July 29 Workout

Big numbers tonight! Eleven came out and enjoyed one of our only cool evenings of the summer. Awesome times by everyone (all under 15 min!!). Can’t wait to see you all again on Thursday!


Three rounds for time:
Run 400 meters
21 Dumbbell swings
12 Pull-ups

13 thoughts on “July 29 Workout”

  1. ” Helen ”

    CFWU x3 ( minus pull-ups )

    Three sets for time
    400 M run
    21 Dumbbell Swings 55 lbs
    12 Pull-ups

    As req.

  2. 3 rounds of:
    Ran 400m
    21 DB swings (36#)
    12 pullups

    Finished it at 8:42

    I need to up the weight for the swings next time.

  3. CFWU x 3 (minus pull ups)

    3 rounds of:
    400m Run
    25lb Dumb Bell swing
    12 pull ups


    Where were all the girls tonight? 🙂

  4. Day 7 of 100day burpee challenge
    3 rounds of:
    400m run
    21 Kettlebell swings (1pood)
    12 pullups (subbed with pushups)


  5. sorry cara, i was beat. i’ll be there thursday. i was stoked for helen too – but just couldn’t do it.

    janine – what’s the 100 day burpee challenge??

  6. 3x:
    400m run
    21 kettlebell swings (30 pounds)
    12 pullups

    Time 13:05

    Haha! Look at my face on the picture, that workout kicked my ass 😀 Love it!!

  7. Krista (and all others interested)

    100 DAY BURPEE CHALLENGE goes like this:

    Day 1: do 1 burpee
    Day 2: 2 burpees
    Day 3: 3 burpees
    … … : … ….
    Day 69: do 69 burpees

    untill you reach Day 100 :p

    Who wants to join in the fun?

  8. Ray Gastmeier

    Hi Guys – Just a quick question, did anyone happen to pick up a pair of sun glasses last night at the park… orange lenes, grey frames??????

    If you have them, could you bring them to the next class.

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