5 rounds
45sec on/15sec off
DB Push Press
T2B
Box Jump Overs
*There’s no Rx. Just find a weight and height that you can move for the duration of the wod.
Congratulations to Pete for earning his spot on the 1000 Club wall of fame!
34 thoughts on “Just move”
Heather Skeard cooper
Press (these were just plain horrible today after all the HSPU yesterday)
55 x 5
70 x 5
80 x 5
95 x 3
100 x 1
105 fail… I did 100 x 4 last week so clearly I have the strength but yesterday killed me.
Happy to be back with my 6am peeps after a month of evening and night shifts!
5 rounds
45sec on/15sec off
DB Push Press 35# per arm- first and last rounds did 20+, 15 all other rounds
T2B – 15, 15, 15, 12, 11
Box Jump Overs 20-ish per round
Press
50×5 55#
65×5 65#
75×5 75#
85×3 85#
90×2 90# – not today …
95×1+90# – second attempt and still nope 👎🏻
5 rounds
45sec on/15sec off
DB Push Press (15#) 30,23,22,23,22
T2B (knee raises) 22,23,25,25,23
Box Jump Overs (18”) 5,7,8,7,5
Score 270
Thanks for the class Kevin!
Lindsay Sherwood
Press:
45×5
55×5
65×5
75×3
85×2
90×1 (failed on second rep. PR for me :))
WOD: 5 rounds of 45 sec on/ 15 sec off
Push press (15# kettlebells. There were no 15# dumbbells left haha)
Hanging knee raises
Box jump overs (12inch box)
5 rounds
45sec on/15sec off
DB Push Press – 30#
T2B – Hanging Knee Raises
Box Jump Overs — scaled to step overs – 20″
TOTAL: 249
Thanks Kevin!
Derek
Press
50×5. #95
65×5. #115
75×5. #135
85×3. #155
90×2. #165
95×1. #185 X1 (PR!) second one got half way up then stalled out for a bit
Also PR for clean at same time
5 rounds
45sec on/15sec off
DB Push Press (30#)
Hanging knee raises
Box Jump Overs (20″)
Score = 259
Also I didn’t realize this was my 100th class !
Thanks Amanda!,
It’s awesome that you where my couch for my first class and also my 100th .
Amanda
Awesome, congrats on your 100th class! I am always happy to have you in my classes, I hope I’m your coach for the 200th 🙂
Amanda
Wod with 15# dumbells, T2B and a 20″ box.
255 reps
First round was with the 10#’s and then my dumbbells were traded for the 15#’s for the other 4 rounds.
5 rounds
45sec on/15sec off
DB Push Press – 15#
T2B – Knee Ups
Box Jump Overs – 20″
TOTAL: 235
Congrats Pete!
Roxanne
#50 x 5
65 x 5
75 x 5
85 x 3
90 x 2
95 x 2 (PR 🙂 )
WOD
DB push press #15
Hanging knee raises
Box jump overs 12”
270 reps
Fell pretty hard on the last box jump but at least it was on the last rep…and I got 10 box jumps in the first round and 14 in the last!
Melanie
You are so strong chicka! Ah those boxes are hungry! Nice work!
Remi F
Press
50×5 70#
65×5 90#
75×5 100#
85×3 110#
90×2 115#
95×1+(120# x2 – PR)
My 85-90-95% sets should have been 5# heavier, I miscalculated. But PR nonetheless.
5 rounds
45sec on/15sec off
DB Push Press @25#
T2B
Box Jump Overs
5 rounds
45sec on/15sec off
DB Push Press (10# – need to go up next time)
Knee Raises
Box Jump Overs (12″ box – need to use a bigger box next time)
217 reps
Press
50×5 – 40
65×5 – 50
75×5 – 60
85×3 – 65
90×2 – 70
95×1(+) 75×1
My presses still feel like I am benching, but my back didn’t hurt today so I think it’s progress!
