10-20-30 reps of:
Wall ball
Burpees
Lunges
National Post article on CrossFit
Skip to content
Fill out the form below to get started
Take the first step towards getting the results that you want!
Start here
Book a free intro today so we can learn all about you, your goals and how we can help you reach them
Nice KW WOD!! Should be fun… I think.
looks like a hard one. Also anyone who didnt get to sign up for this WOD there might be a spot left because i had to cancel at the last minute. Enjoy!:D
I also have to cancel as I am going to Fredericton to lay sod. Is that considered a workout. I will open a spot for tonight and tomorrow.
Nice white teeth Dave!
Are you smiling or this is your angry face?? 🙂
I’m smiling because I’m about to catch Pierre…
hahahahahaha
I love that! 🙂
LOVED this workout!!!!
10-20-30
Wall Balls (14lbs)
Burpees
Lunges
Time: 9:08
Dave = 7:58
Sorry to have to tell ya this but i have to cancel for tommarow too because i wont be home in the morning hopefully you get this in time for someone else to get my spot