“Jump Jump”

Please take a few moments to read this great article from CrossFit Watertown – Kill That Voice!

Elbows up and more teeth!

35 thoughts on ““Jump Jump””

  1. That, my friend, was for me the best post yet 🙂 That article is the bomb! LOVED IT!!! Heather you did exactly that yesterday 😀

  2. I hope for this WOD we get to wear our clothes backwards and listen to Kriss Kross…they’ll make ya “jump jump!!!”

  3. Hey Kevin. I just scheduled myself for the 415 tonight – please cancel my 530…Thanks

    1. I know! I really want to go but Shane and I are driving to Ottawa that weekend. Put me down for 2011 🙂

  4. Hi Kevin, love the picture of Heather 🙂 I have to cancel my 4:15 today because I need to move out of my classroom…sorry for the late notice and you’ll be happy know that everything hurts on my body today!

  5. Shoulder Press – 1RM

    AMRAP Double Unders in 10 min
    Total = 342 (PR!)

    Jan 22nd total was 227.

  6. CFWU x3

    Strength: Shoulder Press
    3x: 35-40-45-50-55

    AMRAP in 10 minutes of:
    Double Unders

    = 104

  7. WU x 3

    Shoulder Press – 1RM
    45-55-65(F)-65-70(F) Sigh…the ever elusive 70# Shoulder Press…

    AMRAP in 10 min. of:
    Double Unders

    269 😀

    Great work everyone! Allison, you really got your Double Under on girlfriend!

  8. Warm up times 3
    strength Good mornings 5s
    rolledy shoulder out again – it’s starting to feel better 🙂

    WOD DUs AMRAP in 10 minutes
    total 220
    I didn’t get my PR from yesterday of 21, but I can now almost consistantly get passed 10 everytime 🙂

    Heather – I loved your determination on this one and you did almost get that elusive DU a couple of times 🙂 I know you’re going to get them very soon! I’m sorry I got the giggles – there was nothing funny about what you were doing, I just love your spunk that’s all 🙂 great job!

  9. DAMN DUs! Better luck next time. And no worries Gabrielle – I love having you with me to cheer me on.

  10. this would have been a great workout for me. Kevin, think I could do this one tomorrow?

  11. CFWUx2 (was a bit late, oops!)

    OHS x1 (starting to get on level ground with my nemesis!)

    WOD: AMRAP 10min DUs

    did find my old record on this but i know it was well under 200. and i know i could have broken 300 if i hadn’t started breaking wind.. sorry, but it’s true- i made sure i stayed in the corner though. 🙂

    Corinna – your doubles unders were INSANE! you’ve come a long way with those in a very short amount of time!

    later pm workout – 1500m swim in 37minutes
    (around 75-80% effort – not been in the pool in weeks, felt good!)

Start here

Book a free intro today so we can learn all about you, your goals and how we can help you reach them
Free Intro