Front Squats (Yellow)
4 sets of 8 reps: 55-60-65-65#
Pullup negatives (Orange)
3 sets of 5 reps
Karen @ 5 min (Orange)
Wall Balls (10# @ 9’) = 65
Kudos to the level method for getting me to use a10# wall ball for Karen.
Thanks Kevin!
Kelly B
Front Squats
4 sets of 8 reps
55-85-95-105#
Weighted pullups
3 sets of 5 reps
BW, BW, BW
Karen
150 Wall Balls (10/9’)
Total: 133 at 8 min time cap 🙁
Do better next time.
Thanks Kevin! Great work everyone😊
Sarah
Front Squats (Orange)
4 sets of 8 reps: 55-65-75-85#
Pullup negatives (Orange)
3 sets of 5 reps
Karen (Blue)
150 Wall Balls (10# @ 9’)
Time: 7:47
Once again, CrossFit shows me I can do things I never thought possible!!!!
Thank you Julia!
Elba
Great job Sarah 💪🏻
John
Front Squats
4 sets of 8 reps
95-135-155-160
Weighted pullups
3 sets of 5 reps
@20#
Karen
150 Wall Balls (14#@ 10’)
130 Reps at 8:00 min cap
Thanks Kevin!
John Gunn
Front squat x8
95 – 115 – 115 – 125
Dead hangs 15s + 5 ring rows @ half speed
Karen @ Orange
AMRAP 5 min
Wall balls 14# @ 10′
Total reps: 77
First 20 unbroken felt GREAT. Then my shoulder started to act up and it went downhill fast.
Blake
Front Squats x 8 to 195#
Played with Strict C2B (bodyweight)
Karen (Brown)
136 reps at the cap
Tried the 18-17-16…9-8-7 but things nosedived in the 15/14’s.
Mental failure (too many breaks) but glad I worked out. Can’t hide from the difficult stuff!
Blake
PS – My legs still aren’t working quite right
Amy Hogan
Front Squat x8
55-85-95
Strict pullups
3 sets of 5 reps(last set 4)
Karen (BROWN)
150 Wall Balls
Time: 107
Stephdh120
Front sq x8
35/55/65/75#
Dead hang 10 sec & 5Ringrows x3sets
Karen 8 mincap
150 wallballs(10#)
Total- 130
Joe
Front Squats
4 sets of 8 reps
95/135/145/135
Weighted pullups
3 sets of 5 reps
4+1
2+1
Negatives
Karen
150 Wall Balls (20/14# @ 10/9’)
109 total. Heart did not explode so that was nice
Laura
Front Squats
4 sets of 8 reps
75-85-95-100#
Weighted pullups was my level, but did 3 x 3 strict
Karen
150 Wall Balls (14#/9′)
Total: 130 at 8 min time cap
Thanks Roxanne
Samantha Both
Front squats — 105/115/120/125
Weighted C2B (chin up grip) — 5# for two sets of five unbroken and then 7.5# for 3/1/1
Karen — 120 at the cap, with 14# ball. This was a doozy with a mask on but tried to stay consistent in my sets. Started with two sets of 15 and then went with sets of 10.
Bring a Friend Day tomorrow! Yes, the WOD is first, followed by the strength. 21-15-9 Russian KBS Box Jumps Pullups HR Deadlifts x5 50-55-60-65-70% *full…
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Front Squat
85 x 8
95 x 8
100 x 8
100 x 8
3 sets of 10 sec hang + 5 Ring rows
AMRAP 5 min wallballs 6#
99
Front Squat
95 x 8
135 x 8
155 x 8
165 x 8
Weighted pullups
3 sets of 5 reps
20-25-30#
Karen (BROWN)
150 Wall Balls
Time–> 7:45
PR of 1 second from July 2017
Thanks Kevin!
Front Squats (Yellow)
4 sets of 8 reps: 55-60-65-65#
Pullup negatives (Orange)
3 sets of 5 reps
Karen @ 5 min (Orange)
Wall Balls (10# @ 9’) = 65
Kudos to the level method for getting me to use a10# wall ball for Karen.
Thanks Kevin!
Front Squats
4 sets of 8 reps
55-85-95-105#
Weighted pullups
3 sets of 5 reps
BW, BW, BW
Karen
150 Wall Balls (10/9’)
Total: 133 at 8 min time cap 🙁
Do better next time.
Thanks Kevin! Great work everyone😊
Front Squats (Orange)
4 sets of 8 reps: 55-65-75-85#
Pullup negatives (Orange)
3 sets of 5 reps
Karen (Blue)
150 Wall Balls (10# @ 9’)
Time: 7:47
Once again, CrossFit shows me I can do things I never thought possible!!!!
Thank you Julia!
Great job Sarah 💪🏻
Front Squats
4 sets of 8 reps
95-135-155-160
Weighted pullups
3 sets of 5 reps
@20#
Karen
150 Wall Balls (14#@ 10’)
130 Reps at 8:00 min cap
Thanks Kevin!
Front squat x8
95 – 115 – 115 – 125
Dead hangs 15s + 5 ring rows @ half speed
Karen @ Orange
AMRAP 5 min
Wall balls 14# @ 10′
Total reps: 77
First 20 unbroken felt GREAT. Then my shoulder started to act up and it went downhill fast.
Front Squats x 8 to 195#
Played with Strict C2B (bodyweight)
Karen (Brown)
136 reps at the cap
Tried the 18-17-16…9-8-7 but things nosedived in the 15/14’s.
Mental failure (too many breaks) but glad I worked out. Can’t hide from the difficult stuff!
PS – My legs still aren’t working quite right
Front Squat x8
55-85-95
Strict pullups
3 sets of 5 reps(last set 4)
Karen (BROWN)
150 Wall Balls
Time: 107
Front sq x8
35/55/65/75#
Dead hang 10 sec & 5Ringrows x3sets
Karen 8 mincap
150 wallballs(10#)
Total- 130
Front Squats
4 sets of 8 reps
95/135/145/135
Weighted pullups
3 sets of 5 reps
4+1
2+1
Negatives
Karen
150 Wall Balls (20/14# @ 10/9’)
109 total. Heart did not explode so that was nice
Front Squats
4 sets of 8 reps
75-85-95-100#
Weighted pullups was my level, but did 3 x 3 strict
Karen
150 Wall Balls (14#/9′)
Total: 130 at 8 min time cap
Thanks Roxanne
Front squats — 105/115/120/125
Weighted C2B (chin up grip) — 5# for two sets of five unbroken and then 7.5# for 3/1/1
Karen — 120 at the cap, with 14# ball. This was a doozy with a mask on but tried to stay consistent in my sets. Started with two sets of 15 and then went with sets of 10.
8 Minute Karen
10#//9′
121 reps