Deadlifts x2
70-70-75-75%
“JT”
21-15-9 of:
Handstand pushups
Ring dips
Pushups
*20 min cap
Compare to Aug.19/15
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Open gym
Wu and mob
400m run
Work on clean
Wu 5×95
5×115
5×135
2×155
2×165
1 rep max test
75 hit my 1 rm of 185
Attempted 190 twice close slow elbows
Leg felt good felt strong now see what recovery looks like
Open Gym
J.T
21-15-9
HSPU scaled to 135# press
Ring Dips scaled to 20 inch box dips to a 45# plate
Push Ups
Time – 12:53 (2:13 PR over 2014 with same weight and box dips instead of paralette)
Great PR
Deadlifts
95# – 95# – 100# – 100#
“JT”
21-15-9 of:
Handstand pushups – scaled to 35# shoulder press.
Ring Dips – assisted
Pushups – knees
Time: 14:14
Intended to do push-ups from my toes… But then couldn’t get off the floor after the presses and dips.
WOD Rx = 22:33 (old PR 15:05…. damn)
Deadlifts x2
70-70-75-75%
Up to 160
“JT”
21-15-9 of:
Handstand Push-ups (25# plate and Ab mat)
Ring dips (paralettes)
Push-ups (from toes, but form was pretty iffy)
13:43
Deadlifts
140 – 140 – 150 – 150
“JT”
21-15-9 of:
Handstand pushups – scaled to 40# shoulder press.
Ring Dips – assisted
Pushups – toes
Time: 14:28
OG
MOB WU 400m run
Shoulder Mobility
Shoulder Press x3 @65# to test capability
[email protected]# and Paralettes
Time of 11:27
PR as last year I did pushups on a box and had to drop weight on the 9 reps for the shoulder presses