!
Gabriel
Fast time Matt!
Amanda
😍
Gabriel
WUx1
Kelly as RX’d
Time–>27:51
Not a PR but workload was there.
Note for future: Could have perhaps not gone unbroken on the 1st 2 sets of WB. instead try 20-10 all the way.
Kelly”
5 rounds
200m Run
15 Wall ball (#6)
15 Box jump (12″ and 25# plate)
Time: 19:52
PR over last year of 2:20!
Julie B
30:58 rx
14# wall ball
That was sweaty!!
Leanne daigle
39:39
Kelly
5 rounds
400 m run
30 wall balls (8#)
30 box jumps (20″ box)
At round four I did not see finishing this at the cap. But, I’m glad I did….coming a few reps short at the cap really sucks!
Great job nooners!
Amanda
Was on track to finish this, but had issues in the 4th round and did 1/2 distance & reps for last round in order to finish.
Today: 4 rounds + 200m+15+15 in 38:44
2014: 4 rounds + 400m run in 39:37
so it’s a PR I think..?
I’ve got some wall ball work to do.
Remi F
Please cancel my 4pm
Corinne
39:20rx
Wall balls broke down into inconsistent sets in 3rd round
Walked in round 4 & 5
Thanks Kevin 🙂
Great job nooners!!!
stephdh120
Kelly (scaled)
3rounds
400m run
30 WB(8#)
30 BoxJumps(small box&45#plate)
Time- 24.07
Josh L
« Kelly »
5 rounds
400m Run
30 Wall ball (#16)
30 Box jump (24″)
31:36
Shane Hayes
Mobility and Wu x 1
Group Wu and mobility
Kelly, (broken toe edition)
500m row
30 dumbell push press @ 35#
30 box step up @ 24”
28:43
Thanks for the class Kevin!
Kevin
Did this as a ruck wod (45#)
5 rounds
400m Ruck
30 Ruck Push Press (knee gave out after 37th thruster)
30 Box Steps (24″)
Ruck Kelly with 30#
5 rounds
400m shuffle
30 ruck thrusters
30 box steps 20”
37:23
Ryan Killam
« Kelly »
5 rounds
400m Run
30 Wall ball (#10)
30 Box jump (24″)
32:30
Christie Neate
“Kelly”
5 rounds
400m Run
30 Wall ball 8# (broken into sets of 2)
30 Box jump 12″ (still spending wayyyy too much time starring at the box scared to jump)
37:21.
Thanks Blake! That’s the closest I have come to signing my name on the ‘wall’ yet in almost 4 years – soooo humid.
Happy just to get there for this WOD; wall balls & box jumps are the two movements that terrify me from just showing up, lol.
First time doing this ,would like to redo when it’s not so hot haha I scaled to the right amount today also.
I got some awesome tips for wallballs from Matt when I did double Karen during the open that has helped out alot since .
Thanks Blake.
Aubrey
In 2015…5R
400 M run
15 Wallballs @ 10#, 10′
15 Box Jumps 20″
25:17
Today Kelly in 36* humidity lol…sweaty mess!
5 rounds
400m Run
30 Wall ball (#12)
30 Box jump (20″)
36:40
I’ll take that as a PR, thanks Amanda.
Wow it was hot today, I finished round 4 at 28:34 and I had to stop as I had the goosebumps/felt super cold not a good feeling at all, thanks Amanda for everything.
After 3 min of rest and feeling a bit better at 31:40 decided to finish my last round, last time I finished at 36:56 so no PR.
Nice class Amanda!l
P.S. I drank water all evening 😉
Remi Richard
“Kelly”
5 rounds
400m Run – pushed here but felt slow
30 Wall ball 20# @ 10ft – 15-15 then 8-7-8-7
30 Box jump @ 24″ – rebound on last 20 of last set.
Next time, do larger sets of wb and rebound last 10 box jumps of each round?
“Kelly”
5 rounds
400m Run
30 Wall ball (#14)
30 Box jump (20″)
Time = 34:30
Had been away for 1.5 month, so was good to get my butt kicked by this workout and be back!!
Super Muggy this am…4th round got super gross!
Last time I was 27:02, but last 3 rounds only did 15 reps!
*40 min time cap
Compare to July 28/17
Thanks for the Class Matt!
Welcome back!
Yay, Mario is back!
“Kelly”
5 rounds
400m Run
30 Wall ball (#14)
30 Box jump (20″)
31:34
A bit slower then July 8, 2016’s 27:57rx but really happy with todays performance. All rounds WBs were 2 sets of 15 and Box Jumps sets of 10. Fairly consistent throughout the whole workout. I must admit there was a couple no rep wall balls ;(
RX 24:54
Here you go Amanda!
Fast time Matt!
😍
WUx1
Kelly as RX’d
Time–>27:51
Not a PR but workload was there.
Note for future: Could have perhaps not gone unbroken on the 1st 2 sets of WB. instead try 20-10 all the way.
Great work morning peeps!
Thanks Matt!
“Kelly”
5 rounds
200m Run
15 Wall ball (#6)
15 Box jump (2×45# plate)
20:18
“Kelly”
5 rounds
400m Run
30 Wall ball (#14)
30 Box jump (20″)
Time = 36:26
Sweaty!
