Strength – 2RM Thrusters
21-15-9 reps
Thrusters (100/70# or 65# of 2RM)
Wall Balls (20/14# @ 10’/9′)
Burpees
*15 min cap
Yes ladies, you read that right. You are allowed to hit the 9 foot target today. Just like the Games. You’re welcome.
Just Sick
So sorry for the late notice Chantal, but my drive way is full of snow and I’m not going to have enough time to shovel and and get there on time. Please cancel my 6am.
Got it
We missed you!!!!
Mob + WU x1
Group WU
Strength – 2RM Thrusters
55-65-70-75-80-85-90
21-15-9 reps
Thrusters @ 60#
Wall Balls (14# @ 9′)
Burpees
12:45
Thought WOD but a good one. Its one of those that you feel you can go faster but you just can’t haha. Keep moving! Slowed down the burpees to try to avoid being over based out for the next set of thrusters. I think it went well.
Great job!!!
Good Job Val!
based = gased
Great job Val!
good job Valerie
Mobility
WU x 1 (running late)
Group Mobility
Strength – 2RM Thrusters
55-65-70-75-80-85-90 (1)- 90 (1) – Nice sharing the bar Val – well done!
WOD: Just Sick Alright…
21-15-9
Thrusters @55#
Wall Balls @14#, 9′
Burpees
Time: 14:49
Holy frig!
Thanks Chantal 🙂
You finished!!! yeille!!!
Nice job Kelly!
nice push at the end
Mob + WU x 1
Thrusters!
5 x: 65 – 85 – 95
3 x: 115 – 135
2 x: 145 – 165
WOD as Rx’d: 14:35
All my goats rolled up in to a nice tidy package!
Nice work everyone!
pop.those.hips. Well done sir!
Thanks Coach! Great job today by the way!
Snuck in during the Lab to get this done.
WOD Rx’d
9:22
Sick indeed!
So Fast!
Impressive! That is a fast time!
That’s crazy fast Coach! But when I saw you after the WOD I knew you had killed it.
Crazy fast!!!
MOB
WU x 2
Group mob
Thrusters 2RM :
35# – 45# – 55# – 65# – 75#(1) – 75#(2)PR!
WOD :
21-15-9
– Thrusters @ 45#
– Wall Ball @ 6#
– Burpess
— Time cap of 15 min —
9 Burpees of the 15 set
** Cashout : Figure 4, 2 x 20 sec each leg **
Nice PR on your Thruster!!
Yah for PRs!
MOB
WU x 2
Group mob
Thrusters 2RM :
65# – 75# – 85# – 95# – 100#
WOD :
21-15-9
– Thrusters @ 65#
– Wall Ball @ 14#
– Burpess
— Time cap of 15 min —
Time : 12:53
Cashout : Figure 4, 2 x 20 sec each leg
Great time on the WOD! Great Job Matt!
Wupx2
Group mob
Thrusters 2 rm
35-45-55-65-75
21-15-9
Thrusters 45lbs
Wall balls 10lbs
Burpees
9-9 thrusters
Almost:( next time!
Mob + WU x1
Group WU
Strength – 2RM Thrusters
35-45-55-65-75 (40# PR)
21-15-9 reps
Thrusters @ 45#
Wall Balls (4# @ 9′)
Burpees
14:14
Great Work BJ! Big PR!!
Strength:
Thrusters
95(x5)-135(x2)-140(x2)-145(x2)-160(x2)PR
Great sharing the bar with you Trent, good job!
WOD: “Just Sick”
Time 12:09 Rx
Nice work Sebastian! Great time!
– Mob
– WU x1
Strength: 2RM Thrusters
45×5-85-105-115-125 (5# PR over previous 1RM)
WOD: 21-15-9…
– Thrusters 75#
– Wall ball 20#
– Burpees
DNF – 2 rounds + 9 wall balls at the time cap… Decided to drop into the noon class last minute, had just finished a larger breakfast than usual right before making this decision… Felt pukie knocking the last 4 minutes, I’m sure I could have finished if I’d had another 1/2 hour to digest before showing up 🙁
… I just noticed the name of the WOD… How appropriate 🙂
Hehe! So true! Nice pr!
Mobility
WUx1
Group Mobility
Thrusters: 2RM
35×5 wu
60×2
70×2
80×2
90×2
100×1(Matched my PR) Failed second rep
WOD:
21-15-9
Trusters @ 60#
Wallballs @14# 9′ target
Burpees
Time: 11:05
Cashout: Play with Baby Luna! and 2x20sec Figure 4 each leg
Great Job Nooners! Thanks coach Mario!
Well played missy!!! 1min40 sec faster than me. I wonder what my time would have been if I would of done the WOD with you hehe. 😛
Yes it would be nice to try beside each other!
You made it look easy! Great work!
Mobility
Warm up x2
Group mobility
Strength: thrusters: 15, 35, 45, 50, 55 (×2) Nice sharing the bar with you Jackie! 🙂
WOD: 21, 15, 9 of:
-thrusters#35
-wall balls #6
-burpees
Time: 13:21
Great class Chantal, tough workout!
WU x2
Group WU
Strength – 2RM Thrusters
95-115-135-145-155
21-15-9 reps
Thrusters @ 100#
Wall Balls (20# @ 10′)
Burpees
had 9 burpees left at 15 min mark.
Thrusters were ok but struggled with WBs and burpees – good practice for the games!
