Form on push jerks is getting better. Had a hard time getting under the bar half way during the wod.
Marc H.
Mobility + ( hspu+C2B+FS+K2E+hspu+KBS+BJ)
Sumo DL 5’s with 1 min rest
225-245-275-315-335
WOD @ 135# -> 61PR of 18 reps.
*Should’ve done more reps at the begining*
John G.
Awesome Marc!
Ed K
any word on the games workout? :S I can’t find anything
Kevin
That’s because it starts next week…
Ed K
ohhh….
Joanna
WU x2
Deadlift x5
105 115 125 145 165(PR Reps)
WOD @ #95
26 Reps
in May I did 31 reps @ #70..#25 more was heavy and initially wasn’t happy with not at least matching my previous score but realize at least I’m now physically able to do #95 for 26 reps which wouldn’t have even been possible before 🙂
John G.
Good for you Jo!
Gabrielle
That’s awesome Joanna! Congrats on your improvements 🙂
John G.
WU x 3 + 25 late burpees hehe (they are a regular part of my workout now)
Strength: Push press (5x)
55-65-75-85-95
WOD: (90#)
52 reps: I feel I didn’t go full out today… Not sure why… I was tired but not happy with this… No biggy – get it next time. Got nervous half way thru when I felt a “tweak” in my back, and as Kevin mentioned, the wrist soreness is definitely a limiting factor.
Jeff
The CrossFit Games website is up. You need to register if you plan to compete… and… even as a fan you need to register to follow the progress of the athletes online. Get it done!
No strength work today.
Mobility with a pain ball for 15 min.
3 sets of 7 HSPU.
WOD Rx’d (135#) —> 45 reps
Jamie
CFWU x 3
Strength – Overhead Squat x 1
45-65-85-95-115(F)-115(F)
WOD – AMRAP in 7 mins
Push Jerks 120#
Total: 44
Cashout: 3 min on a lacrosse ball
Tracy S.
WU X3
Opted to practice Double-Unders with my new rope instead of strength today.
Feels great to finally be able to do even one at a time. Took it a step further and was able to do about 4 singles – 1 Double – 4 singles – 1 double, etc. (non-stop). Step in the right direction!
WOD: @ 65#
TOTAL ===> 42
Pierre
Front Squat 1RM –> 95(5x)-155-185-205-225 (and it was hard)
I didn’t only lose weight last week, I also lose some strength.
WOD w/ 135# –> 27 reps…. ouch my right wrist.
But I am happy I did it as Rx’d.
Steph F.
WU x 3
Shoulder Press x 3: 45-55-60-65×2-65×1-65×1
WOD: AMRAP 7 mins:
Push Jerks @ 70#
41 reps
Steph F.
My wrists were hurting really bad. Next time I’ll use some tape for my wrists, I’m sure it will help a little. Good job everyone!
Gabriel
WUX3
Strength- Did some back and shoulder stretching today.
WOD:
AMRAP in 7 min of:
Push Jerks @ 105#
47 reps
Cashout – More shoulder stretching, 3 minutes each side with lacrosse ball.
Excelent job 6:30 crew! Me, myslef and I! 😉
Chantal L.
Wu x 3
strength 5’s
Clean 65-75-75-85-95
Wod:
Subbed for dumbell push jerks because of wrist injury. 20# in each hand.
Total: 82
Lora
WU x 3
Strength: Clean (x5)
75-85-95-105-115
*under the bar, elbows up, under the bar, elbows up, under the…..*
Technique needs work! Go figure….
Cashout – 3 minutes with a Lacrosse ball. HA! Lots of moans from the 5:30 crew….
Darrell
WUx3
Push Jerk
95×5 115×5 135×5 145×5 155×5
WOD 120#
64
If anyone is interested my aunt started an eco friendly company selling non toxic, no plastic, earth friendly containers, water bottles, sandwich bags and anything else you would store food in. The website is http://www.podsnpeels.com they are having a free shipping promo this month.
Kevin
Did a back friendly workout today. I can see this one sneaking into the regular programming.
AMRAP in 7min
5 Strict Pullups
5 Pushups (hand release)
5 Strict Ring Dips
WUx3
Strength: Front squats
3x 75-80-90-100-115
WOD:
AMRAP in 7 mins: Push Jerk
=70 (only 50#, slowly getting back into it)
WUx3
Strength: clean x 3
70,85,95,105,105
AMRAP 7 min
Push jerk (95#)
Total – 66
cashout – 3 min on a lacrosse ball
WUx3
Strength: push jerk x 3
50,55,60,70,75
AMRAP 7 min
Push jerk (60#)
Total – 50
cashout – 3 min on a lacrosse ball
Shoulder Press 5x
65-75-85-90×4
AMRAP in 7 minutes of:
Push Jerk (115#)
Total: 48
Last May I did 17 at 135#
Wu x3
Push jerks 5’s
50-55-60-65-75
Amramp in 7 mins
Push jerks #65
total: 41
Form on push jerks is getting better. Had a hard time getting under the bar half way during the wod.
