JT

8 thoughts on “JT”

1. Greg

   August 21, 2016 at 10:05 am

   Open gym
   Wu and mob
   400m run

   Work on clean
   Wu 5×95
   5×115
   5×135
   2×155
   2×165
   1 rep max test
   75 hit my 1 rm of 185
   Attempted 190 twice close slow elbows

   Leg felt good felt strong now see what recovery looks like
2. Jeff L

   August 21, 2016 at 12:15 pm

   Open Gym

   J.T

   21-15-9

   HSPU scaled to 135# press
   Ring Dips scaled to 20 inch box dips to a 45# plate
   Push Ups

   Time – 12:53 (2:13 PR over 2014 with same weight and box dips instead of paralette)
   1. Mario

      August 21, 2016 at 1:41 pm

      Great PR
3. Stacey

   August 21, 2016 at 12:47 pm

   Deadlifts
   95# – 95# – 100# – 100#

   “JT”
   21-15-9 of:
   Handstand pushups – scaled to 35# shoulder press.
   Ring Dips – assisted
   Pushups – knees
   Time: 14:14
   Intended to do push-ups from my toes… But then couldn’t get off the floor after the presses and dips.
4. Mario

   August 21, 2016 at 1:43 pm

   WOD Rx = 22:33 (old PR 15:05…. damn)
5. Heather B

   August 21, 2016 at 4:25 pm

   Deadlifts x2
   70-70-75-75%
   Up to 160

   “JT”
   21-15-9 of:
   Handstand Push-ups (25# plate and Ab mat)
   Ring dips (paralettes)
   Push-ups (from toes, but form was pretty iffy)

   13:43
6. Janet O'Blenis

   August 23, 2016 at 8:32 am

   Deadlifts
   140 – 140 – 150 – 150

   “JT”
   21-15-9 of:
   Handstand pushups – scaled to 40# shoulder press.
   Ring Dips – assisted
   Pushups – toes
   Time: 14:28
7. Nick

   August 23, 2016 at 8:27 pm

   OG

   MOB WU 400m run

   Shoulder Mobility
   Shoulder Press x3 @65# to test capability

   [email protected]# and Paralettes

   Time of 11:27

   PR as last year I did pushups on a box and had to drop weight on the 9 reps for the shoulder presses