June 16 workout

Nasty Girls

3 rounds for time of:
50 Squats
7 Muscle-ups
135 pound Hang power cleans, 10 reps

Kevin's first WOD last night
Kevin's first WOD last night

9 thoughts on “June 16 workout”

  1. Run 5k – 26:32 (includes about a 1min stop for traffic, lights, etc..)

    53secs faster than last time.

    Did yoga this afternoon too.

  2. hey guys hope all is well.

    Gillyon and i will be back on thursday. Sorry, but its been a hectict week, sometimes life gets in the way. I will post some camping trip options tomorrow night.

  3. Hopefully, the camping options won’t end up in my vacation week…I am away from June 27 to July 5th!!.

  4. CF WU X 3
    Strength: Shoulder Press @ 3 Reps.

    WOD: Modified due to time. still 3 rounds.
    25 Squats
    7 Muscle-ups (modified)
    10 Hang Power Cleans @ 115
    Time: 10.00

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