Jump AroundBy Kevin Wood / April 6, 2022 April 6, 2022 Back Rack Lunge+Lunge+Squat x312 min to build 20-40-60-80-100Double Unders30-25-20-15-10Box Jumps (24/20”) Julia
Amanda Hunt April 6, 2022 at 7:12 am Mobility and Warm up STRENGTH 12 mins to build Back Rack Lunge+lunge+Squat x 3 55# – 65# – 75# 85# – 95# x 2 sets WOD 10-20-30-40-50 Double Unders 30-25-20-15-10 Box Jumps (20″) **completed in 14:36 mins Thanks Ingrid!!
Ang April 6, 2022 at 12:44 pm Back Rack Lunge+Lunge+Squat x3 12 min to build 35-55-60-65-70 20-40-60-80-100 Singles 30-25-20-15-10 Box Jumps (24/20”) 11:05 Thanks Kevin
Kristen April 6, 2022 at 1:01 pm Lunge & Back Squat 35-55-60-65-70 WOD 15-30-45-60-75 Doubles 30-25-20-15-10 Box jumps 13:20
Kevin April 6, 2022 at 8:43 pm Strength 95-115-135-155-185 Wod 8:16 Almost unbroken. Tripped on the 100’s.
Mobility and Warm up
STRENGTH
12 mins to build
Back Rack
Lunge+lunge+Squat
x 3
55# – 65# – 75#
85# – 95# x 2 sets
WOD
10-20-30-40-50
Double Unders
30-25-20-15-10
Box Jumps (20″)
**completed in 14:36 mins
Thanks Ingrid!!
Modified WoD
5-10-15-20-25 burpees
30-25-20-15-10
Box Jumps (24”)
12:58
Back Rack Lunge+Lunge+Squat x3
12 min to build
35-55-60-65-70
20-40-60-80-100
Singles
30-25-20-15-10
Box Jumps (24/20”)
11:05
Thanks Kevin
Lunge & Back Squat
35-55-60-65-70
WOD
15-30-45-60-75
Doubles
30-25-20-15-10
Box jumps
13:20
Wod as posted: 12:12
Fun one
Strength
95-115-135-155-185
Wod
8:16
Almost unbroken. Tripped on the 100’s.