Cashout β accumulate 4 minutes in a side plank (alternate as needed)
https://crossfitmoncton.com/run-6/
22 thoughts on “June 1/21”
CrossFitMoncton
2:51
2:52
3:01
3:00
Total time – 20:44
Cashout – broke into 30 sec per side
Blake
4 Rounds of:
Row 1k, Rest 3 min
3:59, 4:03, 4:05, 4:07
Acc. 4 min of Side Plank
3 min unbroken (switched every 30 sec)
Last min was 20/10, 20/10
#yaycardio
Gabriel
Bike to CFM.
4x800m Run-Rest 3 min between sets
1st-2:58
2nd-3:23(added 4 minutes instead of 3 for rest and thanks to Dave/Ingrid for calling me to go)
3rd-3:19
4th-3:14
Grand time–>21:54 – PR of 16 seconds from October 2017.
Cashout β accumulate 4 minutes in a side plank (alternate as needed)
Unbroken just flipped back and forth.
Merci Ingrid!
David Wiens
4x800m Run-Rest 3 min between sets
1st-3:02 (Gabe went out super fast on this round and instead of checking my watch, I tried to keep pace)
2nd-3:18
3rd-3:18
4th-3:18
Grand timeβ>21:56
For rounds 2-4, was working to maintain about a 4:15/km pace
Cashout β accumulate 4 minutes in a side plank (alternate as needed)
Thanks Ingrid!
Gabriel
Great racing with you Dave. Yes went too fast on the 1st run. Well done!
Heidi
Fun watching you two sprint this one out
Kelly B
4x800m Run
Rest 3 min between sets
3:48
3:45
3:43
3:43
Finished at 23:59
43 sec PR from 2017 π
Cashout β accumulate 4 minutes in a side plank (alternate as needed)
1 min L
1 min R
1 min L
1 min R
Thanks Ingrid!
Gabriel
Big PR Kelly. Nice!
CrossFitMoncton
Tight times!
Kristen
4:31
4:32
4:33
4:35
Guess I stayed pretty consistent haha
Fred
4x800m Run Rest 3 min between sets
3:11 / 3:21 / 3:22 / 3:26
Spread: 15 secs between fastest and slowest round
Cashout β accumulate 4 minutes in a side plank (alternate as needed)
30 sec per side alternating
stephdh120
4 x 600m runs
Rest 3 min between
1- 4.23
2- 4.28
3- 4.20
4- 4.20
Total: 26.31
Cashout- 4min accum side plank
Frank
4:01
4:21
4:37
4:26
Total time β 26:25
Cashout β Completed in 5:30
Amanda
3:50
3:49
3:52
3:56
Amber G
WOD
800m run
4:38
4:50
5:19
4:37
Heidi
4 x 800 m run. Rest 3 minutes between each
1 – 4:10
2- 4:38
3 – 4:37
4 – 4:46
Total time: 27:11
Compare to Oct 30/17 of 25:25….ouch! 4 years older & a few more pounds is bad for my cardio. π
Catherine Wilson
4 x 600m runs
Rest 3 min between
1- 4.15
2- 4.32
3- 4.32
4- 4.30
Messed up my math on the last break and went out a minute early. π
Cashout- 4min
Hollow hold and side planks.
Still not really liking running, but turned up and did it.
Amanda Hunt
June 1, 2021
Mobility and Warm-up
WOD (Blue)
4 x 800m Run
Rest 3 mins between each run
1 – 4:48min
2 – 4:56min
3 – 5:04min
4 – 5:00min
Cash Out
Accumulate 4 mins in a side plank
(Alternate as needed)
Thanks Ingrid!!
John Hunt
4x800m Run
3:18
3:20
3:19
3:30
Rest 3 min between sets
Cashout β accumulate 4 minutes in a side plank (alternate as needed)
1 min (R)
1 min (L)
1 min (R)
1 min (L)
Thanks Blake!
Audrey
4 x 800m runs
Rest 3 min between
1- 4:04
2- 4:04
3- 4:04
4- 4:04
Total: 25:16
I have my eyes on sub 4!
