Judges! We have some, but need more. If you haven’t done so, please take the course, print the certificate and let me know. Each week, I’ll send out an email with the judges availability so I can make the heats lists on Thursday night. Thank you in advance for your help!
Strength – 1RM Shoulder Press
5 rounds of:
1 Press (80-85%)
1 Strict Pull Up
1 Press
3 Strict Pull Ups
1 Press
5 Strict Pull Ups
Compare to Sept.18/13
lol! That’s funny cuz I have no clue who that is! I have 2-3 guesses…
Ooooh, this is a fun game. Is it Adam R?
That’s my guess too… the thorn off sleeves is what makes me think it’s him! lol
Wish I could see his sneakers – that’d be an awesome clue!
It is Adam, you can see his X ring
mobility
wu x 1
lacrosse ball
strength – Shoulder press
35×5, 45×4, 50×4, 55, 60, 65
WOD : 5 rounds
1 Press (50#)
1 Strict Pull Up (ring rows)
1 Press
3 Strict Pull Ups
1 Press
5 Strict Pull Ups
Time = 6:55
cash out – Lat stretch
Nice sharing the bar with you Rachel…..great job!
Mobility
Wu x 1
Group mobility
Strength 1rm shoulder press
45 x 10/ 95 x 5/ 135 x 2/ 155 x 1/ 175 x 1(10# pr) 180 f
Wod: 5 rounds @ 135
1 shoulder press
1 strict pullup
1 shoulder press
3 strict pullup
1 shoulder press
5 strict pullup
Rx 5:34
Great class Mario, great work 6 amer’s!
Nice job Shane!
Good job Shane!
So fast! and Heavy Press! Nice work Shane!
1rm shoulder press
65-75-85-95-100(F)
WOD @ 85% = 80# and ring rows (I chose ring rows to save time on the transition from band to floor.)
6:32
Judges… oh yeah…. there goes my lunch hour today 🙂
Heavy presses Chantal!
Fast time!
Shoulder press
1-1-1-1-1
45-50-55-60f-57PR 2# haha
Thanks Mario for showing me the little weights
WOD 5 rounds
1 press (80-85%). 45#
1 strict pull up Green & purple bands
1 press
3 strict pull ups
1 press
5 strict pull ups
Time: 8:43
1:34min PR from September 🙂 I used the same weight but I think I used a black band last time. Or yellow.
Cash out: shoulder stretch then 10# wall balls with Debbie
Nice PR Vanessa!
Huge PR! Nice work, girlie!
Mobility
WU x 1
Group mobility
Strength 1RM Shoulder Press
45 x 10/ 65 x 5/ 85 x 1/ 95 x 1/ 105 x 1(no rep, bad form)/ 105 x1
Wod: 5 rounds @ 75
1 shoulder press
1 strict pullup
1 shoulder press
3 strict pullup
1 shoulder press
5 strict pullup
Time: 9:59
Fun workout! Bit worse than my last attempt at this, but understandable considering the long break. Should have gone heavier on shoulder press, This workout was all pullups.
Great job 6am crew!
Welcome back!
Photo: I’m not a 100% sure cause I can’t see his face, but I’m pretty sure it’s Jason Khalipa.
LOL!!!
Mobility
WU w TTR attempts
Shoulder Press x1
45-50-55-60-72(failed: don’t ask…) 60 was a 3# PR over last week, 10# PR over a few weeks ago. Slow and steady wins something something…right??
WOD: 50# blue & pink bands
Time 7:38
Great job!
Way to go Heather!
Strength – Shoulder press
65(5)-85(5)-105(1)-115(1) PR of 25# from Sept. 2013
WOD : 5 rounds
1 Press (85#)
1 Strict Pull Up (blue)
1 Press
3 Strict Pull Ups
1 Press
5 Strict Pull Ups
Time = 9:25 (PR of 5# and 18 seconds from Sept. 18/13)
Nice pr…..congrats!
