July 26 Workout

Having fun with some medicine ball games today!! Then, the WOD of the day is:


Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups

Seen some pretty awesome results today!
And a reminder goes out that sessions on Tuesday and Thursday start at 6pm and Saturday starts at 11am. See everyone on Tuesday!!

7 thoughts on “July 26 Workout”

  1. Destroyed my previous time! Last time I was using a dowel for good mornings and anchored situps with a time of 20:42.

    This time, 45# good mornings and UNanchored situps for a PR of 19:01!!

  2. “Michael“

    Three rounds for time of:
    Run 800 meters
    50 Good Morning w/ broomstick
    50 Sit-ups (unanchored)

    19:53 (Another PR this week… by 4:43)

    Compare to 23MAY: On a treadmill (1 degree incline), and regular back extensions à la YMCA. Time was 25:36

  3. 3 rounds CFWU

    time 19:16

    last time i did this was april 26 – with a time of 22:54! sweet!

    AWESOME work jeanette!! you hate running, that’s a great time!

    hard work by all today! and lots of fun with the med ball games!

  4. 2.5 Rounds of CFWU (coach cut it short, was taking to long with my hands ahaha)

    Med ball throws 400 m total of FUN!

    First time doing this workout, happy with my 20:05 time for Michael.

    800 m
    50 sit ups
    50 Back extensions

    Wooo see you all tuesday, great job everyone!

  5. I forgot to mention…I finally met Pukie today! It only took 2 years! My breakfast smoothy didn’t taste so good on the way up…

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