JT

Deadlifts x2
70-70-75-75%

“JT”
21-15-9 of:
Handstand pushups
Ring dips
Pushups

*20 min cap

Compare to Aug.19/15

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8 thoughts on “JT”

  1. Open gym
    Wu and mob
    400m run

    Work on clean
    Wu 5×95
    5×115
    5×135
    2×155
    2×165
    1 rep max test
    75 hit my 1 rm of 185
    Attempted 190 twice close slow elbows

    Leg felt good felt strong now see what recovery looks like

  2. Open Gym

    J.T

    21-15-9

    HSPU scaled to 135# press
    Ring Dips scaled to 20 inch box dips to a 45# plate
    Push Ups

    Time – 12:53 (2:13 PR over 2014 with same weight and box dips instead of paralette)

  3. Deadlifts
    95# – 95# – 100# – 100#

    “JT”
    21-15-9 of:
    Handstand pushups – scaled to 35# shoulder press.
    Ring Dips – assisted
    Pushups – knees
    Time: 14:14
    Intended to do push-ups from my toes… But then couldn’t get off the floor after the presses and dips.

  4. Deadlifts x2
    70-70-75-75%
    Up to 160

    “JT”
    21-15-9 of:
    Handstand Push-ups (25# plate and Ab mat)
    Ring dips (paralettes)
    Push-ups (from toes, but form was pretty iffy)

    13:43

  5. Deadlifts
    140 – 140 – 150 – 150

    “JT”
    21-15-9 of:
    Handstand pushups – scaled to 40# shoulder press.
    Ring Dips – assisted
    Pushups – toes
    Time: 14:28

  6. OG

    MOB WU 400m run

    Shoulder Mobility
    Shoulder Press x3 @65# to test capability

    [email protected]# and Paralettes

    Time of 11:27

    PR as last year I did pushups on a box and had to drop weight on the 9 reps for the shoulder presses

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