Mobility + ( hspu+C2B+FS+K2E+hspu+KBS+BJ)
Sumo DL 5’s with 1 min rest
225-245-275-315-335
WOD @ 135# -> 61PR of 18 reps.
*Should’ve done more reps at the begining*
Awesome Marc!
any word on the games workout? :S I can’t find anything
That’s because it starts next week…
ohhh….
WU x2
Deadlift x5
105 115 125 145 165(PR Reps)
WOD @ #95
26 Reps
in May I did 31 reps @ #70..#25 more was heavy and initially wasn’t happy with not at least matching my previous score but realize at least I’m now physically able to do #95 for 26 reps which wouldn’t have even been possible before 🙂
Good for you Jo!
That’s awesome Joanna! Congrats on your improvements 🙂
WU x 3 + 25 late burpees hehe (they are a regular part of my workout now)
Strength: Push press (5x)
55-65-75-85-95
WOD: (90#)
52 reps: I feel I didn’t go full out today… Not sure why… I was tired but not happy with this… No biggy – get it next time. Got nervous half way thru when I felt a “tweak” in my back, and as Kevin mentioned, the wrist soreness is definitely a limiting factor.
The CrossFit Games website is up. You need to register if you plan to compete… and… even as a fan you need to register to follow the progress of the athletes online. Get it done!
https://games.crossfit.com/user/register
No strength work today.
Mobility with a pain ball for 15 min.
3 sets of 7 HSPU.
WOD Rx’d (135#) —> 45 reps
CFWU x 3
Strength – Overhead Squat x 1
45-65-85-95-115(F)-115(F)
WOD – AMRAP in 7 mins
Push Jerks 120#
Total: 44
Cashout: 3 min on a lacrosse ball
WU X3
Opted to practice Double-Unders with my new rope instead of strength today.
Feels great to finally be able to do even one at a time. Took it a step further and was able to do about 4 singles – 1 Double – 4 singles – 1 double, etc. (non-stop). Step in the right direction!
WOD: @ 65#
TOTAL ===> 42
Front Squat 1RM –> 95(5x)-155-185-205-225 (and it was hard)
I didn’t only lose weight last week, I also lose some strength.
WOD w/ 135# –> 27 reps…. ouch my right wrist.
But I am happy I did it as Rx’d.
WU x 3
Shoulder Press x 3: 45-55-60-65×2-65×1-65×1
WOD: AMRAP 7 mins:
Push Jerks @ 70#
41 reps
My wrists were hurting really bad. Next time I’ll use some tape for my wrists, I’m sure it will help a little. Good job everyone!
WUX3
Strength- Did some back and shoulder stretching today.
WOD:
AMRAP in 7 min of:
Push Jerks @ 105#
47 reps
Cashout – More shoulder stretching, 3 minutes each side with lacrosse ball.
Excelent job 6:30 crew! Me, myslef and I! 😉
Wu x 3
strength 5’s
Clean 65-75-75-85-95
Wod:
Subbed for dumbell push jerks because of wrist injury. 20# in each hand.
Total: 82
WU x 3
Strength: Clean (x5)
75-85-95-105-115
*under the bar, elbows up, under the bar, elbows up, under the…..*
Technique needs work! Go figure….
WOD:
AMRAP in 7 min
Push Jerk (70% of max) 75#
33 reps
Weight felt heavy. Shoulders worn out. Loved it, but again, technique needs work.
Cashout – 3 minutes with a Lacrosse ball. HA! Lots of moans from the 5:30 crew….
WUx3
Push Jerk
95×5 115×5 135×5 145×5 155×5
WOD 120#
64
If anyone is interested my aunt started an eco friendly company selling non toxic, no plastic, earth friendly containers, water bottles, sandwich bags and anything else you would store food in. The website is http://www.podsnpeels.com they are having a free shipping promo this month.
Did a back friendly workout today. I can see this one sneaking into the regular programming.
AMRAP in 7min
5 Strict Pullups
5 Pushups (hand release)
5 Strict Ring Dips
6 rounds + 3 pullups