I know! I really want to go but Shane and I are driving to Ottawa that weekend. Put me down for 2011 🙂
krista
i really wanted to go this year, but i’ll be shooting a wedding up north that day.
Shallon
Please cancel Mom and I for tonight.Thanks!!
Cathy
Hi Kevin, love the picture of Heather 🙂 I have to cancel my 4:15 today because I need to move out of my classroom…sorry for the late notice and you’ll be happy know that everything hurts on my body today!
Jeff
Shoulder Press – 1RM
95-115-125-135-145(f)
WOD:
AMRAP Double Unders in 10 min
Total = 342 (PR!)
Great work everyone! Allison, you really got your Double Under on girlfriend!
Gabrielle
Warm up times 3
strength Good mornings 5s
35-45-55-65-75-85
rolledy shoulder out again – it’s starting to feel better 🙂
WOD DUs AMRAP in 10 minutes
total 220
I didn’t get my PR from yesterday of 21, but I can now almost consistantly get passed 10 everytime 🙂
Heather – I loved your determination on this one and you did almost get that elusive DU a couple of times 🙂 I know you’re going to get them very soon! I’m sorry I got the giggles – there was nothing funny about what you were doing, I just love your spunk that’s all 🙂 great job!
Heather
DAMN DUs! Better luck next time. And no worries Gabrielle – I love having you with me to cheer me on.
Johan
Shoulder Press – 1RM
65 85 95 100F 100 PR
WOD:
AMRAP Double Unders in 10 min
21 🙂
Patrick
don’t worry you would have beaten me if I was there 🙁
Patrick
this would have been a great workout for me. Kevin, think I could do this one tomorrow?
Kevin
After the real workout, maybe.
krista
CFWUx2 (was a bit late, oops!)
OHS x1 (starting to get on level ground with my nemesis!)
45-55-65-70(PR)-75(PR)-80(PR)
WOD: AMRAP 10min DUs
293
did find my old record on this but i know it was well under 200. and i know i could have broken 300 if i hadn’t started breaking wind.. sorry, but it’s true- i made sure i stayed in the corner though. 🙂
Corinna – your doubles unders were INSANE! you’ve come a long way with those in a very short amount of time!
later pm workout – 1500m swim in 37minutes
(around 75-80% effort – not been in the pool in weeks, felt good!)
Gabrielle
Amazing OHS PR!! And lol on the breaking wind… You went unnoticed 🙂
Bring a Friend Day tomorrow! Yes, the WOD is first, followed by the strength. 21-15-9 Russian KBS Box Jumps Pullups HR Deadlifts x5 50-55-60-65-70% *full…
The final WOD at the Canada Regionals – http://media.crossfit.com/cf-video/CrossFit_Canada_FinalWOD.wmv
nice article 🙂
That, my friend, was for me the best post yet 🙂 That article is the bomb! LOVED IT!!! Heather you did exactly that yesterday 😀
I am scheduled for 530 tonight so if there is a 415 I would love to take it. Thanks
Loved watching that post!!!
I hope for this WOD we get to wear our clothes backwards and listen to Kriss Kross…they’ll make ya “jump jump!!!”
Hey Kevin. I just scheduled myself for the 415 tonight – please cancel my 530…Thanks
Have you registered for the Hopper? Get on it!!
http://www.atlanticchip.ca/events/details.php?show=571
I know! I really want to go but Shane and I are driving to Ottawa that weekend. Put me down for 2011 🙂
i really wanted to go this year, but i’ll be shooting a wedding up north that day.
Please cancel Mom and I for tonight.Thanks!!
Hi Kevin, love the picture of Heather 🙂 I have to cancel my 4:15 today because I need to move out of my classroom…sorry for the late notice and you’ll be happy know that everything hurts on my body today!
Shoulder Press – 1RM
95-115-125-135-145(f)
WOD:
AMRAP Double Unders in 10 min
Total = 342 (PR!)
Jan 22nd total was 227.
Amazing PR my friend 🙂
Whoa!! Jeff!! That’s amazing!! 😀
Your DUs are awesome 🙂 Congrats on the PR!
Great job Jeff!
CFWU x3
Strength: Shoulder Press
3x: 35-40-45-50-55
WOD:
AMRAP in 10 minutes of:
Double Unders
= 104
104….and you’ve been at Crossfit for how long. DAMN that’s awesome. Congrats
Go Amanda!! Pat’s going to be jealous!
Thanks to you both! I was very pleased with my number tonight!
Amanda that was awesome 🙂
That’s awesome Amanda!
CFWU x 3
Backsquat 3’s
135-185-195-205-215PR for reps
WOD -> 209
CFWUx3
Front Squat
135-165-185-205F
WOD: ARMAP 10 Mins
Double Unders
Total: 256
WU x 3
Shoulder Press – 1RM
45-55-65(F)-65-70(F) Sigh…the ever elusive 70# Shoulder Press…
AMRAP in 10 min. of:
Double Unders
269 😀
Great work everyone! Allison, you really got your Double Under on girlfriend!
Warm up times 3
strength Good mornings 5s
35-45-55-65-75-85
rolledy shoulder out again – it’s starting to feel better 🙂
WOD DUs AMRAP in 10 minutes
total 220
I didn’t get my PR from yesterday of 21, but I can now almost consistantly get passed 10 everytime 🙂
Heather – I loved your determination on this one and you did almost get that elusive DU a couple of times 🙂 I know you’re going to get them very soon! I’m sorry I got the giggles – there was nothing funny about what you were doing, I just love your spunk that’s all 🙂 great job!
DAMN DUs! Better luck next time. And no worries Gabrielle – I love having you with me to cheer me on.
Shoulder Press – 1RM
65 85 95 100F 100 PR
WOD:
AMRAP Double Unders in 10 min
21 🙂
don’t worry you would have beaten me if I was there 🙁
this would have been a great workout for me. Kevin, think I could do this one tomorrow?
After the real workout, maybe.
CFWUx2 (was a bit late, oops!)
OHS x1 (starting to get on level ground with my nemesis!)
45-55-65-70(PR)-75(PR)-80(PR)
WOD: AMRAP 10min DUs
293
did find my old record on this but i know it was well under 200. and i know i could have broken 300 if i hadn’t started breaking wind.. sorry, but it’s true- i made sure i stayed in the corner though. 🙂
Corinna – your doubles unders were INSANE! you’ve come a long way with those in a very short amount of time!
later pm workout – 1500m swim in 37minutes
(around 75-80% effort – not been in the pool in weeks, felt good!)
Amazing OHS PR!! And lol on the breaking wind… You went unnoticed 🙂
haha! Well don’t let those hold you back!!