Every 2 minutes x 10 sets:
1 Hang power clean + 1 hang squat clean + 1 squat clean
Then, 2 x max reps set:
Hang power clean @ 80-85% of today’s heaviest
Rest 3 minutes between sets
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Bar fun indeed! Thank you Shane. Best of all, Ms. Roxanne joined the 6am party. 😊
Every 2 minutes x 10 sets:
1 HPC + 1 HSC + 1 SC
40-45-50-55-55-60-60-65-65-70#
Then, 2 x max reps set:
HPC @ 85% of today’s heaviest
Rest 3 minutes between sets
60#
= 18 reps
Every 2 minutes x 10 sets:
1 Hang power clean + 1 hang squat clean + 1 squat clean
95-115-135-135-145
155-165-165-165-165
2 set of max reps HPC (@ 80-85% of heaviest set)
15 & 20 = 35 (and if Kevin is reading this 19.5)
HPC @ 140# for the 2 sets
Ha Ha Trent! 19.5 it is 😉 Very good form by the way. Great to watch.
Every 2 minutes x 10 sets:
1 Hang power clean + 1 hang squat clean + 1 squat clean
65-70-5-80-85-90-95-100-105-110#
Then, 2 x max reps set:
Hang power clean @ 95#
Rest 3 minutes between sets
15 + 20 = 35
Thanks Shane. Good job morning crew!
Every 2 minutes x 10 sets:
1 Hang power clean + 1 hang squat clean + 1 squat clean
120-130-140-150-160-170-180-190-210(f)-205
Then, 2 x max reps set:
Hang power clean @ 80-85% of today’s heaviest – did 80%
Rest 3 minutes between sets
16-16=32 reps
Thanks Kevin!
80% was 165#
HPC+HSC+ Clean
55-65-70-75-80-85-90-95-100-100
2 Rounds Max Cleans @80% = 80#
18 + 18
Every 2 minutes x 10 sets:
1 Hang power clean + 1 hang squat clean + 1 squat clean
125-135-145-155-165-175-185-205-215-235
I got the hpc & hsc but failed the sc on the 235
Then, 2 x max reps set:
Hang power clean @ 80-85% of today’s heaviest
Rest 3 minutes between sets
185#. 25 total reps
E2MOM x 10 rounds
1 HPC
1HSqC
1SqC
55/60/65/65/70/70/75/75/80/85#
2 Sets Max Reps
HPC @ 70#
Rest 3 min between sets
Total: 17 (9 & 8)
Every 2 minutes x 10 sets:
1 Hang power clean + 1 hang squat clean + 1 squat clean
75-85-95-100-105-115-135-140-155-170
2 set of max reps HPC (@ 80-85% of heaviest set)
85% = 145#
X 11
X 10
Total 21 reps
Thanks Cara!
HPC + HSC + clean
85-105-125-145-155-155-155-155-165-175#
Didn’t count 175# because I squatted the power
Max HPC @ 85% = 140#
6 – 8
14 total
Note to self: pay attention. Thought it was 10 mins, not 10 rounds 🤦🏻♀️ So stayed at 155 for a while.
Every 2 minutes x 10 sets:
1 HPC + 1 HSC + 1 SC
135 to 185#
Then, 2 x max reps set:
HPC @ 85% of today’s heaviest
Rest 3 minutes between sets
155#
= 18 reps
mob wux1
E2MOM X 10
1HPC+1HSC+1SC
75-85-95-105-115-125-130-135-140-145
2 set of max rep of HPC
115#
11 rep 14 rep total 25 rep
Bar work
40 to 80 #
Hang clean
Squat clean
Power clean
80# was a fail.. tried twice got it up second try but not in good form
70# 24 reps total
Thanks Cara! Fun class!
Every 2 minutes x 10 sets:
1 HPC + 1 HSC + 1 SC
55-85#
Then, 2 x max reps set:
HPC @ 85% of today’s heaviest
Rest 3 minutes between sets
70# 21 reps
Complex: 75/85/90/95/105/110/115 – Failed @ 120
Max reps @ 100# – 20 (11/9)