Kettlebell Test
24 1 Arm/minutes for 10 minutes.
From Purple III to Brown I
Merci Ingrid!
Laura
TGU x3/side
12 min up to 35#
Kettlebell Test
Snatches at 20#for technique (was probably too light)
Thanks Blake!
John Gunn
TGU @ 12# – stayed light because there’s something weight going on with my left side, throwing my balance…so focused on quality. 3 sets of 3 per side.
WOD @ 50# single-arm RKBS
Completed 20/minute – Purple III (up from Purple I)
John Gunn
Something weird, not something weight…
Kristen
TGU 20#,25#
KB test
12 snatches 25#
Fred
TGU x3/side
25-35-45#
Kettlebell Test
Attempted Brown II – EMOM for 10min – 53# KB Snatch x14/min EMOM
Score: Got 5 rounds in and quit… gassed.
Finished with rounds 7,8 and 9 @ 35# and round 10 @ 53# again.
Big level jump between single arm RKBS and the KB snatches. Next time… attempt and in between level @ 45# and gauge from there.
olivierhuebscher
Yeah that was rough. My elbow and shoulder didn’t appreciate it at all either.
Cheryl
TGU x3/side,12 min: 10-15-20# KB
Kettlebell Test: from Purple to Purple 1 (14/min one arm RKBS @ 35#) – A pleasant surprise yay!
Thanks Julia
Daniel L Davey
Turkish get ups
35-45-45
Kettlebell test
Tried to go for 21’s at 53#
Failed at 7 and a half rounds. Previous was 19 @53#
I’ll try 20 next time
My breathing/cardio was the issue.
Good job everyone.
John Hunt
TGU x3/side
25-30-35
Kettlebell Test
One arm Russian KBS with 53#
18 per min
Purple to purple II
Thanks Kevin!
Jordan Sanipass
TGU x3/side
12 min
25#,30#,35# x3
Kettlebell Test
Single arm RKBS @ 53# 24/minute for 10mins.
Level up from purple to brown I. Last time I tried this I messed up my back and was out for a week, 😅
Amber G
TGU x3/side
12 min
10#-10#-10#
Kettlebell Test
20#, 20 reps = orange 3
Kelly B
TGU x3/side
15-20-25#
Kettlebell Test
Redid Brown 1. Went well. Scared to try the snatches until shoulder is better.
TGU x3/side
12 min
3 Sets of 35#
Kettlebell Test
16 Snatches/minute.
Started to get the “swing” of this much easier this time haha
TGU x3/side
12 min
20# and stayed with this …
Kettlebell Test
14 RKBS / Minute = Purple 1
Thanks Julia
TGU x3/side
12 min
25# db-25# KB- 35# KB
Kettlebell Test
24 1 Arm/minutes for 10 minutes.
From Purple III to Brown I
Merci Ingrid!
TGU x3/side
12 min up to 35#
Kettlebell Test
Snatches at 20#for technique (was probably too light)
Thanks Blake!
TGU @ 12# – stayed light because there’s something weight going on with my left side, throwing my balance…so focused on quality. 3 sets of 3 per side.
WOD @ 50# single-arm RKBS
Completed 20/minute – Purple III (up from Purple I)
Something weird, not something weight…
TGU 20#,25#
KB test
12 snatches 25#
TGU x3/side
25-35-45#
Kettlebell Test
Attempted Brown II – EMOM for 10min – 53# KB Snatch x14/min EMOM
Score: Got 5 rounds in and quit… gassed.
Finished with rounds 7,8 and 9 @ 35# and round 10 @ 53# again.
Big level jump between single arm RKBS and the KB snatches. Next time… attempt and in between level @ 45# and gauge from there.
Yeah that was rough. My elbow and shoulder didn’t appreciate it at all either.
TGU x3/side,12 min: 10-15-20# KB
Kettlebell Test: from Purple to Purple 1 (14/min one arm RKBS @ 35#) – A pleasant surprise yay!
Thanks Julia
Turkish get ups
35-45-45
Kettlebell test
Tried to go for 21’s at 53#
Failed at 7 and a half rounds. Previous was 19 @53#
I’ll try 20 next time
My breathing/cardio was the issue.
Good job everyone.
TGU x3/side
25-30-35
Kettlebell Test
One arm Russian KBS with 53#
18 per min
Purple to purple II
Thanks Kevin!
TGU x3/side
12 min
25#,30#,35# x3
Kettlebell Test
Single arm RKBS @ 53# 24/minute for 10mins.
Level up from purple to brown I. Last time I tried this I messed up my back and was out for a week, 😅
TGU x3/side
12 min
10#-10#-10#
Kettlebell Test
20#, 20 reps = orange 3
TGU x3/side
15-20-25#
Kettlebell Test
Redid Brown 1. Went well. Scared to try the snatches until shoulder is better.
Thanks Ingrid
TGU x3/side
12 min
20-25-25KB
Kettlebell Test
35# 22/min orange > orange III