It’s like going up a mountain, and then back down.
“Katahdin”
AMRAP in 15 min
10 Pistols
15 Pullups
20 Dips
25 Step-ups
30 sec Wall Sit
Rest 5 minutes
AMRAP in 15 min
30 sec Wall Sit
25 Step-ups
20 Dips
15 Pullups
10 Pistols
Compare to Feb.17/14
Great pic, Heather!!
With Leslie!!!
“Katahdin”
AMRAP in 15 min
10 Pistols
15 Pullups
20 Dips (Assisted feet on box)
25 Step-ups
30 sec Wall Sit
Rest 5 minutes
AMRAP in 15 min
30 sec Wall Sit
25 Step-ups
20 Dips (Assisted feet on box)
15 Pullups
10 Pistols
Up: 3Rounds
Down: 3Rounds + 16 Steps
“Katahdin”
AMRAP in 15 min
10 Pistols – holding the post
15 Pullups- ringrows
20 Dips – parralette bars
25 Step-ups- 20″ box
30 sec Wall Sit
Rest 5 minutes
AMRAP in 15 min
30 sec Wall Sit
25 Step-ups
20 Dips
15 Pullups
10 Pistols
3rds + 9 pistols & 2 rds + 10 ring rows
Looking good Heather!!