You knew it was coming. Well, here it is. Karen. The goal is to keep it under 10 minutes. Be sure to choose a weight where that can happen. Doing 150 reps at 10# is better than 72 reps at 20#.
Press x5
60-65-70-75-75-75%
Karen
150 Wall Balls
*10 min cap
Compare to July 22/16
MOB WUx1
Group WU MOB
Press x5
60-65-70-75-75-75%
85WU 90-95-105-105-110-110
Karen
150 Wall Balls @20#
9:54
Way to go Shawn!
Press x5
70-75-80-85-85-85#
Karen Rx:
6:36
PR of 2:29 from July 3, 2015 (9:05Rx)
30-20-20-20-10-10-10-10-20
If the ball accidentally dropped I picked it up without rest and finished set (happened a couple times) rest between sets was about 5 seconds.
Awesome work!
PR of 20 reps and 6 secs
Oops sorry. I’m positive i hit reply on my post!
PR of 20 reps and 6 secs
MOB WUx1
Group WU MOB
Press x5
60-65-70-75-75%
45WU 65-85-95-105-115
Karen – 10min cap
150 Wall Balls @20# – 10ft
20s up to 80, 10s up to 150. Held the ball between all sets… not sure that was a good strategy? Breaks seemed long…
9:03 RX
Good job to the 6 AM crew!!
Press x5
60-65-70-75-75-75%
45-50-55-60-60-60lb
Karen
150 Wall Balls, 6lb @ 10′
9:08
Thought I’d only done it once, with 6lb and scoring 110 reps. Apparently I’d done it with 8 and got 113. Still a PR though 🙂
WOW! Nice!
Congratz Karen on your podium finish!! 🙂
Press x5
60-65-70-75-75-75%
95-105-115-125-125-125
Karen
150 Wall Balls 20#
30-20-15-10-15-10s (Should try 25-15s-10s next time)
6:49 Was 134 reps for 10min @ 20# July/16
Thanks Matt!
You killed it Del!! Way to go!
That’s a pretty crazy PR!
MOB + Group WU & MOB
Press x5
60-65-70-75-75-75%
WU – 85#
95# – 105# – 115# – 120# – 120# – 120#
Karen – *10 min cap
150 Wall Balls – 14#
TIME: 8:17
MOB WUx1 + Crossover Symmetry
Group WU MOB
Press x5
60-65-70-75-75-75%
75-80-85-95-95-95
Karen as RX’d
150 Wall Balls @20#
Time–> 7:46
PR of 1:25 from 2015
Superb work 6am peeps!
Thanks Matt!
Press x5
65-75-85-95-100-100-100
Karen Rx’d
4:39
Finally under 5 minutes!! Sets were 120+30 with 3 no reps.
#KarenCough
Karen @ 10#/10′
8:49
Yep, still suck at wallballs. It’s ok, I’ve come to terms with this over the years. Maybe next time we can do 150 pistols or something else I would have a chance of beating Kevin at lol 2 sets in under 5 mins…who does that??
Press x5
60-65-70-75-75-75%
95-105-115-115-115-105
( Went down in weight to fix technique, thanks Kevin)
Karen
150 Wall Balls
@ #14 7:24
25-20-15-10s. Took 10 sec breaks
( Next time use #12, try to get under 6 min.)
Think
*10 min cap
Please cancel my 4 o’clock
Press x5
Worked up to 50#
Karen 150 Wall balls @4# 7:30
Wall balls are not my strength but at 4#, I could get to like them!
Thanks Kevin!
First time doing Karen
Managed 133 reps at time cap (4#) which I was happy with considering I had to let the ball fall to floor after every rep.
Press x5
45-50-55-60-60-60
Karen
150 WB(6#)
Time: 9.28
(2014- 138reps&8#)
WUx1
Group WU MOB
Press x5
95-105-115-125-125-125
Karen
150 Wall Balls @14#
time of 7:30
PR of 1:51 at 14#
will do 16# next time
previous scores:
2015: 20# completed 120 WBs
2014: 20# completed 118 WBs
2013: 20# completed 112 WBs
2012: 20# completed 97 WBs
2012: 14# finished in 9:21
Great PR Buddy!
Press x 5
60-65-70-75-75-75%
45-50-55-60-60-60 lbs
Karen
150 Wall Balls
Used 6 lb ball in sets of 15
Time 9:55
*10 min cap
Press x 5
60-65-70-75-75-75%
35-45-55-60-60-60 lbs
Karen
150 Wall Balls
6#
Time 8:20
mob wux1
press x 5
75-80-85-95-95-95
KAREN
150 wall ball 14#
8:53
Press x5
60-65-70-75-75-75%
75#-85#-95#-100#-100#-100#(F)
Karen
150 Wall Balls, 16#
Time: 8:55
Press x 5
55-65-70-75-75-75#
Karen with 8#
9:02
15 sets of 10
Thanks Marcel 🙂
Way to stick with your plan and great work on the press too.
3k run 18:05
Press x5
60-65-70-75-75-75%
40# – 40# – 45# – 50# – 50# – 50#
Karen
150 Wall Balls
*10 min cap
130 reps @ 6#
Your wall balls have come a long way, well done!
Push Press x 5
35-45-55-60-60-60
Karen with 10# @ 10′
Time = 9:59…..just under the wire
Shoulder Press
85-90-95-105-105-105
Karen 14# Time 9:30
Challenging workout and definitely not my favourite, but I got through it!
Shoulder pressx5
95-105-115-125-125-125
Karen
20 lbs RX
9:52
It all hurt. I did it in 9:00 when Hannah graciously gifted to me at the exchange so I have experience with this one
Shoulder press x 5
45-50-55-60-60-60
Karen
150 wall balls 4#
9:27 min
I’m sure there were a quite a few no reps in there but I squatted and threw the ball 150 times…I have the extremely sore legs to prove it.
Shoulder Press
45-50-55-60-60-60
Karen @6#
103 at 10 min time cap.
Whomp whomp😩😜
Press x5
60-65-70-75-75-75%
85-95-100-100-100-100#
The shoulder was hurting a bit so I did 4 sets at 70%.
Karen
150 Wall Balls @12#
8:42
I feel it in the legs today!
Open gym the day after
Karen
150 Wall Balls
*10 min cap
8# @ 10ft
142 at cap
Next time don’t pace the first rounds so much – plan breaks
Rep scheme worked well – 15s up to 100 then 10s, if dropped in the middle of a set pick it up without stopping
Press x5
60 – 65 – 70 – 75 – 75 – 75%
95-105-115-120-120-120
Karen
150 Wall Balls @ 16#