5 rounds
45sec on/15sec off
DB Push Press 20 – 18 – 16 – 18 – 20
T2B 6 – 6 – 6 – 6 – 6
Box Jump Overs (20″)14 – 13 – 13 – 14 – 12
Tripped on the last set of box jumps .. grr
Tried to work on pushing down on bar for T2B and not ‘folding up’..
Bring a Friend Day tomorrow! Yes, the WOD is first, followed by the strength. 21-15-9 Russian KBS Box Jumps Pullups HR Deadlifts x5 50-55-60-65-70% *full…
Press (these were just plain horrible today after all the HSPU yesterday)
55 x 5
70 x 5
80 x 5
95 x 3
100 x 1
105 fail… I did 100 x 4 last week so clearly I have the strength but yesterday killed me.
Happy to be back with my 6am peeps after a month of evening and night shifts!
WOD
Push press (20# dumbbells)
Toes 2 bar
Box jump overs (20 inches)
Round 1 = 21/13/13 = 47
Round 2 = 20/13/14 = 47
Round 3 = 21/12/13 = 46
Round 4 = 20/10/12 = 42
Round 5 = 21/13/14 = 48
Total = 230 reps total
That was a gasser workout.. my chest hurts now
MOB + Group WU & MOB
Press
50×5 – 75#
65×5 – 95#
75×5 – 105#
85×3 – 115#
90×2 – 125#
95×1+ – 135# x 3
5 rounds
45sec on/15sec off
DB Push Press – 30#
T2B – Knee Ups
Box Jump Overs – 20″
TOTAL: 214
Press
50×5 #75
65×5 #95
75×5 #115
85×3 #125
90×2 #135
95×1+ #145 X 2 (Think that’s a PR, go to check).
5 rounds
45sec on/15sec off
DB Push Press #30
T2B
Box Jump Overs – 24″
Round 1 = 22/10/15 = 47
Round 2 = 22/11/13 = 46
Round 3 = 25/10/15 = 50
Round 4 = 25/10/15 = 50
Round 5 = 28/12/15 = 55
Total = 248 reps total
Stayed consistent or reps increased as the rounds went on, so very happy with that!
Good job 6 amers!
Thanks Shane! Tips on the box jump step down helped! easier and faster I think!!
50×5 – 75
65×5 – 90
75×5 – 105
85×3 – 115
90×2 – 125
95×1+ – 130×3
5 rounds
45sec on/15sec off
DB Push Press 35# per arm- first and last rounds did 20+, 15 all other rounds
T2B – 15, 15, 15, 12, 11
Box Jump Overs 20-ish per round
262
Thanks coach Shane, great job 6amers!
24″ box…
Press
50×5 80
65×5 105
75×5 120
85×3 135
90×2 145
95×1+ (150 x 5)
5 rounds:
45sec on/15sec off
DB Push Press (30#)
T2B
Box Jump Overs (24″)
-24,19,18
-20,18,18
-20,17,17
-20,17,17
-20,17,18
Total 280 reps
Press
50×5,65×5,75×5,85×3,90×2,95×1+
85-105-125-140-155-160×2
5 rounds
45sec on/15sec off
DB Push Press 35# 26,22,22,23,22
T2B 11,11,11,11,10
Box Jump Overs 24″ 14,14,15,15,16
Total=243
Congratz Pete!
Thanks Kevin!
Press
50×5 55#
65×5 65#
75×5 75#
85×3 85#
90×2 90# – not today …
95×1+90# – second attempt and still nope 👎🏻
5 rounds
45sec on/15sec off
DB Push Press (15#) 30,23,22,23,22
T2B (knee raises) 22,23,25,25,23
Box Jump Overs (18”) 5,7,8,7,5
Score 270
Thanks for the class Kevin!
Press:
45×5
55×5
65×5
75×3
85×2
90×1 (failed on second rep. PR for me :))
WOD: 5 rounds of 45 sec on/ 15 sec off
Push press (15# kettlebells. There were no 15# dumbbells left haha)
Hanging knee raises
Box jump overs (12inch box)
Round 1- 22-10-8
Round 2- 17-13-10
Round 3- 20-15-10
Round 4- 20-14-8
Round 5- 22-15-9
Total: 213 reps
Happy with that score and happy I didn’t trip and fall over the box today! Woot!
