***Reminder – gym is closed tomorrow***
Complete as many rounds in 20 minutes as you can of:
Handstand push-ups 5 reps
Pushups 10 reps
Push press 95 pounds, 15 reps
Dips 20 reps
11 thoughts on “June 19 workout”
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I cancel my registration for tonight @ 6:30 so if anybody wants to go….there is 1 more spot.
Nobody is afraid of that WOD??
I would be if I was doing it tonight!
I am very afraid Pierre, but I know Kevin will have no sympathy.
Obviously you ARE afraid Pierre….you’re not going!!
I didn’t say I wasn’t….but really I would have been scared of that beast if today wouldn’t have been my rest day! 😀
And I didn’t want to kill my shoulders for the 100 HSPU that Tucker will make us do tomorrow!
warm up – 800m run (first time running in several months – YAY, took it easy and felt ok), stretching, mobility
strength: push jerk (light) 5(dowel)-5(15#)-3(35)-3(45)-3(50)-3(55)-3(60)
Cindy: 18 rounds + 1 kip!
what a sweaty mess by the end – wow
getting close to 20! last time was feb 9, 09 with 16 rounds + 3 kip.
Run 3k – 16:36 (hill)
Yay for Krista!
Strength: Deadlift 5-5-5
95-125-145
WOD: AMRAP in 20 min of:
-5 HSPU (with green band)
-10 push up
-15 push press #65
– 20 dips
Score: 3 rounds + 3 HSPU.
Crazy shoulder workout!! After one round…the HSPU become really hard…I’Ve got stuck at the bottom a couple time!!
Krista-I’m glad you getting better!!
Back Squat 5-5-5 / 35-45-55
WOD: AMRAP in 15 min of
5 JJ-HSPU
10 G-Push Ups
15 Push Press (35lb)
20 G-Dips
3 rounds
I’m typing with my toes.
Jane,
I’m almost afraid to ask, but what does the “G” stand for in G-Push Ups and G-Dips?
LOL! It means “Girly”! Ha ha ha ha ha ha…