Just wait

For 10 minutes, accumulate as much time as possible in an L-sit.

If you are competing on Saturday, please register in Zenplanner by 7:30pm tonight. I need to make the heat lists.

Everyone is gettin' down

100 thoughts on “Just wait”

    from 5pm to 7pm. This will give you the chance to work on a skill, do a WOD, stretch or give 12.2 WOD a ‘Snatch’. Please register on Zplanner to attend. Cya there

  2. Joanna, look, you’re no.1 in Canada East!! 😀

    You guys did a great job last night. J’sus pas mal impressed! 😀

  3. WU x 1

    Open WOD 12.2

    39 Reps

    30 @ 75#
    9 @ 135#

    Kevin thanks for your helps… much appreciated

  4. Coach! Would it be possible to have a snatch practice? Tomorrow maybe? We don’t do them very often and it would be really nice to have a refresher before WOD 12.2. 🙂

      1. Kevin, is there a standard scaling % to start? Or should I just plan on the 45/75/100/120 increments?

        My max from our snatch practice last month was 110 or 120.

        I am hoping to try this this afternoon if there are judges around.

      2. Those are the women’s weights you listed. The men’s is 75-135-165-210.

        You’ll be doing 30 at 75, then fighting your ass off to get a 135.

      3. Thanks Kevin, videos good for the WOD but doesn’t “teach” a snatch….was the the only option you were thinking, or is a small practice available tomorrow at some point?

  5. Kevin :You’ll be doing 30 at 75, then fighting your ass off to get a 135.

    My thoughts exactly, Not sure how I’m going to lock 135 over my head, but I’m sure I’ll have some time to try.

  6. “You’ll be doing 30 at 75, then fighting your ass off to get a 135.”

    Sounds painful…especially the a$$ part 🙁

    1. This is the first time I’ve ever wanted to be 55+ years old – women masters #’s are 35-55-75…much more civilized!

  7. For those who did it last night… did 10 mins feel like a short time for this WOD? Or did you get some time left to hack away at the last few heavier reps?

    1. Finished first 30 under 2 minutes. Took way too long on the next 30 (6.5min), and 1.5min for last couple reps.

      1. Time on the second 30 also includes having to change your weights first which took longer than i expected. My timing on the 2nd set was slightly faster than Kevin’s by a couple reps leaving some time to change weights again before the last set.

    2. Yeah I saw that, having one bar and being unassisted in switching weights. Makes sense tho, would take tons of heats for the boxes to get done if everyone had 3 bars, and not everyone will necessarily have assistants for the weights. Good common sense from the good folks at Crossfit.

  8. WU x 1
    Burgener WU x2

    Practice Snatch!
    Many many many times 95# …. got a few ugly ones that count for the WOD, but I need to figure out how to land lower under the bar so I can go to 100# for saturday… if I know in the back of my mind that I can at least do 1, it will help me on saturday for sure!

  9. Games 12.2 – Total 48 Snatches

    Happy with the number! Not a strength we do often, going to work it into my rotation.

    Thanks Kevin for judging

  10. dead lift: 130, 135, 145, 155 (didn’t finish)

    L-sit wod 2:14 🙁

    I found a new goat.

  11. Games WOD 12.2 – Total 56 Snatches

    My goal was 60 and maybe get a crack at the 165#, however, my technique is just not there yet. Next time for sure.

  12. Games WOD 12.2 – Total 30 Snatches
    And many attempts at 135# but no success.

    Looking forward to doing snatches in my rotation 🙂

    Excellent job to all who did this WOD so far!

    1. Great job gabe, there is no quit in you buddy.. Awesome to watch, you’ll nail that soon!

  13. WU x 1
    Open WOD 12.2
    30 @ 75#
    10 @ 135#
    it took my awhile to figure out that I had to get under the bar to lift 135#

    Thanks Jo for judging!

