Big numbers tonight! Eleven came out and enjoyed one of our only cool evenings of the summer. Awesome times by everyone (all under 15 min!!). Can’t wait to see you all again on Thursday!
“Helen”
Three rounds for time:
Run 400 meters
21 Dumbbell swings
12 Pull-ups
” Helen ”
CFWU x3 ( minus pull-ups )
Three sets for time
400 M run
21 Dumbbell Swings 55 lbs
12 Pull-ups
As req.
16:04
Oh no..running :O lol
3 rounds of:
Ran 400m
21 DB swings (36#)
12 pullups
Finished it at 8:42
I need to up the weight for the swings next time.
CFWU x 3 (minus pull ups)
3 rounds of:
400m Run
25lb Dumb Bell swing
12 pull ups
11:44
Where were all the girls tonight? 🙂
Day 7 of 100day burpee challenge
“Helen”
3 rounds of:
400m run
21 Kettlebell swings (1pood)
12 pullups (subbed with pushups)
Time:10:17
sorry cara, i was beat. i’ll be there thursday. i was stoked for helen too – but just couldn’t do it.
janine – what’s the 100 day burpee challenge??
3x:
400m run
21 kettlebell swings (30 pounds)
12 pullups
Time 13:05
Haha! Look at my face on the picture, that workout kicked my ass 😀 Love it!!
Krista (and all others interested)
100 DAY BURPEE CHALLENGE goes like this:
Day 1: do 1 burpee
Day 2: 2 burpees
Day 3: 3 burpees
… … : … ….
Day 69: do 69 burpees
untill you reach Day 100 :p
Who wants to join in the fun?
Hi Guys – Just a quick question, did anyone happen to pick up a pair of sun glasses last night at the park… orange lenes, grey frames??????
If you have them, could you bring them to the next class.
Ray, I found them after you left. I’ll bring them with me on Thursday.
Thanks Kevin…. See you tomorrow…
Hey Janine!!
I’ll join the fun starting today!
1…!!
i’m in for burpee fun too!