With a partner, complete 5 rounds of the following…
40 Wall Balls
30 Box Jumps (24/20″)
20 Toes to Bar (kickouts)
Break up reps as needed.
Compare to Dec.20/14
Just a few more wall balls
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Open gym
WU
Deadlift
5 reps for 2 sets each @
#135-155-185-
#225 5 reps 2 sets x 2
Feels ok
CrossFit Tic-Tac-Toe – FUN!
WOD with Cara
15:06
WB – 25+15
BJ – 15+15
T2B – 5+5+5+5
Thanks Chantal!
^what he said
Fun times!!
Tried this as an individual open gym. Did kickouts rather than T2B (obvs) and chose a much more reasonable 15 min time cap. Finished 2 rds + 6 WB