The Beep Test
Compare to July 20/11
Skip to content
Fill out the form below to get started
Take the first step towards getting the results that you want!
Start here
Book a free intro today so we can learn all about you, your goals and how we can help you reach them
OMG! I havent done the beep test in years!!! I wish I remembered my score… it was like in 2002! lol
Mobility
400m run
WU x 1
Strength: Deadlift
5x 135-185-225-245-275-300
Kevin, thanks for the coaching… on the set-up and breathing
WOD: Beep Test
Score: level 6, +4
mob
400 m run
Wu x 1
Foam Roller
WOD
Beep test
5.9
Good Job Everyone, Gillyon/Trent great performance this morning :)!!
Great job Elba!
Wow Elba, great job!
Great job Elba! Your running is really improving. You should be proud π
mobility
400m Run
wu x 1
no strength – foam roller & lots of stretching
WOD : Beep Test
Level 4.3 (last time did 4.2 small improvement)
cash out – calf drops
Yah for PRs!
Congrats on your PR Rachel π
mobility
400m Run
strength – Front squats x 5
135, 155, 185, 205×3
WOD : Beep Test
Level 5.5 (last time did 5.1 getting better)
cash out – calf drops
YAY for progress! Nice job!
Warmup (managed 3 strict pullups)
Deadlifts (3) worked up to 175lbs. Thanks for the tips, Kevin.
WOD – beep test
10.1
Shoe lace came untied around level 5/6. Poop.
Great job 6amers. π
One word – Velcro!!
Holy Cow!
Nice work, Miss Gillyon! I’m “beepin” envious! LOL
Wux1
Run 400m
Shoulder press
100×5 110×5 115×4 + 1 neg 115×2 +3 neg
Wod Beep Test
11.7
Nice run Darrell, I thought for sure you would wear the 20lbs vest π
Thanks, no vest for me.
Woohoo Darrell! Awesome score!
400m run
WU x 1
Strength: Clean
115×5 125×5 125×5
(worked on form after Kevin’s form coaching. That iPad is something. Pending on tomorrow’s WOD will re-try Cleans)
WOD: Beep Test
Score: level 10.10
1 step away from making it to level 11, a goal for next time thats all.
being tall sure helps to do the beep test hehe.
Nice Job Trent!
Great score on the WOD, Trent. 11 is yours next time, for sure.
warm as posted
strength, cleans
[email protected] 95, 115, 125, 135, 145 (pr 10)
beep test
7.1
first time with this, would like to do it again a little down the road.
great job 7 am’ers
I had 7.2 Tom and you beat me. You must be around 7.9…..nice work!
7.10
i thought i was 8.1 but i could be wrong. i thought i had finished one more set after yours, whatever the score it was fun, no prizes or trophies. ha ha,
Congrats on your Cleans PR Tom π Well done.
Nice work on the beep test, too.
What is the “beep test” anyways?? lol
Its a beeping test that has a lot of beeping beeps.
OH!! Thanks Trent!! Its waaayy clearer now!!! π
400m
Wu x 1
Back Squat x 5 @ 100-125-135-145-165#
Beep Test
7.2
Well done Josh.
Mobility
Run 400
Wux1
Strength Β front squats x5
130 135 135 135 140
WOD. “beep test”
8.3
Rob Brydges
Great job on the WOD, Rob. Your front squats are coming along nicely, too.
Mobility
Run 400
Wux1
Strength Shoulder press x5
25-30-35-40-50
WOD. βbeep testβ
9.9
Ahhh we meet again M. Beep test. Its been 10 years! Next time I see you, I will hit the double digits. I shake my fist at you!
Ya did great Val!!
Thanks π I like running WOD π
I knew you were going to do GREAT on this one Val! You’re into the double digits next time for sure!!
