Check out Trent in this month’s newsletter!
Rope Climb practice
6 rounds
200m Run
15 Wall Balls (20/14# @ 10β)
10 Push Press (95/65#/50%)
1 Rope Climb
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MOB WUx1
Group WU MOB
Rope Climb practice
6 rounds
200m Run
15 Wall Balls (20# @ 10β)
10 Push Press (95#)
1 Rope Climb
5rnds 200m at cap 25 mins
Rope climbs are hard!
Rope Climb practice
6 rounds
200m Run
15 Wall Balls (8# @ 10β)
10 Push Press (55#)
1 Rope Climb
24:56
Starting out I didn’t think I’d get through all the rope climbs, but glad I stuck with them π
Thanks Blake!
You did awesome Laura! Keep doing rope climbs!
MOB Group WU & MOB
6 rounds
200m Run
15 Wall Balls (20/14# @ 10β) 14#
10 Push Press (95/65#/50%) – 75#
1 Rope Climb – Ring Rows
TIME: 23:25
Great newsletter Trent!
Group WU MOB
Rope Climb practice
6 rounds
200m Run
15 Wall Balls (20# @ 10β)
10 Push Press (95#)
1 Rope Climb
Time: 21:40 RX.
That was hard!!
Great job Mario π
Wall balls were unbroken round 1, then 8-7
push press all unbroken
TWSS and Great job!
Group WU MOB
Rope Climb practice
Wod @ 85# for Push Press
Time: 17:39
Next time RX.
Yay Newsletter!
Great newsletter Trent!! You’re an inspiration and great role model for crossfitters, friends, family and kids. Keep it up!
Great race Trent! Too fast for me. Awesome newsletter!
great newsletter you are a super fit strong papa and your 3k time is a bit insane just saying
Rope Climb practice
6 rounds
200m Run
15 Wall Balls (20# @ 10β)
10 Push Press (95#)
1 Rope Climb
17:32
Why does this WOD not have a lady name on it!!?? We should probably name it so π
Thanks Blake! Nice to see you coaching so early in the morning π
Great work Del!
I second that! Needs a lady name! π
MOB WUx1+200m run + Crossover Symmetry
Group WU MOB
Rope Climb practice
6 rounds
200m Run -slow after 1st round
15 Wall Balls (20# @ 10β) unbroken
10 Push Press (85#) – unbroken except 5th round 12-3
1 Rope Climb -all 3 J pulls instead of 2 in practice.
Time–>19:27
Rope climbs are lots fun!
Thanks Blake!
Well done am’ers!
Great Newsletter!
6 rounds
250m row
15 wall balls 6# @10′
10 Push Press @40#
1 rope climb(scaled to laying flat on the ground and pulling up to standing)
Time: 24:25
So happy to have Coach Blake for the second time this week!πYES!!!
He’s so encouraging and gives great pointers. He always makes me feel like I’m doing a good job. Come back to 8:30 again Blake!! I promise we won’t talk so much. Hahahahhahahaha!!!
#chatfitπ
Great newsletter babe!! we are so proud of you!! strong daddy!!
6 rounds
200m run
15 wall balls 10# @10′
10 Push Press @55#
1 rope climb(scaled to laying flat on the ground and pulling up to standing then lowering to ground)
Time: 23:21
Thanks Matt and the great speedy 5pm class
Wod with 8# ball, 55# for press and subbed 10 ring rows for one rope climb – time 23:50.
WOD Rx:
21:59
My gosh that was difficult. All unbroken except for round 5 of WB but my breaks between movements were long and I was about ready to cry a couple times haha post vacay emotions βπΌ
Crying crossed my mind as well. It was awful.
6 rounds
200m Run
15 Wall Balls (10# @ 10β)
10 Push Press (35# – 50%)
1 Rope Climb (10 ring rows)
I was determined not to stop and ‘contemplate life’ on the wallballs today.. Oh man! That was a hot and sweaty one!!
21:03
Thanks Blake!!
mob wux1
group mob
rope climb practice
6 round
200 m run
15 wall ball 14#
10 push press 75#
1 rope climb ( 10 ring row)
19:34
WUx1
Group WU MOB
Rope Climb practice
WOD
6 rounds
200m Run
15 Wall Balls (16# @ 10β)
10 Push Press (85#)
1 Rope Climb
completed 5 rounds + 2 WBs at time cap
first day back after 6 days off.
this WOD annihilated me.
runs were real slow after 4 rounds…walked a bit for last 2 runs
rope climbs were demanding and destroyed my arms so had a real hard time stringing WBs
This WOD can go to hell lol!
Great newsletter Trent!
Did 10x100m sprints this morning. Gross.
WOD Rx’d and unbroken
13:40
Runs could be a little quicker, but that was tough in the heat.
“runs could have been faster” but you finished 4 minutes faster than anyone else πππ
Always room for improvement.
Love the newsletter Trent. You are a big part of the fabric that makes up CFM. An amazing athlete and great example for your girls!!
WOD as Rx in 23:53. Tore my hands to ribbons.
Great news letter Trent!!
Wod
6 rounds
200m run
15 wall balls (25# dB thrusters with LH)
10 push press (40# dB with LH)
1 rope climb (10 LH ring rows)
17:37
These wod’s are getting to be awfully one sided… Lol
Great class Matt, and great work everybody!!
After the Wod, did my running program
30 min with a set heart rate pace and some sprints in the middle!!
I hope this running helps!!!
6 rounds
200m Run
15 Wall Balls (8# @ 10β)
10 Push Press (35#)
1 Rope Climb – 10 ring rows
Finished 5 rounds 5 wall balls at 25 minute cap.
This killed me… Swearing, sweating, almost crying, lots of gasping.
6 Rounds
200 m run
15 wall balls @ 10#/10′
10 push press @ 55#
1 Rope Climb
5 Rounds + 10 Push Presses at 25 min. time cap. Soooo close to finishing. All reps were unbroken, but the runs were really slow & my breaks between movements were long. I did this in the heat of the 4 p.m. class,…..I like the temperature much better at 6 a.m. ! 4 p.m. folks were great though. Nice to see & meet some new faces.
First WOD in 2 weeks.
6 rounds
— 200m Run
— 15 Wall Balls (3/4 squat) @ 14#
— 10 Push Press @ 75#
— 1 Rope Climb
TIME: 17:56
Everything unbroken. Glad I scaled appropriately.
Rope Climb practice
6 rounds
200m Run
15 Wall Balls @ 14#
10 Push Press @ 55#
1 Rope Climb (Rounds 1, 2, 3 & 6 – did the rope pull up from the ground on round 4 & 5)
Tough WOD.
Right shoulder felt just so-so.
Time 22:06