Run 5k – 26:32 (includes about a 1min stop for traffic, lights, etc..)
53secs faster than last time.
Did yoga this afternoon too.
Dave
hey guys hope all is well.
Gillyon and i will be back on thursday. Sorry, but its been a hectict week, sometimes life gets in the way. I will post some camping trip options tomorrow night.
pierre83
Hopefully, the camping options won’t end up in my vacation week…I am away from June 27 to July 5th!!.
Bring a Friend Day tomorrow! Yes, the WOD is first, followed by the strength. 21-15-9 Russian KBS Box Jumps Pullups HR Deadlifts x5 50-55-60-65-70% *full…
Welcome Kevin!!
Welcome Kevin!!
welcome kevin …caught on tape taking tires ….bad way to start
🙂
Good luck with that girl tonight guys…you will all need it! 🙂
Ok guys, where’s your times!!!??
I want to know how was the WOD!
Run 5k – 26:32 (includes about a 1min stop for traffic, lights, etc..)
53secs faster than last time.
Did yoga this afternoon too.
hey guys hope all is well.
Gillyon and i will be back on thursday. Sorry, but its been a hectict week, sometimes life gets in the way. I will post some camping trip options tomorrow night.
Hopefully, the camping options won’t end up in my vacation week…I am away from June 27 to July 5th!!.
CF WU X 3
Strength: Shoulder Press @ 3 Reps.
60-80-95-10-125
WOD: Modified due to time. still 3 rounds.
25 Squats
7 Muscle-ups (modified)
10 Hang Power Cleans @ 115
Time: 10.00