Just a few squats

8 thoughts on “Just a few squats”

1. Greg

   June 11, 2016 at 11:05 am

   WU and mob

   21 Back Squats (135/95#/heavy)
   scale 95
   21 Burpee over Bar
   15 Front Squats
   15 Burpee over Bar
   9 Thrusters
   9 Burpee over Bar
   Time 7:10

   Thanks for the workout Mark!
2. MARK D

   June 11, 2016 at 11:33 am

   MOB + WU (50 Burpees) + WJR

   Group MOB

   21 Back Squats (135/95#/heavy) – 95#
   21 Burpee over Bar
   15 Front Squats
   15 Burpee over Bar
   9 Thrusters
   9 Burpee over Bar
   TIME: 11:39

   Got lots of motivation to get it finished from Greg and the gang…it really helps….thanks!
   1. Greg

      June 11, 2016 at 11:34 am

      Awesome job Mark that was a tough one!
3. Mario

   June 11, 2016 at 12:12 pm

   Open Gym

   Deadlift
   135×10 – 185×10 – 225×5 – 255×5 – 285×5
   315×3 – 335×3- 355×1 – 365×1 – 375x Nope!

   Class

   WOD @ 115# = 6:17 (all sets unbroken)
   1. Greg

      June 11, 2016 at 12:16 pm

      Awesome job Mario!
4. Cara

   June 11, 2016 at 1:27 pm

   WOD Rx:
   5:49

   Thanks Ron!
5. Kevin MacKenzie

   June 11, 2016 at 4:10 pm

   Open Gym

   100 Walls balls 10# (13 burpees anytime I broke)

   Time 13:54 (52 burpee penalty)

   WOD

   21 Back Squats (135/95#/heavy) Used 95#
   21 Burpee over Bar
   15 Front Squats
   15 Burpee over Bar
   9 Thrusters
   9 Burpee over Bar
   Time 9:43

   Thanks, Ron.
6. Elba

   June 11, 2016 at 4:25 pm

   Wod
   @85lbs
   Time: 8:07