Turkish Getups
10 min to build up in weight
“JT”
21-15-9 of:
Handstand pushups
Ring dips
Pushups
*20 min cap
Compare to Aug.21/16
This was the first CrossFit Hero wod ever posted.
In honor of Petty Officer 1st Class Jeff Taylor, 30, of Midway, West Virginia, who was killed on June 28, 2005, while conducting combat operations in the vicinity of Asadabad, Afghanistan, in Kumar Province.
“My husband was a warrior and a man who believed his purpose in life was to defend the freedoms that each of us enjoy today.” Erin Taylor
Please cancel my 7am
WOD at 7pm!
Turkish get ups….need more work!
10#-15#
JT scaled
15# dumbbell press
Box dips – feet were in pretty close
Push ups – on tall box
16: something
Turkish Getups
10 min to build up in weight
40-60-70-80
“JT”
21-15-9 of:
Press 35# for 21s 30# for remaining
Box dips
Pushups
14:27
Turkish Getups
10 min to build up in weight
35#
“JT” – *20 min cap
21-15-9 of:
Handstand pushups – DB Press -21-35#; 15/9-30#
Ring dips – Box Dips
Pushups
TIME: 15:37
Turkish Getups
10 min to build up in weight
50-60-70-80
“JT”
21-15-9 of:
Handstand pushups – DB Press 40# 6-5-5-3-2 / 3-3-3-2-2-2 / 2-2-2-2-1
Ring dips – Box dips 3s
Pushups
11:39
Thanks Amanda!
JT scaled w/ 30# DBs, Box Dips = 12:53
That chest pump tho.
Mobility and Wu
Turkish Getups 40/60/70#
Wod JT
21-15-9
Hspu (scaled)
Ring dips (strict)
Pushups (got hard) ..
12:28
Thanks Amanda!!!
Turkish Getups
10 min to build up in weight
35-40-45-50
“JT”
21-15-9 of:
Handstand pushups – Scaled to DB Push-Press @ 30#
Ring dips – Scaled to Bar Dips
Pushups
*20 min cap
Time: 19:22 (good scale for me)
Very focused attack on the triceps and shoulders.
Turkish Getups 20-25-25-25#
JT with 25# and box dips
12:15
Thanks Amanda!! 🙂
Please cancel my 5pm, I’m signed up for 7!
Turkish Getups
35-40-50#
“JT”
21-15-9 of:
Handstand pushups – scaled to 30# DB presses
Ring dips – box dips
Pushups
*20 min cap
12:40
wux1
group wu
Turkish Getups
10 min to build up in weight
40-53-70
“JT”
21-15-9 of:
DB Press 30#
Box dips
Pushups
12:30
mob wux1
WOD JT
21-15-9
HSPU ( DB press 35# )
ring dip ( box dip )
push up
9:35
Turkish Getups
25-30-35#
“JT”
21-15-9 of:
Handstand pushups (DB Strict Press w 20’s)
Ring dips (Box Dips)
Pushups
*20 min cap
11:55
Thanks for the class Blake!
Turkish Getups
10 min to build up in weight
20-25-30-35lb
“JT”
21-15-9 of:
DB press, 15lb/hand
Box dips
Pushups
7:38
Did it in 2014 with a 30lb shoulder press and piralettes in 9:29.
Turkish Getups
10-15-20# left hand is less stable
“JT”
21-15-9 of:
Handstand pushups (DB Strict Press w 15#)
Ring dips (Box Dips)
Pushups from box
*20 min cap
8:43
Barbell Club
Shrug+Squat Clean+Split Jerk x 2
55-65-75-85-95-100#x4
Cash out:
40-20-10
Abmat Situps
Supermans
Thanks Shane & Blake.
Turkish Getups
10 min to build up in weight
20-25-30#
“JT”
21-15-9 of:
DB press, 15lb/hand( 20# in round of 21)
Box dips
Pushups
14:34
Thanks Shane
Turkish Getups – worked up to 80#
“JT”
21-15-9 of:
Handstand pushups – scaled to pike push ups from toes on 24″ box ( last round was pike from knees on box)
Ring dips – box dips
Pushups
*20 min cap
Time was 14.30.
Thanks Shane and 5 PM.
Turkish Getups
25lb KB; 30lb KB; 30lb KB; 35lb KB; 35lb KB
“JT”
21-15-9 of:
Handstand pushups – scaled to DB strict presses
Ring dips – scaled to box dips
Pushups
*20 min cap
Time was 11:40.
* with 25# DB
Turkish Getups
10 min to build up in weight
20-25-30-35
I was happy to do a solid getup with the Kettlebell in my left hand..
“JT”
21-15-9 of:
Handstand pushups (Dumbbell press 20/15)
Ring dips (Box dips)
Pushups (on box)
*20 min cap
My left elbow was cranky with the dumbbell presses and I had to lower the weight..
My pecs have been sore-ish lately and today’s workout challenged my coping skills.. Thanks Shane for the stretching tips..
Some days you just do the things, well that was today..
12:03
Did this on 9/3 in OG
Used 50# DB press for the HSPU and 20″ box for the dips
Time – 10:45
Cashout – Tabata Assault Bike – 50.3 calories total