EMOM for 30 minutes of:
1 Hang Power Cleans
*Level up by performing Hang Squat Cleans
Compare to May 23/19
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EMOM for 30 minutes of:
1 Hang Power Cleans
*Level up by performing Hang Squat Cleans
No squat cleans. Legs too tired from last few workouts.
Worked from 65# to 155#. Good place to stop. Things were getting pretty sloppy.
EMOM x30
Hang squat clean
65-75-85-95-105-115-125-125-135-135
145-145-155-155-165-165-175-175-175-180
180-185-185-190-190-195-195-200-200-205#
Did HPC until 125# then squats for everything else
This is either a PR match or 5# PR for a hang clean I think 🤔
Thanks Matt!
EMOM for 30 minutes of:
1 Hang Power Cleans
*Level up by performing Hang Squat Cleans
Worked from 65# to 135#. Need to improve on the technique of it, and to get under the bar faster. Notice myself second guessing it.
EMOM for 30 minutes of:
1 Hang Power Cleans
*Level up by performing Hang Squat Cleans
95-100-105-110-115-125-130-135-140-145-150-155-160-165-170-175-185-190-195-205-210-215-220-225-230-235-240-245-250(f)-255
Meh. My hand was bleeding so I didn’t really get to focus on the task. Next time I need to work on hang squat cleans
Still fun though
EMOM for 30 minutes of: 1 Hang Power Cleans
35-75#, 80(F) – Good form practice.
Compare to May 23/19: to 75#
Thanks Matt for the station-to-station group WU.
EMOM for 30 minutes of:
1 Hang Power Cleans
*Level up by performing Hang Squat Cleans
55-55-60-60-65-65-70-70-75-75-80-80-85-85-90-90-95-95-100-100-105-105-110-110-115-115-120-120-125-125-140f-135f (got in my head)
OG
Bench Press 55%x5 – 65%x4 – 75%x3 – 80%x3 – 85(+)
155-180-210-225×1 ( arms sore apparently)
10 Rounds
– 10 situps
– 10 push ups