Cashout- 4min accum side plank
Did 30 sec per side
Cheryl
4x800m Run
Rest 3 min between sets
>>4:38 / 4:26 / 4:21 / 4:24
Cashout β accumulate 4 minutes in a side plank – unbroken – alternated sides every 30 sec
Bring a Friend Day tomorrow! Yes, the WOD is first, followed by the strength. 21-15-9 Russian KBS Box Jumps Pullups HR Deadlifts x5 50-55-60-65-70% *full…
2:51
2:52
3:01
3:00
Total time – 20:44
Cashout – broke into 30 sec per side
4 Rounds of:
Row 1k, Rest 3 min
3:59, 4:03, 4:05, 4:07
Acc. 4 min of Side Plank
3 min unbroken (switched every 30 sec)
Last min was 20/10, 20/10
#yaycardio
Bike to CFM.
4x800m Run-Rest 3 min between sets
1st-2:58
2nd-3:23(added 4 minutes instead of 3 for rest and thanks to Dave/Ingrid for calling me to go)
3rd-3:19
4th-3:14
Grand time–>21:54 – PR of 16 seconds from October 2017.
Cashout β accumulate 4 minutes in a side plank (alternate as needed)
Unbroken just flipped back and forth.
Merci Ingrid!
4x800m Run-Rest 3 min between sets
1st-3:02 (Gabe went out super fast on this round and instead of checking my watch, I tried to keep pace)
2nd-3:18
3rd-3:18
4th-3:18
Grand timeβ>21:56
For rounds 2-4, was working to maintain about a 4:15/km pace
Cashout β accumulate 4 minutes in a side plank (alternate as needed)
Thanks Ingrid!
Great racing with you Dave. Yes went too fast on the 1st run. Well done!
Fun watching you two sprint this one out
4x800m Run
Rest 3 min between sets
3:48
3:45
3:43
3:43
Finished at 23:59
43 sec PR from 2017 π
Cashout β accumulate 4 minutes in a side plank (alternate as needed)
1 min L
1 min R
1 min L
1 min R
Thanks Ingrid!
Big PR Kelly. Nice!
Tight times!
4:31
4:32
4:33
4:35
Guess I stayed pretty consistent haha
4x800m Run Rest 3 min between sets
3:11 / 3:21 / 3:22 / 3:26
Spread: 15 secs between fastest and slowest round
Cashout β accumulate 4 minutes in a side plank (alternate as needed)
30 sec per side alternating
4 x 600m runs
Rest 3 min between
1- 4.23
2- 4.28
3- 4.20
4- 4.20
Total: 26.31
Cashout- 4min accum side plank
4:01
4:21
4:37
4:26
Total time β 26:25
Cashout β Completed in 5:30
3:50
3:49
3:52
3:56
WOD
800m run
4:38
4:50
5:19
4:37
4 x 800 m run. Rest 3 minutes between each
1 – 4:10
2- 4:38
3 – 4:37
4 – 4:46
Total time: 27:11
Compare to Oct 30/17 of 25:25….ouch! 4 years older & a few more pounds is bad for my cardio. π
4 x 600m runs
Rest 3 min between
1- 4.15
2- 4.32
3- 4.32
4- 4.30
Messed up my math on the last break and went out a minute early. π
Cashout- 4min
Hollow hold and side planks.
Still not really liking running, but turned up and did it.
June 1, 2021
Mobility and Warm-up
WOD (Blue)
4 x 800m Run
Rest 3 mins between each run
1 – 4:48min
2 – 4:56min
3 – 5:04min
4 – 5:00min
Cash Out
Accumulate 4 mins in a side plank
(Alternate as needed)
Thanks Ingrid!!
4x800m Run
3:18
3:20
3:19
3:30
Rest 3 min between sets
Cashout β accumulate 4 minutes in a side plank (alternate as needed)
1 min (R)
1 min (L)
1 min (R)
1 min (L)
Thanks Blake!
4 x 800m runs
Rest 3 min between
1- 4:04
2- 4:04
3- 4:04
4- 4:04
Total: 25:16
I have my eyes on sub 4!
Cashout- 4min accum side plank
Did 30 sec per side
4x800m Run
Rest 3 min between sets
>>4:38 / 4:26 / 4:21 / 4:24
Cashout β accumulate 4 minutes in a side plank – unbroken – alternated sides every 30 sec
1 – 3:39
2 – 3:54
3 – 3:54
4 – 3:46