Are there any judges available to judge me at the 3:15 classes? Pretty please???? 🙂
I could every friday just not this first WOD all the rest I am willing and able!
Great! Thank you!
If someone can remind me I will see if I can get out of work a bit early and come over…should be able to be there for 3:30ish..
Amanda, did you mean for tomorrow? If so, that would help me out a lot.
Mobility
Warm up x1
Strength: shoulder press: 35 (×5), 45 (4), 50 (f)
WOD:5 rounds of:
1 press #35
1strict pull up
1 press #35
3 strict pull ups
1 press #35
5 strict pull ups
Time: 7 minutes
(used green band for first three rounds then switched to ring rows)
Left shoulder was sore.
Great class Mario….welcome back Adam!
Great job Ginette!
Great work Ginette!
Mob
WU X 1 and through in a few Burpees in hopes that if I include them in my WU it will get easier doing them.
Strength: Front Squat due to a wonky shoulder. 10 reps each set up to #80
WOD: 5 Rounds of;
1 Front Squat @ #80
1 Strict Ring Row
1 Front Squat @ #80
3 Strict Ring Row
1 Front Squat @ #80
5 Strict Ring Rows
Time: 6:41
PR on the FS of #10 and shaved off some time from the last time we did this.
Great class Kevin…twas fun!
If you haven’t signed up for the Open yet, you might find yourself in the Top Ten List below. If you are, time for you to stop the negative self-talk and get yourself registered!!
Here are my Top 10 Worst Reasons Not to Sign Up for the Games
10. I can’t Rx all the moves: Don’t worry, of the over 100,000 athletes in last years Open, MOST couldn’t Rx all the moves so you’ll fit right in.
9. I always go out Friday night with my friends (my kids, my mom…) Bring them to watch – Crossfitters are role models for positive change.
8. I need new lifting shoes, a new rope, new shorts…. A New Excuse! Remember Crossfitters make the clothes, the clothes don’t make the Crossfitter.
7. Everyone’s faster/better than me (Really? Most Olympic athletes would stay home if that was a real excuse)
6. Crowds make me nervous, and I hear lots of people will be there. This is true and that’s the magic of the Games. If you think CFT class is supportive, try a hundred people collectively cheering for you to PR!
5. I never know when I get a no-rep… No-reps are no problem, your judge is there for that. But if you really can’t stop thinking about it, do the judges course on-line. You’ll learn tons about what the standards are and it will help you focus even if you never decide to judge.
4. I don’t have the $20 🙁 Stop going to Tim’s for coffee.
3. I’m going to be away one of those Fridays.. Me too – we’ll do our wod together before we go or after we get back!
2. I don’t have any of those cool Crossfit socks – No worries, I have lots and I’ll lend you a pair.
1. I’m not ready!! Yes you are and you have been since the day you did your first CFTMoncton WOD. Say it with me “I am a Crossfitter – 3-2-1 GO!”
Awesome!!
I don’t have cool socks… can you lend me a pair?
P.S. Those are very wise words from Heather…
Wise words from myself: Just do it!!!! Right, Heather? 😉
I still think about that all the time 🙂
What colour socks should I bring you hahaha!
Lol! I love the sock one too.
This was awesome!
Love the socks 🙂
Love this post!
Love this!
That is an awesome post!!!
So will we see you working?
* working out??
Great post Heather! Even if you can only get 2 or 3 WODs in (cough cough…CAM..COUGH). Just sign up. You will not regret it. The energy and support that fills our box on open WOD nights is addictive. I never want to miss out on it.
Mobility
Wu x 1
Group mobility
Thanks Kevin for the Shoulder Mobility with that VOODOO thing.
