Jump Around

Back Rack Lunge+Lunge+Squat x3
12 min to build

20-40-60-80-100
Double Unders
30-25-20-15-10
Box Jumps (24/20”)

Julia

6 thoughts on “Jump Around”

  1. Mobility and Warm up

    STRENGTH
    12 mins to build
    Back Rack
    Lunge+lunge+Squat
    x 3

    55# – 65# – 75#
    85# – 95# x 2 sets

    WOD
    10-20-30-40-50
    Double Unders
    30-25-20-15-10
    Box Jumps (20″)

    **completed in 14:36 mins

    Thanks Ingrid!!

  2. Back Rack Lunge+Lunge+Squat x3
    12 min to build
    35-55-60-65-70

    20-40-60-80-100
    Singles
    30-25-20-15-10
    Box Jumps (24/20”)

    11:05

    Thanks Kevin

  3. Lunge & Back Squat
    35-55-60-65-70

    WOD
    15-30-45-60-75
    Doubles
    30-25-20-15-10
    Box jumps
    13:20

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