Turkish Getups
3 rounds
20 Strict Ring Dips
20 Strict C2B Pullups
10 Turkish Getups (70/50#)
*30 min cap
Compare to Apr.24/16
Do they just call them Getups in Turkey?
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Amy
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Wu & mo
Back squat
Wup bar
135 x5x2
185x5x2
205x3x2
225x3x2
235x3x2
Stretching cool down
10bls off my PR. Knee feels strong in squat at the bottom
CrossFit Saint John Spring Fling Sprint Workout with Stacey (12 min time cap)
21-15-9
> Deadlifts
> Burpee Step Ups
Alternate between Stacey and myself doing each movement( Stacey does 21 DL, I do 21 DL, etc..)
Stacey finished the 15 Burpee Step Ups and I got to 13 at time cap