Strength 1rm shoulder press
45 x 5/ 95 x 1/ 105 x 1/ 115 x 1/ 125 x 1 /135 x1 (10# PR)
*did 1 BAR MU between rounds while waiting for my 2 min
*did 2 MU in a row on the rings before the WOD yeah!!! they are coming back slowly
Wod: 5 rounds @ 95
1 shoulder press
1 strict pullup
1 shoulder press
3 strict pullup
1 shoulder press
5 strict pullup
Time: 7:54
Cashout: Couch Stretch for 30 Secondes
Nice work Jason!
Mobility
WU X 1
Group Mobility
Shoulder Press X 1
135-165-195-210(5# PR)-215(F)-215(F)
Great sharing the bar tonight Lance and Tim!
WOD @ 175# and ring rows
Time – 10:30
Did this May 10/2013 @ 155# and black band and did not finish.
Wicked press big guy! I would say that’s a big pr!
crazy heavy press Jeff! Nice PR!
Nice PR’s Jeff! Huge # on the press!
wux1
group mob
Strength – shoulder press x 1
100-115-135-150-165 (5# PR)
WOD @ 120#
5 rounds of:
1 Press
1 Strict Pull Up
1 Press
3 Strict Pull Ups
1 Press
5 Strict Pull Ups
time: 10:16 PR of 8 seconds
Press 1RM
85-95-105-115-125f-120f (Matched PR at 115)
WOD @ 90#
Time: 9:25 (48 sec PR with 5# more)
mob wux1
group mob wu
shoulder press
95×3 -105×2 -115×1 -120×1 -125×1 -130 failed
WOD 5 round
1 press @ 100#
1 strict pull up
1 press
3 strict pull up
1 press
5 strict pull up (scale to ring row )
last time hurt my forarm
time 7:38
5# PR
Strength: shoulder press: bar-85-115-135-150
WOD:5 rounds of:
1 press #125
1strict pull up
1 press #125
3 strict pull ups
1 press #125
5 strict pull ups
6:47
Mobility
WUx1
Strength: Shoulder Press 1RM
45WU set 60-65-70-75(Matched PR)80(Fail)
WOD: 5 Rounds
1 Press @ 60#
1 Strict Pull ups (Purple Small Band)
1 Press
3 Strict Pull ups
1 Press
5 Strict Pull ups
Time: 11:09 (Very hard WOD)
Great Job 5:45 Crew! Thanks Chantal!
Agreed Steph! Very hard WOD! Great job!
Mob
WU x 1
Group lacrosse ball
Strength – Shoulder press 1RM
5 x 45# WU
65#(3)-85-105-110-115 = 10# PR
WOD
5 round – 12 min cap
1 press @ 95#
1 strict pullup (black + purple)
1 press
3 strict pullup
1 press
5 strict pullup
Time : 11:35
About a minute slower than last time but 10# heavier so i’ll take that. Especially since I haven’t been able to workout as much as I wanted to since the fall.
I thought about doing ring rows to avoid the hassle of getting in and out of the bands but I decided not to so that I could better compare with last time. Last few pull-ups weren’t pretty and i’m pretty sure that Chantal’s “no kipping” comments were for me 😉
Nice work Maddy Big PR on Shoulder Press!
Press 1RM
95-110-120-130(PR#5)-135(PR#10)
140# felt within reach. Theoretical 1RM is 150# but was set a few years ago. Pretty happy lifting this, form felt spot on too.
WOD @ 100#
Time: 5:56 (57 sec PR)
108#-115# would have been Rx, Next time for sure.
Nice job Trent!
Great PR’s Trent!!
Wow look at the PR party you had today. It’s almost like you didn’t spend a month in Mexico..
Mob. And WUx2 blue band, TTR
Sh. press 1x(45, 55,65, 70) 75f, 72f, 71 got it! PR of #6 🙂
WOD: 5 rounds
1 press @ #55
1 strict pull-up…blue
1 press
3 strict pull-ups…..mostly blue
1 press
5 strict pull-ups…..mostly green
Time: 9:15 no PR but heavier weight and harder band 🙂
Nice work Alaina!