Thanks Kevin!
Way to go Pete on your 1000 Classes! Congrats!!!
WUx1+Row 2022m + CS
50×5 – 60
65×5 – 75
75×5 – 85
85×3 – 95
90×2 – 100
95×1+ – 105×1
5 rounds
45sec on/15sec off
DB Push Press 25# per arm- 15-15-15-15-16
T2B -20-18-17-15-16
Box Jump Overs 24″ -18-12-12-12-15
231
Great work am folks!
Thanks Shane!
Shoulder Press
65 (5) – 85 (5) – 105 (5) – 115 (3) – 120 (2) – 125 (5)
5 rounds:
(45s on/15s off):
— DB Push Press @ 25#: 22-17-16-15-15
— T2B: 19-17-17-13-11
— Box Jump Overs @ 24″: 19-18-17-16-14
Score: 246
Press
50×5 – 85
65×5 – 110
75×5 – 125
85×3 – 145
90×2 – 155
95×1+ – 165 (3 reps)
5 rounds
45sec on/15sec off
DB Push Press – 30#
T2B (knee raises)
Box Jump Overs 24#
Total – 237
Press
50×5 – 35#
65×5 – 45#
75×5 – 50#
85×3 – 55#
90×2 – 60#
95×1+ – 65#×5
5 rounds
45sec on/15sec off
DB Push Press (#15) (20-10-10-10-10)= 60
T2B (HKR) (15-12-15-13-13)= 68
Box Jump Overs (12″) (11-9-10-12-11)= 53
Total= 181
I felt good about my numbers for knee raises and box jumps but I knew after the first round of presses that the weight was a little too much.
Press
35 x5
45 x5
50 x5
60 x3
65 x2
70 x(amrap-3)
5 Rounds
(45 sec on- 15 sec off)
DB PushPress (15#)
Hanging Knee Raises
Box Jump Over (combination jumping-step overs)
Total Reps- 253(50-50-50-50-53)
Wu and mobility
Press
75/100/115/130/135/145 x 2
Wod partnered up with Jeff. Used 35# dumbells and 20” box.
280 reps
Thanks for the class Kevin!
Press
115-145-165 X 5
190 X 3
205 X 2
215 X 2
Wod
DB Push Press at 35# – 23-17-15-17-n/a = 72
Hanging knee raises – 10-9-10-9-n/a = 38
Box jump overs 20” – 10-8-8-1-n/a = 27
Total – 137
Got into a fight with the box in the 4th round. Took a little damage but had to tap out, hope the box is alright though.
Press
95×5
120×5
135×5
155×3
165×2
170×1(fail…but I held it there a long time above my head but it just wouldn’t press out today )
WOD
35#dumbells
Knees to bar
Box jumps 24″
Total 307 reps
Most of these were presses. I was about 30 per round I’ll go to 40s next time
mob wux1
press
55×5 75×5 85×5
95×2 105×2 110×2
5 round
DB push press 25#
T2B ( knee raise)
box jump over 20 in
30-30-30-30-30-
34-30-30-25-25
12-10-10-10-11
total 347
MOB + Group WU & MOB
Press
50×5 – 65#
65×5 – 95#
75×5 – 105#
85×3 – 120#
90×2 – 125#
95×1+ – 135# x 2
5 rounds
45sec on/15sec off
DB Push Press – 30#
T2B – Hanging Knee Raises
Box Jump Overs — scaled to step overs – 20″
TOTAL: 249
Thanks Kevin!
Press
50×5. #95
65×5. #115
75×5. #135
85×3. #155
90×2. #165
95×1. #185 X1 (PR!) second one got half way up then stalled out for a bit
Also PR for clean at same time
5 rounds
45sec on/15sec off
DB Push Press (30#)
Hanging knee raises
Box Jump Overs (20″)
Score = 259
Also I didn’t realize this was my 100th class !
