For time:
50 Wall-ball shots
50 Pull-ups
35 Wall-ball shots
35 Pull-ups
20 Wall-ball shots
20 Pull-ups
15 thoughts on “June 18 workout”
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Wow Brenda….looking strong on those rings!! 🙂
Hi Folks,
My 6:00 a.m. w/o for today:
300 Skips
75 Jumping Jacks
50 Walking Lunges
25 Sit-ups
300 Skips
25 Sit-ups
50 Walking Lunges
75 Jumping Jacks
300 Skips
Time:17:47
My skipping rope kept twisting – really annoying and it slowed me down. Time to invest in a better skipping rope.
Have a great day everyone 🙂
Can’t wait to do that WOD…seems like a lot of fun! 🙂
Julie- Buddy LEE jump ropw.. all the way
Pierre- t’es malades dans la tete 🙂
Ths was a tough one for me tonight.
CW x 2
Cleans 3-3-3-3-3 (working on my techique)
45-55-65-75-85
WOD – 13:12
GREAT JOB EVERYONE! Pierre you killed this workout!
Nice work Gillyon!
I’m here at graduation, boiling in the heat, just watching the time creep by. Please post lots to give me something to do!
oops I meant technique not techique. haha..
I am still cleaning the banana cream pie out of my ear. 🙂
Warm up x 2
Arrive to late for the strength
WOD:
50 Pull up
50 wall ball
35 pull up
35 wall ball
20 pull up
20 wall ball
Time: 13:28 min
It felt good today. Better workout than I though…I was scare of the 50 pull up, but I pace myself and it went well!! Thanks again Gilliyon for keeping me going…and great job on those Cleans!! 🙂
So Kevin…what is the fashion trend for dresses this year?? Puffy princess dress? Sexy inappropriate star dress? Or pink dress?
Asymmetric Dress
Asymmetric necklines — irregular necklines or single-shoulder dresses are one of the biggest looks, so if you want to instantly update your wardrobe invest in an asymmetrical dress.
Hummm…..glad it’s not my graduation….not really my type of dress!!
Btw…we received our sofa!!! 🙂
Warm-up X 1
WOD: 9:54
I did some strength after everybody left, got some PR on Front Squat:
Front Squat: 3-3-3-3-3
95-135-165-195-205(PR by reps)
I did a small mistake for the WOD….. we did the pullups first instead of the wall-balls!!
Sorry guys!! 🙁
It was still an awesome WOD.
WOD 11:05
CFWU x 2
Strength – Push Press
3-3-3-2&1/2-2&1/2 (arms wouldn’t cooperate)hee hee!
15-35-45-55-55
WOD:5:09
30 PU
30 WB
15 PU
15 WB
10 PU
10 WB
PUs with my foot in the “FAT” elastic
Hmph, I just lost my “posting virginity” and there’s noone here to cuddle!