Kelly
5 Rounds
500m row
15 wall balls 8#
15 step ups (12”)
26:10
(Posted from John’s phone to test)
I’m happy to see this!
“Kelly”
5 rounds
400m Run
30 Wall ball (#20 – 10′)
30 Box jump (24″)
Time = 32:10
Shower still hasn’t taken!
Thanks Matt
“Kelly”
5 rounds
400m Run slow
30 Wall ball 30,30,20-10,20-10,30
30 Box jump slow
32:42 was 27:33
Thanks Kevin!
Kelly”
5 rounds
200m Run
15 Wall ball (#6)
15 Box jump (12″ and 25# plate)
Time: 19:52
PR over last year of 2:20!
30:58 rx
14# wall ball
That was sweaty!!
39:39
Kelly
5 rounds
400 m run
30 wall balls (8#)
30 box jumps (20″ box)
At round four I did not see finishing this at the cap. But, I’m glad I did….coming a few reps short at the cap really sucks!
Great job nooners!
Was on track to finish this, but had issues in the 4th round and did 1/2 distance & reps for last round in order to finish.
Today: 4 rounds + 200m+15+15 in 38:44
2014: 4 rounds + 400m run in 39:37
so it’s a PR I think..?
I’ve got some wall ball work to do.
Please cancel my 4pm
39:20rx
Wall balls broke down into inconsistent sets in 3rd round
Walked in round 4 & 5
Thanks Kevin 🙂
Great job nooners!!!
Kelly (scaled)
3rounds
400m run
30 WB(8#)
30 BoxJumps(small box&45#plate)
Time- 24.07
« Kelly »
5 rounds
400m Run
30 Wall ball (#16)
30 Box jump (24″)
31:36
Mobility and Wu x 1
Group Wu and mobility
Kelly, (broken toe edition)
500m row
30 dumbell push press @ 35#
30 box step up @ 24”
28:43
Thanks for the class Kevin!
Did this as a ruck wod (45#)
5 rounds
400m Ruck
30 Ruck Push Press (knee gave out after 37th thruster)
30 Box Steps (24″)
33:24 (or close to that).
VERY SWEATY!!!
Kelly Rx:
27:59
PR of 5:11
July 2015 – 32:10 Rx
July 2014 – 33:42 @ 8#
Thanks Blake!
*4:11 pr not 5:11
Ruck Kelly with 30#
5 rounds
400m shuffle
30 ruck thrusters
30 box steps 20”
37:23
« Kelly »
5 rounds
400m Run
30 Wall ball (#10)
30 Box jump (24″)
32:30
“Kelly”
5 rounds
400m Run
30 Wall ball 8# (broken into sets of 2)
30 Box jump 12″ (still spending wayyyy too much time starring at the box scared to jump)
37:21.
Thanks Blake! That’s the closest I have come to signing my name on the ‘wall’ yet in almost 4 years – soooo humid.
Happy just to get there for this WOD; wall balls & box jumps are the two movements that terrify me from just showing up, lol.
Good job 🙂
“Kelly”
5 rounds
400m Run
30 Wall ball (14lb)
30 Box jump (20″)
Time =36:36
First time doing this ,would like to redo when it’s not so hot haha I scaled to the right amount today also.
I got some awesome tips for wallballs from Matt when I did double Karen during the open that has helped out alot since .
Thanks Blake.
In 2015…5R
400 M run
15 Wallballs @ 10#, 10′
15 Box Jumps 20″
25:17
Today Kelly in 36* humidity lol…sweaty mess!
5 rounds
400m Run
30 Wall ball (#12)
30 Box jump (20″)
36:40
I’ll take that as a PR, thanks Amanda.
Kelly”
5 rounds
400m Run
30 Wall ball (#14)
30 Box jump (20″)
Time = 38:24
Wow it was hot today, I finished round 4 at 28:34 and I had to stop as I had the goosebumps/felt super cold not a good feeling at all, thanks Amanda for everything.
After 3 min of rest and feeling a bit better at 31:40 decided to finish my last round, last time I finished at 36:56 so no PR.
Nice class Amanda!l
P.S. I drank water all evening 😉
“Kelly”
5 rounds
400m Run – pushed here but felt slow
30 Wall ball 20# @ 10ft – 15-15 then 8-7-8-7
30 Box jump @ 24″ – rebound on last 20 of last set.
Next time, do larger sets of wb and rebound last 10 box jumps of each round?
Twenty seven fifty six arexe
Thanks coach Blake, great job 7 pm-ers!
“Kelly”
3 rounds
400m Run
30 Wall ball (8lb)
30 Box jump (20″)
Time: 19:35
First time posting results (pretty sure). I’ll take that as a PR!
Thanks Amanda for scaling me and not destroying my legs.
My legs feel good today but we will see what comes tomorrow.
“Kelly”
5 rounds
400m Run
30 Wall ball – Used 16#
30 Box jump – Used 24″
Time: 32:08
*40 min time cap
Wall ball rep broken into 12-10-8… worked well
Kelly”
5 rounds
400m Run
30 Wall ball 10#
30 Box jump 20”
*40 min time cap
32:41
“Kelly”
5 rounds
400m Run
30 Wall ball 6#
30 Box jump 12 w/25# plate
3 rounds at 27:30 time
*40 min time cap