Great Job on your PR!! WOD is still a PR with more weight and smaller band 😉
Mob
WUX1
Press 1RM
95(5) – 115(3) – 135 – 145 – 155 – 165 – 170
I fee like i was having a flare up of Tennis elbow today so chose to scale down on the shoulder press
WOD @115
Time:5:42
Good work big guy!
Mob&wu
Group wu
Strength 1rm shoulder press
95-115-125-135(failed)
Wod-#105- 9:41rx
Last time did this with #95 and had a time of 12:38
MOB
WU x 1
Group mob
Strength : 1 RM Shoulder Press
45# – 50#(2) – 55#(2) – 60# – 65#
WOD : 5 rounds of …
– 1 Press @ 40#
– 1 Ring Row
– 1 Press @ 40#
– 3 Ring Row
– 1 Press @ 40#
– 5 Ring Row
— Time Cap of 12 min —
Time : 6:58
** Cashout : Wall Stretch 3 x 20sec **
Great Job Bibi!! Fast time on the WOD!
Merci Steph 🙂
Wow look at all the PR’s today!! Great job everyone!
Mob + WU
Shoulder Press 1-1-1-1-1
127-137-147-157-167(PR)-170(X)
WOD: “Intro WOD”
AMRAP 10 mins
5 pushups
10 situps
15 squats
= 12 rounds + 10 situps (PR)
Mob + Wup x1 (ring rows)
Group Mob
Strength – Shoulder Press 1 rep max
1 x 45, 2 x 50, 1 x 55, 60, 65, 70, 75 – could have tried 80
WOD: 12 min time cap
5 rounds of
1 shoulder press (85% = 65lbs)
1 strict pullup
1 press
3 strict pullups
1 press
5 strict pullups
Time = – 3 pull ups
Finished at 12:45 – tough wod
Note: 3 rounds were strict pullups (increasingly broken up), last two rounds were with the purple band – Chantal 🙂
Great class 6:45ers
MOB
WU x 1
Group mob
Strength : 1 RM Shoulder Press
45#(5) – 65# – 85# – 95#(PR) – 105#(PR)
WOD : 5 rounds of …
– 1 Press @ 80#
– 1 Ring Row
– 1 Press @ 80#
– 3 Ring Row
– 1 Press @ 80#
– 5 Ring Row
— Time Cap of 12 min —
Time : 7:42
Cashout : Wall Stretch 3 x 20sec
Got a legless rope climb for the first time!
Fantastic – way to go!
Huge PR Great Job Matt!! Well done on your legless rope climb!!! Impressive!
Oh and PS. Sign up for the open you will do AWESOME! 😉
Shoulder Press 1 x 55, 65, 75, 85, 90
WOD: 5 rounds @ 70#
1 Press
1 ring row
1 press
3 ring rows
1 Press
5 ring rows
Time: 8:14
Good work everyone! Thanks Kevin:)
NIce work Tania!!
Nice to share the bar with you today! You are super strong!
WUx1
Shoulder Press x1
95 115 125 135 145 150
WOD
@ 125
5:38
Push Press (1RM)
45-55-65-70-75 (5#PR)
WOD @55 with blue band
Time=8:35 (34sec PR)
– Mob
– WUx1
– Group Mob
Strength: 1RM Shoulder Press
45(x5)-65(x5)-85(x2)-105(x1)-105-110(PR)-115(F)-115(F)-115(PR)
WOD: 5 rounds of…
– 1 press 90#
– 1 strict pull up (blue band)
– 1 press
– 3 strict pull up (blue band)
– 1 press
– 5 strict pull up (green band)
9:18
Only 1 at 105, 2nd instance is a mistake
Mobility
WU
Group mobility
Strength shoulder press 1RM
55 (×3) 60-65-70-75-80
WOD with 65# & ring rows
Time 7:30
Cashout wall stretch
Good job everyone!
Great job Amy!!