Thanks Amanda!,
It’s awesome that you where my couch for my first class and also my 100th .
Awesome, congrats on your 100th class! I am always happy to have you in my classes, I hope I’m your coach for the 200th 🙂
Wod with 15# dumbells, T2B and a 20″ box.
255 reps
First round was with the 10#’s and then my dumbbells were traded for the 15#’s for the other 4 rounds.
Press
50×5 – 45#
65×5 – 55#
75×5 – 65#
85×3 – 70#
90×2 – 75# X1
95×1+ – 75# x1
5 rounds
45sec on/15sec off
DB Push Press – 15#
T2B (knee raises)
Box Jump Overs 20″
Total – 286
Row: 1500m
Press
50×5 – 35#
65×5 – 45#
75×5 – 50#
85×3 – 55#
90×2 – 60#
95×1+ – 65# – 4 reps
5 rounds
45sec on/15sec off
DB Push Press – 15#
T2B – Knee Ups
Box Jump Overs – 20″
TOTAL: 235
Congrats Pete!
#50 x 5
65 x 5
75 x 5
85 x 3
90 x 2
95 x 2 (PR 🙂 )
WOD
DB push press #15
Hanging knee raises
Box jump overs 12”
270 reps
Fell pretty hard on the last box jump but at least it was on the last rep…and I got 10 box jumps in the first round and 14 in the last!
You are so strong chicka! Ah those boxes are hungry! Nice work!
Press
50×5 70#
65×5 90#
75×5 100#
85×3 110#
90×2 115#
95×1+(120# x2 – PR)
My 85-90-95% sets should have been 5# heavier, I miscalculated. But PR nonetheless.
5 rounds
45sec on/15sec off
DB Push Press @25#
T2B
Box Jump Overs
R1=41
R2=38
R3=40
R4=36
R5=37
192.
Shoulder Press
40 (5) – 55 (5) – 60 (5) – 65 (3) – 70 (2) – 75 (2)
5 rounds:
(45s on/15s off):
— DB Push Press @ 15#: 27-22-22-20-22
— T2B: 10-10-11-8-8
— Box Jump Overs @ 20″: 13-12-10-11-12
Score: 218
First WOD doing T2B the whole time 😀
55 x 5
70 x 5
80 x 5
95 x 3
100 x 2
105 x 5 yay PR!!!
WOD
Push press (25lbs dumbbells)
Toes 2 bar scales knee raises
Box jump overs (20 inches)
Round 1 = 26/24/11 = 61
Round 2 = 23/23/12 = 58
Round 3 = 21/21/14 = 56
Round 4 = 18/21/12 = 51
Round 5 = 20/21/13 = 54
Total = 280 reps total
Great class Amanda!!
Press
35#×5
45#×5
50#×5
55#×3
60#×2
65#×3
5 rounds
45sec on/15sec off
DB Push Press (10# – need to go up next time)
Knee Raises
Box Jump Overs (12″ box – need to use a bigger box next time)
217 reps
5 Rounds:
Dumbell Presses @ 20#: 24/18/16/15/15
T2B: 14/12/11/10/10
Box Jump Overs: 15/13/13/11/16
Total Score = 213
Press
50×5 – 40
65×5 – 50
75×5 – 60
85×3 – 65
90×2 – 70
95×1(+) 75×1
My presses still feel like I am benching, but my back didn’t hurt today so I think it’s progress!
5 rounds
45sec on/15sec off
DB Push Press 20 – 18 – 16 – 18 – 20
T2B 6 – 6 – 6 – 6 – 6
Box Jump Overs (20″)14 – 13 – 13 – 14 – 12
Tripped on the last set of box jumps .. grr
Tried to work on pushing down on bar for T2B and not ‘folding up’..
Dumbells – #15
MOB + Group
Press x5 70-90-100-115-120-130#x5
WOD with 20# DB Press, Knee Raises, and 20″ Box Jump Overs
Score: 280