“Helen”
3 rounds for time of:
400m Run
21 KBS
12 Pullups
**Lisa won the $20 gift certificate from Chapters! Keep posting your results!
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Crossfit Warm Up times 3 (push Jerk)
55 pounds
65 pounds
75 pounds
85 pounds
95 pounds
—
Workout of the day : “Helen”
3 rounds timed of:
400M run
21 Kettle bell swings (35 pounds)
12 pull ups (with red band)
time 13:49
Crossfit Warm Up times 3
Strenght (push Jerk) 1-1-1-1-1
55 pounds
65 pounds
75 pounds
85 pounds
95 pounds
—
Workout of the day : “Helen”
3 rounds timed of:
400M run
21 Kettle bell swings (35 pounds)
12 pull ups (with red band)
time 13:49
Elissa was so happy with her result, she posted it twice! hehe just teasin’ Elissa. Nice push at the end!
Crossfit Warm Up x 3
Strenght (push press) 1-1-1-1-1
65-85-95-105-115 for PR
Workout of the day : “Helen”
3 rounds timed of:
400M run
21 Kettle bell swings (35 pounds)
12 pull ups (with green band)
time 10:55
Pat, you are not training with the evening crew anymore or what??
Oh, you are proably scared of us that’s why! 😀
You’re just saying that because he liked the girly drink comment on FB!
Sorry but the morning girls are much prettier than you lol. I’ll be back in the evening next week because of my work schedule.
hahaha
Kev, you got it! 😀
nooooo! I missed that workout. I really wanted to try that one! 🙁
Great times Pat and Elissa!
Good luck this evening guys.
Overslept this morning. I rebooked for 6:30 class tonight.
Good job everyone!!
I am glad I’ll miss that one!! Helen is never nice with me!!
lol!
Mc Kevin Pierre whoever..
is bacon actually ok with the zone or is it better to have it only once a week?
and also when you make a stir fry do you guys always cook with oil or butter or do you have another option?
I know fat is not bad… its hard to get used to!
We are eating bacon every day! Just don’t eat only bacon for protein for breakfast lol!! I usually have 3 strips (1 bloc of protein) every morning. The zone is telling that bacon is not really good, but crossfit is telling that is good because it’s animal fat. That’s why you’re probably confusing! But keep in mine that It’s always good to vary what you eat.
Stir fry…I always put a LOT of oil. But sometime, I mix both of oil and butter (not only for stir fry), the mix make the ”boiling temperature” higher so the nutriment don’t all go away as you cooking (and the steak are tastier!!
merci MC!!!! ca fait du bon sens!
Crossfit warm up 3x
Strenght (deadlift) 1-1-1-1-1
135 pounds
140 pounds
145 pounds
150 pounds
155 pounds
3 rounds time of:
400m run
21 KBS (25 pounds)
12 pull ups (with red band)
Time: 12:29
CFWU x3
Strength: 1-1-1-1-1
Push Jerk 35-45-55-65-75(PR)
WOD: Helen (3 rounds)
400m run
21 KBS (25lb)
12 Pull Ups (red)
Time: 11:57
Yay! Chantal posted!!
Great times on Helen tonight! You’re all getting GOOOOOD!
I did the turkish get-up wod from a while back.
WOD:
22 pushups
11 turkish getups (35#)
time: 10:40
Really tough in the way down!
Good job guys on that WOD!