Hmmm, would love to do this workout. Back in the gym tomorrow. It’s been hard to stay away! But I did go for a 25min run this morning. Can’t wait to see everyone!
Ed
haha, yeah I was the same way, I woke up this morning and I could put my arms over my head without screaming so I decided to go 🙂
Jack
Hi Kevin. Please cancel my 4:15, I’m going to try to rest my shoulder. Thanks.
Jane
Who’s that 90 Year Old Under the Bridge Dwelling Troll in the red sneakers? God! 🙁
Elissa
Ur nuts Jane :p
MC
You girls were staring at those Fat Girls with no shirt huh?
Gillyon
hahahahahahaha! that was a priceless moment.
Jane
LMFAO!! They were so repulsive!! 😛 Thank you for making my morning!
Lisa
I would love to have a 4:15 Friday please?
Kevin
There’s 2 spots!
Tim
Kevin have to cancel my 4:15 pm, just got told by the higher pay scale that I’m require to go to a meeting.
Gabrielle
Warm up times 3
strength push press 35-45-55-65-70-75
WOD 250m row and 3 rounds of 20 DUs and 20 Pushups (knees) – time 12:54
Pierre
I cancel my 5:30 spot!
david
CFWU X 3
Strength – Front Squat X3. Reps of 5
95.115.125.125.125
Probably more close to 5 since all of my pushups were not technically perfect. Pierre would have been mad.
Pierre
I would have been mad yes…but it is for your good Davy Crockett!
Ed
nice time man!
Gillyon
Excited to get back to the gym. First workout post the games will be on Saturday. 🙂
Played ball last night and went for a run this afternoon, but nothing beats a crossfit WOD.
krista
way cool! i was just checking the CF main site from a few days ago – and Cheyne, the gal doing the muscle up from march 21 was my partner at the Level 1 Cert in Brooklyn last year for the oh so lovely dumbbell PP / burpee workout. i’d recognize the tats any day! she was super cool!
today was a big triathlon workout day for me:
6:45 am swim – 3x5min intervals, total distance with warm up / cool down 1500m
6 pm bike (2nd of the season!) – 27km (lots of hills and headwind) in 1h, 5min
7:10 pm run off the bike practice – easy pace to get the feel of run after ride, 2.6km in 14 min
back was still feeling yesterday’s strength (cleans) and ‘Diane’ deads – and a 3min 33sec PR!
Bring a Friend Day tomorrow! Yes, the WOD is first, followed by the strength. 21-15-9 Russian KBS Box Jumps Pullups HR Deadlifts x5 50-55-60-65-70% *full…
This pics rocks my socks!!! lol
just had to say it.
Jane I love your chucks!
and also, Im really jealous of saturday, save me a burger?
big hugs!
Groupies!!
Warm up:
3 rounds of:
10 Wall Balls
10 KBS
10 SDH
10 situps
Back Squat 3-3-3-3-3
225-235-255-270( was running out of time so i just jumped to my goal)
WOD: 6:40
Great work this morning everyone!
Mobility then warm up
3 rounds of:
10 wall balls (#20)
10 kbs 55
10 SDH
10 strait leg sit ups
didn’t time it
Strength – shoulder press 3-3-3-3-3 (Shoulders are still fried 🙁 )
135-135-115-115-115 did 5 reps for the last 2 haha
WOD
Row 250m, then
3 rounds of:
20 Double Unders
20 Pushups
5:42 then lots of stretching.
i love rowing.
No you don’t!
I want to do this workout. I do love rowing.
Hmmm, would love to do this workout. Back in the gym tomorrow. It’s been hard to stay away! But I did go for a 25min run this morning. Can’t wait to see everyone!
haha, yeah I was the same way, I woke up this morning and I could put my arms over my head without screaming so I decided to go 🙂
Hi Kevin. Please cancel my 4:15, I’m going to try to rest my shoulder. Thanks.
Who’s that 90 Year Old Under the Bridge Dwelling Troll in the red sneakers? God! 🙁
Ur nuts Jane :p
You girls were staring at those Fat Girls with no shirt huh?
hahahahahahaha! that was a priceless moment.
LMFAO!! They were so repulsive!! 😛 Thank you for making my morning!
I would love to have a 4:15 Friday please?
There’s 2 spots!
Kevin have to cancel my 4:15 pm, just got told by the higher pay scale that I’m require to go to a meeting.
Warm up times 3
strength push press 35-45-55-65-70-75
WOD 250m row and 3 rounds of 20 DUs and 20 Pushups (knees) – time 12:54
I cancel my 5:30 spot!
CFWU X 3
Strength – Front Squat X3. Reps of 5
95.115.125.125.125
WOD
Row 250m
3 rounds of:
20 double unders
20 push-ups
Time 4:42
Probably more close to 5 since all of my pushups were not technically perfect. Pierre would have been mad.
I would have been mad yes…but it is for your good Davy Crockett!
nice time man!
Excited to get back to the gym. First workout post the games will be on Saturday. 🙂
Played ball last night and went for a run this afternoon, but nothing beats a crossfit WOD.
way cool! i was just checking the CF main site from a few days ago – and Cheyne, the gal doing the muscle up from march 21 was my partner at the Level 1 Cert in Brooklyn last year for the oh so lovely dumbbell PP / burpee workout. i’d recognize the tats any day! she was super cool!
today was a big triathlon workout day for me:
6:45 am swim – 3x5min intervals, total distance with warm up / cool down 1500m
6 pm bike (2nd of the season!) – 27km (lots of hills and headwind) in 1h, 5min
7:10 pm run off the bike practice – easy pace to get the feel of run after ride, 2.6km in 14 min
back was still feeling yesterday’s strength (cleans) and ‘Diane’ deads – and a 3min 33sec PR!
AM
Deadlifts x1
45×10
135-225-275-315-315
Row 250m, then 3 rounds of:
20 Doubles
20 Pushups
5:37
PM
Push Press x1
45×10
95-135-155-175-185(F)-185
I just canceled my 6 a.m. spot for Friday morning. Just thought I would post it in case anyone wanted, as I noticed it was full.
Kevin – Marcel & I will both be there Saturday, so count us in. Not sure if we told you or not.