Run 5k – 26:32 (includes about a 1min stop for traffic, lights, etc..)
53secs faster than last time.
Did yoga this afternoon too.
Dave
hey guys hope all is well.
Gillyon and i will be back on thursday. Sorry, but its been a hectict week, sometimes life gets in the way. I will post some camping trip options tomorrow night.
pierre83
Hopefully, the camping options won’t end up in my vacation week…I am away from June 27 to July 5th!!.
Welcome Kevin!!
Welcome Kevin!!
welcome kevin …caught on tape taking tires ….bad way to start
🙂
Good luck with that girl tonight guys…you will all need it! 🙂
Ok guys, where’s your times!!!??
I want to know how was the WOD!
Run 5k – 26:32 (includes about a 1min stop for traffic, lights, etc..)
53secs faster than last time.
Did yoga this afternoon too.
hey guys hope all is well.
Gillyon and i will be back on thursday. Sorry, but its been a hectict week, sometimes life gets in the way. I will post some camping trip options tomorrow night.
Hopefully, the camping options won’t end up in my vacation week…I am away from June 27 to July 5th!!.
CF WU X 3
Strength: Shoulder Press @ 3 Reps.
60-80-95-10-125
WOD: Modified due to time. still 3 rounds.
25 Squats
7 Muscle-ups (modified)
10 Hang Power Cleans @ 115
Time: 10.00