JTBy Kevin Wood / August 21, 2016 August 21, 2016 Deadlifts x2 70-70-75-75% “JT” 21-15-9 of: Handstand pushups Ring dips Pushups *20 min cap Compare to Aug.19/15
Greg August 21, 2016 at 10:05 am Open gym Wu and mob 400m run Work on clean Wu 5×95 5×115 5×135 2×155 2×165 1 rep max test 75 hit my 1 rm of 185 Attempted 190 twice close slow elbows Leg felt good felt strong now see what recovery looks like
Jeff L August 21, 2016 at 12:15 pm Open Gym J.T 21-15-9 HSPU scaled to 135# press Ring Dips scaled to 20 inch box dips to a 45# plate Push Ups Time – 12:53 (2:13 PR over 2014 with same weight and box dips instead of paralette)
Stacey August 21, 2016 at 12:47 pm Deadlifts 95# – 95# – 100# – 100# “JT” 21-15-9 of: Handstand pushups – scaled to 35# shoulder press. Ring Dips – assisted Pushups – knees Time: 14:14 Intended to do push-ups from my toes… But then couldn’t get off the floor after the presses and dips.
Heather B August 21, 2016 at 4:25 pm Deadlifts x2 70-70-75-75% Up to 160 “JT” 21-15-9 of: Handstand Push-ups (25# plate and Ab mat) Ring dips (paralettes) Push-ups (from toes, but form was pretty iffy) 13:43
Janet O'Blenis August 23, 2016 at 8:32 am Deadlifts 140 – 140 – 150 – 150 “JT” 21-15-9 of: Handstand pushups – scaled to 40# shoulder press. Ring Dips – assisted Pushups – toes Time: 14:28
Nick August 23, 2016 at 8:27 pm OG MOB WU 400m run Shoulder Mobility Shoulder Press x3 @65# to test capability [email protected]# and Paralettes Time of 11:27 PR as last year I did pushups on a box and had to drop weight on the 9 reps for the shoulder presses
Open gym
Wu and mob
400m run
Work on clean
Wu 5×95
5×115
5×135
2×155
2×165
1 rep max test
75 hit my 1 rm of 185
Attempted 190 twice close slow elbows
Leg felt good felt strong now see what recovery looks like
Open Gym
J.T
21-15-9
HSPU scaled to 135# press
Ring Dips scaled to 20 inch box dips to a 45# plate
Push Ups
Time – 12:53 (2:13 PR over 2014 with same weight and box dips instead of paralette)
Great PR
Deadlifts
95# – 95# – 100# – 100#
“JT”
21-15-9 of:
Handstand pushups – scaled to 35# shoulder press.
Ring Dips – assisted
Pushups – knees
Time: 14:14
Intended to do push-ups from my toes… But then couldn’t get off the floor after the presses and dips.
WOD Rx = 22:33 (old PR 15:05…. damn)
Deadlifts x2
70-70-75-75%
Up to 160
“JT”
21-15-9 of:
Handstand Push-ups (25# plate and Ab mat)
Ring dips (paralettes)
Push-ups (from toes, but form was pretty iffy)
13:43
Deadlifts
140 – 140 – 150 – 150
“JT”
21-15-9 of:
Handstand pushups – scaled to 40# shoulder press.
Ring Dips – assisted
Pushups – toes
Time: 14:28
OG
MOB WU 400m run
Shoulder Mobility
Shoulder Press x3 @65# to test capability
[email protected]# and Paralettes
Time of 11:27
PR as last year I did pushups on a box and had to drop weight on the 9 reps for the shoulder presses