Today’s workout – “Moncton Hold’em”.
- Hearts = Burpees
- Diamonds = Situps
- Clubs = Pullups
- Spades = Squats
- Jokers = Sprint around the field
Start by drawing the top card and do that many reps of the suit. Example, if you draw the 9 of Hearts, you’re doing 9 burpees. Face cards are all worth 10! The goal is to get through the whole deck as fast as you can.
All those pullups will do amazing things to your hands 🙂