Keep it up

AMRAP in 7 minutes of:
Push Jerk (135/95#)

Compare to May 7/10

Jump and land UNDER the bar. Getting UNDER it will save your shoulders in the workout.

26 thoughts on “Keep it up”

  1. WUx3

    Strength: Front squats
    3x 75-80-90-100-115

    WOD:
    AMRAP in 7 mins: Push Jerk
    =70 (only 50#, slowly getting back into it)

  2. WUx3
    Strength: clean x 3
    70,85,95,105,105

    AMRAP 7 min
    Push jerk (95#)

    Total – 66

    cashout – 3 min on a lacrosse ball

  3. Shoulder Press 5x
    65-75-85-90×4

    AMRAP in 7 minutes of:
    Push Jerk (115#)

    Total: 48

    Last May I did 17 at 135#

  4. Wu x3
    Push jerks 5’s
    50-55-60-65-75

    Amramp in 7 mins
    Push jerks #65
    total: 41

    Form on push jerks is getting better. Had a hard time getting under the bar half way during the wod.

  5. Mobility + ( hspu+C2B+FS+K2E+hspu+KBS+BJ)
    Sumo DL 5’s with 1 min rest
    225-245-275-315-335
    WOD @ 135# -> 61PR of 18 reps.
    *Should’ve done more reps at the begining*

  6. WU x2
    Deadlift x5
    105 115 125 145 165(PR Reps)

    WOD @ #95
    26 Reps
    in May I did 31 reps @ #70..#25 more was heavy and initially wasn’t happy with not at least matching my previous score but realize at least I’m now physically able to do #95 for 26 reps which wouldn’t have even been possible before 🙂

  7. WU x 3 + 25 late burpees hehe (they are a regular part of my workout now)

    Strength: Push press (5x)
    55-65-75-85-95

    WOD: (90#)
    52 reps: I feel I didn’t go full out today… Not sure why… I was tired but not happy with this… No biggy – get it next time. Got nervous half way thru when I felt a “tweak” in my back, and as Kevin mentioned, the wrist soreness is definitely a limiting factor.

  8. No strength work today.
    Mobility with a pain ball for 15 min.
    3 sets of 7 HSPU.

    WOD Rx’d (135#) —> 45 reps

  9. CFWU x 3

    Strength – Overhead Squat x 1
    45-65-85-95-115(F)-115(F)

    WOD – AMRAP in 7 mins
    Push Jerks 120#

    Total: 44

    Cashout: 3 min on a lacrosse ball

  10. WU X3
    Opted to practice Double-Unders with my new rope instead of strength today.
    Feels great to finally be able to do even one at a time. Took it a step further and was able to do about 4 singles – 1 Double – 4 singles – 1 double, etc. (non-stop). Step in the right direction!

    WOD: @ 65#
    TOTAL ===> 42

  11. Front Squat 1RM –> 95(5x)-155-185-205-225 (and it was hard)
    I didn’t only lose weight last week, I also lose some strength.

    WOD w/ 135# –> 27 reps…. ouch my right wrist.

    But I am happy I did it as Rx’d.

  12. WU x 3
    Shoulder Press x 3: 45-55-60-65×2-65×1-65×1

    WOD: AMRAP 7 mins:
    Push Jerks @ 70#

    41 reps

    1. My wrists were hurting really bad. Next time I’ll use some tape for my wrists, I’m sure it will help a little. Good job everyone!

  13. WUX3
    Strength- Did some back and shoulder stretching today.

    WOD:
    AMRAP in 7 min of:
    Push Jerks @ 105#

    47 reps

    Cashout – More shoulder stretching, 3 minutes each side with lacrosse ball.

    Excelent job 6:30 crew! Me, myslef and I! 😉

  14. Wu x 3
    strength 5’s
    Clean 65-75-75-85-95

    Wod:
    Subbed for dumbell push jerks because of wrist injury. 20# in each hand.

    Total: 82

  15. WU x 3

    Strength: Clean (x5)
    75-85-95-105-115
    *under the bar, elbows up, under the bar, elbows up, under the…..*
    Technique needs work! Go figure….

    WOD:
    AMRAP in 7 min
    Push Jerk (70% of max) 75#

    33 reps

    Weight felt heavy. Shoulders worn out. Loved it, but again, technique needs work.

    Cashout – 3 minutes with a Lacrosse ball. HA! Lots of moans from the 5:30 crew….

  16. WUx3
    Push Jerk
    95×5 115×5 135×5 145×5 155×5
    WOD 120#
    64
    If anyone is interested my aunt started an eco friendly company selling non toxic, no plastic, earth friendly containers, water bottles, sandwich bags and anything else you would store food in. The website is http://www.podsnpeels.com they are having a free shipping promo this month.

  17. Did a back friendly workout today. I can see this one sneaking into the regular programming.

    AMRAP in 7min
    5 Strict Pullups
    5 Pushups (hand release)
    5 Strict Ring Dips

    6 rounds + 3 pullups

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