MOB
400m run
WU x 1 (T2B 6/10)
No strength – strething/foam roller/lacrosse peanut
(Thanks for the advice Stretching Goddess)
WOD – BEEP Test
5.3 PR of 1.1 π
Double under practice: 43(PR) – 26 – 19
Supposed to be a rest day today but since running was involved I knew if I didn’t show up Jeff would accuse me of cherry picking!!
I”m so proud of you for showing up and doing this wod.. and you did great on it! and congrats on your PR you are schooling it now.. till a take away Patricks rope?? lol..
Congrats on your Beep Test PR π
And nice work on the DUs. Holy cow, you’re doing GREAT!
mobility
400m Run
strength β Front squats x 5
150-175-200-225-250 (2) (5# PR)
WOD : Beep Test
Level 7.2 PR of 0.7 (did 6.5 last year)
cash out β calf drops
Congrats on your two PRs! Thats a heavy front squat. WOW! Great day at the gym for you.
thanks!
Again, this was my rest day but I had to try the Beep test
Foam rolled and sort of learnt how to do butterfly pull ups!! Thanks Joanna for your show and tell, and show some more, and more. Ha you must have done at least 30 for Eric and I.
Beep Test
11.5
Solid Buddy!
Well done, Darsey! Great score. Your running was solid the whole way through.
400m run (half backward to pace Brigitte)
Wu x 1
WOD: beep test
Score: 10.2
Great job on the beep test, Jack! Impressive number.
Mobility
400m run
WU x1
Push Press 1s
165-175-185-195-205(PR)
Beep Test
Level 8.10
Last did this in high school not sure how high i got but pretty sure i destroyed it. Great job everyone this is a killer.
205# push press? Are you kidding me?? Crazy!
Good work on the Beep Test tonight. π
nice PR Lance, and thanks for sharing the bar!
Thanks! and anytime jeff
Mobility
Daily squats to 205
Beep test: 11.2
Gjob cuz! thanks for helping me keep pace hehe.
Nice work on the beep test Uncle Patrick.
Good work on the squats, too. You’re almost lifting as much as me now π
Shut up :p
MOB
400 M Run
WU x1
Practiced Butterfly Pull-ups
Foam Roller
Beep Test: 8.8
Great work on the Beep Test, Eric.
It was cool to watch you do those butterfly pull-ups…like you need faster pull-ups…. *eye roll* LOL!
LOL – Thanks Lora… They need work… Little everyday. I’ll get them strung along eventually π
9pm and only 30-some comments? Lora must not be home yet π
Nice to know I’m missed… π
Mobility
400m Run
WU X 1
Strength – Squat Cleans X 5
95-115-125-135(4)-135
WOD
Beep Test: 4.1
Way to go Jeff!
Mobility
400m run
WU x 1
No strength
Practiced double unders
Barbell calf “smash”
WOD “Beep Test”
8.7
First time doing beep test. No idea what to expect. Didn’t even watch anyone do it in the class previous to mine. Had “8” in mind, so happy to reach my goal. I wish I had gone a little harder at the end. I’m pretty sure I could have reached 9. Next time… π
Your pacing was really good, for the first part I just ran your speed.
Next time ill do it with you and i’ll take you to the double digits with me π
mob
300m jog
wu x 1
strength push jerk..x 3
95-135-145-155-175-185
no wod today as knee still feeling the DU from a week ago so trying to limit running for a few days..
row 500m 1:32.2 not my best but its been awhile since I was on there.. gotta get at it more often.. so. many. shiny. things. ! lol..
great job by everyone on the beep test.
Nice job on your Push Jerks. Too bad your knee isn’t up to snuff. I think you would have enjoyed the Beep Test. Next time π
mob
400m jog
wu x 1
Strength Shoulder press x 5
65 – 85-105-115-130 (PR)
Beep Test 8.8 (Marc did 10.7) Got schooled by a 13 year old again.
500 M Row 1:37.2 (PR)
push jerk
95×5 -100-120-130-95
beep test 10.3