For time:
25 Walking lunge steps
25 Pull-ups
50 Box jumps
Run 400m
25 Knees to elbows
25 Dips
50 Sit-ups
Run 400m
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Kneed to elbows kills my inner child.
I should be there tonight, I need to get home then bike over. so I will see how this goes.
Doesnt look Like Im going to make it. I will try and get to a park to do it tomorow and post my time.
Time – 11:11
Felt good for all of it except the K2E’s. Those suck!
Couldnt make it either 🙁 Gonna do the same as Ed. Hey Kevin are you gonna go hiking Saturday in the End? 😉
After the early workout on Saturday, I’m headed to hike Mt.Katahdin in Maine with my brother. Should be a sweet time!
Right on! Was just wondering if there would be a CF session Saturday thx.
CFWU x 2 (sub push-ups for dips)
For time:
25 Walking lunge steps
25 Pull-ups
50 Box jumps
Run 400m
25 Knees to elbows
25 Bench Dips
50 Sit-ups
Run 400m
14:27
Was still sore as hell but went for it anyways, a few drops fell it was nice!
14:43
Did 2 rounds of 400M run after just to improve