18 min for Quality 6 SA KB Floor Press (50/35#) 1 TGU (to standing) 3 KB Snatch 3 SA KB Press 6 SA KB Swing
Then switch sides.
21 thoughts on “KB Stuff – for quality”
Amanda Hunt
Mobility and Warm-up
WOD (Blue)
18 mins for Quality
6 KB Floor Press (25#)
1 TGU (to standing)
3 KB Cleans
3 SA KB Press
6 SA KB Swings
Than Switch Sides
***5 Rounds Completed. Was just about to start 6 KB swings at time cap. Didn’t stop…wanted to finish the sets.
Cash out
2 rounds
200m run
1 min Plank
**Completed unbroken
Thanks Ingrid!
Rémi F.
18 min for Quality (purple)
6 SA KB Floor Press (40#)
1 TGU (to standing)
3 KB Clean
3 SA KB Press (hardest part)
6 SA KB Swing
Completed 12 rounds (alternating) – UB.
+
Cashout
Catherine Wilson
Mobility and Warm-up
WOD (Orange)
18 mins for Quality
6 KB Floor Press (15lb)
1 TGU (to standing)
3 KB Cleans
3 SA KB Press
6 SA KB Swings
Then Switch Sides
I managed to do 6 full rounds. 1 right and was on the left doing the TGU at time.😁
I can do a half TGU no problem, but getting to standing with any weight isn’t something my legs want to do just yet. I’ll just have to keep trying.👍
Cashout 2 rounds
200m run/jog
1 minute Plank
Christie Neate
18 min for Quality
6 SA KB Floor Press (30#)
1 TGU (to standing)
3 KB Clean
3 SA KB Press
6 SA KB Swing
Then switch sides.
Did 2 full rounds at 25# then moved up to 30# for 5 full rounds *I think. Just kept moving – felt good!
Thanks Kevin!
Cash out 2 Rounds
200m run
1 minute plank
Audrey
WOD (Blue)
18 mins for Quality
6 KB Floor Press
1 TGU (to standing)
3 KB Cleans
3 SA KB Press
6 SA KB Swings
Than Switch Sides
Completed 1 round at 30 lbs, but I had a hard time keeping my left wrist straight so switched to 25 lbs.
Did 6 rounds + 6 Floor Press on each side during the last minute.
Cash out
2 rounds
200m run
1 min Plank
Jordan Sanipass
18 min for Quality
6 SA KB Floor Press (50#)
1 TGU (to standing)
3 KB Snatch
3 SA KB Press
6 SA KB Swing
6 rounds!
Cash out
2 rounds:
200m run
1 min plank (unbroken)
Time 4:30
Cheryl
18 mins for Quali-TAY (as per Ingrid):
6 KB Floor Press (20#)
1 TGU (to standing)
3 KB Cleans
3 SA KB Press
6 SA KB Swings
Than Switch Sides
>> completed 6 rounds each side
Cash out: 2 rounds
200m run
1 min Plank (unbroken)
Thanks Kevin! Fun one.
Cheryl
Note to self: sore hips after this Q-WOD! Especially from focusing on lifting the hip high before sliding the opposite leg through and onto the knee (TGU). Holy moly.
CrossFitMoncton
Used 45#. Press was definitely the limiting factor.
6 full rounds.
Cashout:
2 rounds
200m Run
1 min plank
Neil
18 min for Quality
6 SA KB Floor Press (30#)
1 TGU (to standing)
3 KB cleans
3 SA KB Press
6 SA KB Swing
6 rounds
Cash out
2 rounds:
200m run
1 min plank
Class # 100 😀
Blake
18 min for Quality
6 SA KB Floor Press (50/35#)
1 TGU (to standing)
3 KB Snatch
3 SA KB Press
6 SA KB Swing
*** then switch sides
7 rounds even with 30 sec left, so I did 6 more snatches per side.
Had to push press the very last left-arm press.
Blake
Sorry…used a 40# kettlebell
Matt Bradshaw
18 min for Quality
6 SA KB Floor Press (35lbs kb)
1 TGU (to standing)
3 KB Snatch
3 SA KB Press
6 SA KB Swing
Then switch sides.
8 sets
John Hunt
18 min for Quality
6 SA KB Floor Press 40#
6 SA KB squats instead of 1 TGU
3 KB Snatch
3 SA KB Press
6 SA KB Swing
Then switch sides.
Never counted rounds just did the work
Thanks Blake
John Hunt
3 cleans not snatches
Laura
WOD at purple level: 5 rounds and the cleans on the right side
Right side was good, left side was hard… Last round or 2 only got 2 presses 🤦♀️
Thanks Blake
Kelly B
18 min for Quality
6 SA KB Floor Press (25#)
1 TGU (to standing)
3 KB Snatch
3 SA KB Press (used 20# on right side)
6 SA KB Swing
Total: 6 round I think
Cash-out:
2 Rounds
200m run
1min plank
Time: 4:08
Gabriel
Used 35#. Press was definitely the limiting factor.
5 rounds + 1/2 and 1 SA KB Press
Cashout:
2 rounds
200m Run
1 min plank
3:58
Amber G
18 min for Quality
6 SA KB Floor Press
1 TGU (to standing)
3 KB Snatch
3 SA KB Press
6 SA KB Swing
Then switch sides
15# (r+l)- 15#(r+l) – 20# (r+l) – 20#(r+l)
Samantha Both
Struggled with the presses on this one. I did some at 35# but ended up dropping to 30 partway through. Need to work on straight press up.