Warmup and pull-up challenge
Thrusters (2) 45-65-85-95-105-110 (only 1)
WOD rx’d – 11:40
Thrusters and wall balls are a sucky combination.
Fun class. Great job 4:15ers.
Ps. Scott…did you do that?
Nice time Gillyon!
Great Job Gillyon! Fast time!
Umm, cruising?! Holy fast batman..
mob wux1
group mob
strength thruster 2 RM
95-115-125-135-145-155
WOD just sick
thruster 85#
wall ball 20#
burpees
time 12:27
real tough
Great job Gilles!
Good job! I did the swearing for you 🙂
MOB
WU x 2
Group mob
Thrusters 2RM :
95-135-155 ran out of time should of kept going
WOD :
21-15-9
– Thrusters @ 100#
– Wall Ball @ 20#
– Burpess
— Time cap of 15 min —
WOD Rx: 9:33
Tough but good wod! Great class Kevin, lots of fun 🙂
Holy shite sweet time Chris! You must have blew through those Thrusters!
Wicked!
Impressive!
Mobility
WU x 2
Group Mobility
Strength – 2RM Thrusters
45-60-70-80-90-95 (25#PR)
WOD: Just Sick
21-15-9
Thrusters @60#
Wall Balls @10#, 9′
Burpees
Time: 12:47
Cashout: figure 4 2x20sec each leg
3 strict pullups
Nice job Amy!
Nice PR Amy!
mob wux2
lacrosse ball
Group mobility
strength – Thrusters – 2RM
15, 45, 25, 35, 40
WOD : 21-15-9
Thrusters @ 25
Wall Balls 4#@ 9′
Burpees
Time = 13:26
cash out – figure 4 2×30 sec.
Great work Rachel!
MOB
WU x 2
Group mob
Thrusters 2RM :
65-75-85-95-115-125-145
WOD :
21-15-9
– Thrusters @ 85#
– Wall Ball @ 20#
– Burpess
— Time cap of 15 min —
WOD: 11:24
This wod was BRUTAL, loved it though. Thanks for the push on the thrusters Jenn!:) Fun class Kevin!
Way to go Spencer!
Those thrusters looked EASY!
The strength numbers! Crazy strong!
Strength: Thrusters 2RM
60-65-70-75-80 (PR!)
WOD: Just Sick
21-15-9
Thrusters @ 55# (failed Crossfit Math today. I was supposed to do 45#. Only realized my mistake after the WOD when Vanessa pointed it out to me as she had put away my bar. Thanks! Explains why I was having a hard time…)
Wallball @ 10lb (PR – first time using this weight!)
Burpees
Time: 14:18
Is this your first post…ever?! haha Good job on using the 55#. You’re usually correcting MY math!
Not first one EVER. I’ve posted several, since you harassed me about it so much. See harassment works! Do the Games!
Thrusters 2RM
45 WU
65-75-85-95-105-115
WOD rx’d: 13:56
Brutal.
MU Practice. Thanks Kev for all your help!
Sorry Heidi for missing Oly… I swear – Ill be back soon.
She’s still sobbing.
You did awesome on those progressions. You will get next time you are at the box. I know it!
Mob
Wux1
Strength-thrusters 2RM
45-65-85-95-115-135
Wod-15min plus a few seconds
[email protected]#90
Wall [email protected]#20
100th class 🙂
Thrusters. Got to 70# and my left shoulder couldn’t take it. Some lovely sharp pain so I stopped there
WOD: 21-15-9
Thrusters 25#
Wall balls 6#
Burpees <3
Time: 10:28
Went very light on thrusters and walk balls due to the shoulder. The rebound of the weight at the bottom is where the issue was.
What are walk balls? :p
Congrats on your 100th class!!!
Just Sick
Strength – 2RM Thrusters 95,105,115,125,135,145 PR 155 1 Rep
21-15-9 reps
Thrusters
Wall Balls
Burpees
*15 min cap 12.36
Strength 2RM Thrusters 95,105,115,125,135,145,155 PR
WOD
21-15-9
Thrusters 65lbs
Wall Balls 14lbs
Burpees
got 2 rounds in and made it to one wall ball
WU x 2 (beat swings first round, negatives second round, more bandless pullups 🙂 )
Strength 2RM Thrusters
45-65-75-85-95-105-110 5# PR vs previous 1RM. (Add this to the 5# PR collection for Feb.)
Fun sharing the bar with ladies and Nick. Thanks for the peer pressure!! And note to self – got extra rounds in (oops) with 4 sharing a bar and still finished on time … who new??
WOD Just Sick
Rx’d 13:17
Killer wod, but happy with results. Don’t you just love 9′ wallballs? 🙂
*knew. Grrrrrrr autocorrect!
I LOVED 9′ Wallballs…..
However the 70# Thruster sucked!!!!!!!!!!!
PS + (Hang ↓3↑3 + HS)2
4 sets @ 65/70%
45-50-55-65#
2 Clean + 1 Jerk(2 sec. pause)
45-65-65-70-75-80#
First OLY class. Loved it. Thanks Kevin.
Mob
WUX2
Strength: 2RM Thrusters
45# 55# 65#
WOD: 21-15-9
Thrusters 35#
Wallballs 6#
Burpees
Time: 14:28
Strength 2RM Thrusters 95,105,115,125,135,145,155
WOD
21-15-9
Thrusters 95#
Wall Balls 20#
Burpees
Time–>13:20
Strength – 2RM Thrusters
135 up to 165
21-15-9 reps
Thrusters @ 95#
Wall Balls
Burpees
12:36