Judging Course

15 thoughts on “Judging Course”

1. Kelly

   January 25, 2017 at 5:14 am

   Please cancel my 6am.
2. Mark D

   January 25, 2017 at 5:32 am

   Please cancel my 6am…power out
3. Greg

   January 25, 2017 at 7:16 am

   Wu & mob
   Group wu
   Push Jerk x3 (Scale to push press)
   4 sets @ 75% #135
   Wu @#95-115

   4 rounds
   12 Burpee Over Bar (scale burpee)
   8 Jerks (155/105#/70%) #95
   Time 8:50
   Slow and easy thanks Matt
4. Jackie

   January 25, 2017 at 8:06 am

   512m row
   Mobility & warmup x 1
   Group warm up

   Push Jerk x3
   4 sets @ 75%

   45(3), 55(3) warm up
   4 sets @ 65

   WOD
   4R
   12 burpee over bar
   8 push jerks @ 55

   9:44

   Great class Matt! Nice work 6amers…had to dodge some sketchy roads to get in this morning.
   1. MARK D

      January 25, 2017 at 9:01 am

      G’Day Captain…I got 10535 in last night at OG…hope we are making up some ground.
      1. Jackie

         January 25, 2017 at 9:10 am

         Great job Mark! I had a rest day yesterday… my old bag of bones was feeling tired. I will row tomorrow at 5, at open gym after class on Friday, and on both weekend days. Hopefully we are still up there close to the other teams! Anyone on Team 5 who wants to row with me during these times… c’mon down!!!
         1. Greg

            January 25, 2017 at 12:11 pm

            I am allowed to row now after my last physio appointment Jackie, I could chip in if no one notices. Ha ha. I know what you mean about the old bag of bones I have only been surviving lately due to my hot tub.
5. Shane Ryder

   January 25, 2017 at 7:48 pm

   Push Jerk x3
   135×3 , 185×3,4 sets at 205

   4 rounds
   12 Burpee Over Bar
   8 Jerks (155/105#/70%)
   9:32rx I would pace burpees better next time .
6. Janet

   January 25, 2017 at 8:58 pm

   Push Jerk x3
   55# – 65#
   4 sets @ 85#
   With Steph

   4 rounds
   12 Burpee Over Bar
   8 Jerks (65#)
   8:16

   1000m row

   Thanks Matt
   1. Amanda

      January 25, 2017 at 9:21 pm

      Wow great job Janet
7. Amanda

   January 25, 2017 at 9:22 pm

   Wod @ 85#, 10:43

   Really fun all-girls 5pm class 🙂
8. Stacey

   January 25, 2017 at 10:03 pm

   Push Jerk x3
   4 sets @ 75%
   50 # – 55# – 65# – 65# – 65#

   4 rounds
   12 Burpee Over Bar
   8 Jerks @ 55#
   Time: 9:16
9. Steph L

   January 26, 2017 at 1:23 am

   5k Row

   Push Jerks 4×3 @ 85# (Thanks for sharing with me Janet!)

   WOD: 4 Rounds

   12 Burpee over Bar
   8 Push Jerks @65#

   Time: 6:59

   Great Class Matt!
10. Mario Arseneau

    January 26, 2017 at 10:52 am

    Sled Push 20ft (incl sled weight, 100#)
    x2: 190-235-280-325-370-415#
    x1: 430-445#

    Push Jerk [email protected]#

    WOD @ 95# = 5:45
11. Gabriel

    January 30, 2017 at 9:57 am

    WUx1
    Row 1012m

    Group wu

    Push Jerk x3 (Scale to push press)
    4 sets @ 75%
    75-95-105
    125-125-125-125

    4 rounds
    12 Burpee Over Bar
    8 Jerks (115# from Rack) (Started with 50# KB Clean)
    Time 11:15