    1. Great job Frankie, bet you thought at one point that you wouldn’t get any at 135, then once you stuck that first one you just reeled em off!! The look on your face was pure determination! Nice work

  14. WU x 1

    Burgener x 3

    WOD 12.2

    30 snatch @ 75 lb
    14 snatch @ 135 lb

    Total — 44

    Pleased with the total, I was aiming for 40 🙂 Great job Heidi — you kicked my butt again!

  15. WU X2

    Strength: Cleans
    (X3) 65 – 75 – 85 – 90 – 95 (x2)

    WOD: L-sits
    Subbed Tuck-sit
    Total time = 3 min 13 sec.
    Started with 30 seconds, then 20…. then fought to get to 15 or 10 for the rest.

  16. WOD 12.2
    30 Snatch @ 45lb
    30 Snatch @ 75lb
    10 Snatch @ 100lb

    Total 70 reps.

    Trying this one again on Sunday, it’s by far one of my favorite wod’s so far and I know I can do more. Took too many breaks.

      1. Thanks all! I loved it.

        Hey, but if you check the leaderboard for East women’s right now… I’m 3rd… that happens like NEVER. lol

  17. Physio Stuff + Mobility
    Roller on Quads and Low Back

    WUx1, Burgener WUx2

    Snatch Practice
    95 x10
    115 x5
    125 x5
    135 x5
    145 x3
    155 x3(PR)
    165 (X)
    165 x1 BOOYA!! 😀 (PR)
    165 (X)

    Felt good tonight, much more confident for the WOD. Hopefully i can get 165# up when it counts, after 30x 135#…. Good job to all who tackled 12.2!!

  18. WU x 1
    Burgener x 2

    Decided to forego the Games 12.1 WOD and stick to working on my technique and max. Snatch.

    45 x 5
    65 x 5
    75 x 5
    75 x 5
    90 x 5
    115 x 3
    125 x 3
    135 x 1 (PR)
    135 (f)
    135 x 1
    135 (f)

    Really happy to hit that golden 135. BIG PR for me and now I know I can do it. Nice to see the competitors do really great today! Looking forward to Saturday a bit more than I was before this afternoon.

    Big congrats to Tim for hitting the big SIXTY reps!

  19. 1xmob
    2xburgener WU

    Snatch practice
    95-95-95-105-115-125-135 (then did 135 20 times after, in between cheerleading for those doing 12.2, nice work by all)

    I’ll try a few tomorrow (before the WOD on sat) to get my head around 165.. Just in case I get to it!! Lol

  20. wu x 2
    bergener X 2

    Hang power Snatch 3’s


    Power snatch 3’s

    Someone bossy told me to get myself in there today to keep working on the pain in my @#$ . You were right again coach and really happy with the progress on the snatch.

    Thanks again for the push.

  21. WU x 2

    Burgener x 3

    Snatch practice 🙂
    45 x 10
    65 x 5
    75 x 5
    85 x 5
    95 x 5
    105 x 3 (PR reps)

    Played around with 95# and 100# to work on technique and get a feel for the Games 12.2 weight.

    Lacrosse ball on shoulders….ahhhhhh.

    Hats off to all those who tackled Games WOD 12.2 tonight. Great work! Very inspiring!

  22. WU x 1
    Burgener WU x 2

    Practiced Snatches to 75#

    12.2 Games WOD:

    30 @ 45#…..piece of cake
    30 @ 75#…..teeny tiny piece of cake, but not so bad as I thought
    0 @ 100#…..no F#*%&@ing cake at all.
    Total Reps = 60

    Really happy with the result, as I really did not expect to get through all of my second round. This is just a solid reminder that I need to practice my snatch technique if I am ever to get the heavy weight up.

    Great job to everyone & thanks to the folks who cheered me on.

    1. Heidi, It was a pleasure to watch you do this WOD, great focus, and determination.. Great job!

    2. And to sum in up.. Your snatch is awesome! Lol (do xfitters ever stop giggling about this? )

Start here

Book a free intro today so we can learn all about you, your goals and how we can help you reach them
Free Intro