Back Rack Lunge+Lunge+Squat x3
12 min to build
20-40-60-80-100
Double Unders
30-25-20-15-10
Box Jumps (24/20”)
Jump Around
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Julia
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Mobility and Warm up
STRENGTH
12 mins to build
Back Rack
Lunge+lunge+Squat
x 3
55# – 65# – 75#
85# – 95# x 2 sets
WOD
10-20-30-40-50
Double Unders
30-25-20-15-10
Box Jumps (20″)
**completed in 14:36 mins
Thanks Ingrid!!
Modified WoD
5-10-15-20-25 burpees
30-25-20-15-10
Box Jumps (24”)
12:58
Back Rack Lunge+Lunge+Squat x3
12 min to build
35-55-60-65-70
20-40-60-80-100
Singles
30-25-20-15-10
Box Jumps (24/20”)
11:05
Thanks Kevin
Lunge & Back Squat
35-55-60-65-70
WOD
15-30-45-60-75
Doubles
30-25-20-15-10
Box jumps
13:20
Wod as posted: 12:12
Fun one
Strength
95-115-135-155-185
Wod
8:16
Almost unbroken. Tripped on the 100’s.