Neil
18 mins for Quality
6 KB Floor Press (30#)
1 TGU (to standing)
3 KB Cleans
3 SA KB Press
6 SA KB Swings
Then Switch Sides
6rounds
Bring a Friend Day tomorrow! Yes, the WOD is first, followed by the strength. 21-15-9 Russian KBS Box Jumps Pullups HR Deadlifts x5 50-55-60-65-70% *full…
Mobility and Warm-up
WOD (Blue)
18 mins for Quality
6 KB Floor Press (25#)
1 TGU (to standing)
3 KB Cleans
3 SA KB Press
6 SA KB Swings
Than Switch Sides
***5 Rounds Completed. Was just about to start 6 KB swings at time cap. Didn’t stop…wanted to finish the sets.
Cash out
2 rounds
200m run
1 min Plank
**Completed unbroken
Thanks Ingrid!
18 min for Quality (purple)
6 SA KB Floor Press (40#)
1 TGU (to standing)
3 KB Clean
3 SA KB Press (hardest part)
6 SA KB Swing
Completed 12 rounds (alternating) – UB.
+
Cashout
Mobility and Warm-up
WOD (Orange)
18 mins for Quality
6 KB Floor Press (15lb)
1 TGU (to standing)
3 KB Cleans
3 SA KB Press
6 SA KB Swings
Then Switch Sides
I managed to do 6 full rounds. 1 right and was on the left doing the TGU at time.😁
I can do a half TGU no problem, but getting to standing with any weight isn’t something my legs want to do just yet. I’ll just have to keep trying.👍
Cashout 2 rounds
200m run/jog
1 minute Plank
18 min for Quality
6 SA KB Floor Press (30#)
1 TGU (to standing)
3 KB Clean
3 SA KB Press
6 SA KB Swing
Then switch sides.
Did 2 full rounds at 25# then moved up to 30# for 5 full rounds *I think. Just kept moving – felt good!
Thanks Kevin!
Cash out 2 Rounds
200m run
1 minute plank
WOD (Blue)
18 mins for Quality
6 KB Floor Press
1 TGU (to standing)
3 KB Cleans
3 SA KB Press
6 SA KB Swings
Than Switch Sides
Completed 1 round at 30 lbs, but I had a hard time keeping my left wrist straight so switched to 25 lbs.
Did 6 rounds + 6 Floor Press on each side during the last minute.
Cash out
2 rounds
200m run
1 min Plank
18 min for Quality
6 SA KB Floor Press (50#)
1 TGU (to standing)
3 KB Snatch
3 SA KB Press
6 SA KB Swing
6 rounds!
Cash out
2 rounds:
200m run
1 min plank (unbroken)
Time 4:30
18 mins for Quali-TAY (as per Ingrid):
6 KB Floor Press (20#)
1 TGU (to standing)
3 KB Cleans
3 SA KB Press
6 SA KB Swings
Than Switch Sides
>> completed 6 rounds each side
Cash out: 2 rounds
200m run
1 min Plank (unbroken)
Thanks Kevin! Fun one.
Note to self: sore hips after this Q-WOD! Especially from focusing on lifting the hip high before sliding the opposite leg through and onto the knee (TGU). Holy moly.
Used 45#. Press was definitely the limiting factor.
6 full rounds.
Cashout:
2 rounds
200m Run
1 min plank
18 min for Quality
6 SA KB Floor Press (30#)
1 TGU (to standing)
3 KB cleans
3 SA KB Press
6 SA KB Swing
6 rounds
Cash out
2 rounds:
200m run
1 min plank
Class # 100 😀
18 min for Quality
6 SA KB Floor Press (50/35#)
1 TGU (to standing)
3 KB Snatch
3 SA KB Press
6 SA KB Swing
*** then switch sides
7 rounds even with 30 sec left, so I did 6 more snatches per side.
Had to push press the very last left-arm press.
Sorry…used a 40# kettlebell
18 min for Quality
6 SA KB Floor Press (35lbs kb)
1 TGU (to standing)
3 KB Snatch
3 SA KB Press
6 SA KB Swing
Then switch sides.
8 sets
18 min for Quality
6 SA KB Floor Press 40#
6 SA KB squats instead of 1 TGU
3 KB Snatch
3 SA KB Press
6 SA KB Swing
Then switch sides.
Never counted rounds just did the work
Thanks Blake
3 cleans not snatches
WOD at purple level: 5 rounds and the cleans on the right side
Right side was good, left side was hard… Last round or 2 only got 2 presses 🤦♀️
Thanks Blake
18 min for Quality
6 SA KB Floor Press (25#)
1 TGU (to standing)
3 KB Snatch
3 SA KB Press (used 20# on right side)
6 SA KB Swing
Total: 6 round I think
Cash-out:
2 Rounds
200m run
1min plank
Time: 4:08
Used 35#. Press was definitely the limiting factor.
5 rounds + 1/2 and 1 SA KB Press
Cashout:
2 rounds
200m Run
1 min plank
3:58
18 min for Quality
6 SA KB Floor Press
1 TGU (to standing)
3 KB Snatch
3 SA KB Press
6 SA KB Swing
Then switch sides
15# (r+l)- 15#(r+l) – 20# (r+l) – 20#(r+l)
Struggled with the presses on this one. I did some at 35# but ended up dropping to 30 partway through. Need to work on straight press up.
18 mins for Quality
6 KB Floor Press (30#)
1 TGU (to standing)
3 KB Cleans
3 SA KB Press
6 SA KB Swings
Then Switch Sides
6rounds
Cashout:
2 rounds
200m Run
1 min plank