JT

By / August 19, 2015

Deadlifts x2
70-70-75-75-75%

This was the very first Hero WOD posted on CrossFit.com in 2005. Jeff was a part of the rescue mission for Murph and the other troops. In honor of Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA, who was killed in Afghanistan June 2005.

“JT”
21-15-9 of:
Handstand pushups
Ring dips
Pushups

*20 min cap

Compare to Aug.6/14

Shane's back after a little time-off
Shane’s back after a little time-off

44 thoughts on “JT”

  3. Ange

    Deadlifts x2
    70% 70% 75%75% 75%
    180# 180# 190# 190# 190#

    JT
    21-15-9
    Shoulder press @ 50# (50%)
    Assisted ring dips ( 12″ box)
    Push ups

    12:15
    Loved this WOD!

    Fun class Shane.

    Welcome back Sturge xoxox

  4. Kelly B

    Mobility
    WU x 1 + 350m row
    Group mobility

    Strength: Deadlifts x2
    70-70-75-75-75%
    140-140-150-150#

    WOD: “JT”
    21-15-9 of:
    Handstand pushups (scaled to Shoulder Press @ 35#)
    Ring dips (scaled to parallettes)
    Pushups

    Time: 8:33

    Great class Shane. Nice work everyone!

    2. Shane Hayes

      Fast Kelly, I think we need to start getting you inverted and on the rings!! Fantastic work as always!

  5. Mark D

    Mobility + WU x 1 + 350m row
    Group mobility

    Strength: Deadlifts x2
    70-70-75-75-75%
    115-115-135-135-165# – back help up OK, hinge don’t drop down

    WOD: “JT”
    21-15-9 reps
    Handstand pushups – Shoulder Press 65#
    Ring dips – Parallettes
    Pushups

    Time: 1745

  7. Shawn Johnson

    Mobility + WU x 1
    Group mobility

    Strength: Deadlifts x2
    70-70-75-75-75%
    240-240-260-260-260

    WOD: “JT”
    21-15-9 reps
    Handstand push-ups
    Ring dips
    Pushups

    7 of 9 ring dips at cap (8 rep PR)

  8. Gabriel

    WUx1-350m row

    Deadlift x2
    270-270-290-290

    “JT”
    21-15-9 of:
    Handstand pushups (scaled 85# press)
    Ring dips
    Pushups

    Time–>17:49

    Great work morning peeps!

    1. Shane Hayes

      Great work Gabe, you definitely didn’t take it easier with the scale. Heavy presses for the Wod!!

  9. Laura

    Mobility
    WU x 1 + 350m row
    Group mobility

    Strength: Deadlifts x2
    70-70-75-75-75%
    105-105-115-115-115#

    WOD: “JT”
    21-15-9 of:
    Handstand pushups (scaled to Shoulder Press @ 35#)
    Ring dips (assisted)
    Pushups

    Time: 13:15
    I knew the pushups would be hard, but they were even worse than expected. Probably should have used a box, they were not pretty!

    Thanks for class Kevin. Nice work everyone!

  10. jackiecantin

    Deadlifts x2
    70-70-75-75-75%

    115, 115, 120, 120, 120

    Hero WOD: “JT”
    21-15-9 of:
    Handstand pushups (scaled to presses, 25#)
    Ring dips (scaled to paralettes, knees bent)
    Pushups

    12:02

    Pushups were excruciating!

    Shane is an awesome coach. Thanks Shane!!

  11. Maria

    Deadlifts x2
    175-175-185-185-185

    Hero WOD: “JT”
    21-15-9 of:
    Handstand pushups (scaled with an abmat in the 2nd round. I need to get better at these..I had a few no reps for feet off the wall and not full lockout)
    Ring dips
    Pushups

    DNF I was in the 3rd round 1 HSPU when time ran out. I’m happy I gave it a go Rx, just not there yet 🙂

  12. Baukje

    Strength: Deadlifts x2
    145# – 145# – 155# – 155# – 155#

    WOD: JT (20 min timecap)
    21-15-9

    HS pushups (50% shoulder press @ 30#)
    Ring dips (paralletes)
    Pushups (20″ box)

    Time: 13:53

  13. Kevin Mack

    Strength: Deadlifts x2
    70-70-75-75-75%
    155-185(3)-205(2)-225(2)-225(2)-225(2)

    WOD: “JT”
    21-15-9 of:
    Handstand pushups (scaled to Shoulder Press @ 65#)
    Ring dips (assisted)
    Pushups

    Time: 15:32

    PR of 5# and 1:24.

  14. Steph H

    Mob
    WU x1

    Group Mob

    Deadlifts x2
    WU 125# x5- 135 x3
    155-155-165-165-165#

    WOD: JT 20 min
    21-15-9
    Shoulder Press (40#)
    Paralettes
    Box pushups

    Time: 12.06
    (Aug 2014- 13.57)

  15. Ryan

    – Mob
    – WUx1

    Deadlift
    165×5-195×3-225×2-225-245-245-245

    WOD:
    21-15-9
    – Shoulder press 65#
    – Assisted ring dips
    – Pushups
    = 13:59

    Last time DNF but with 75# shoulder press. Was worried about not being able to finish so went light, in retrospect I probably should have done 75# 🙂

  17. Matt H

    Deadlifts X2
    210-210-210-235-235-235

    Wod w/65# shoulder press
    had last round of pu’s left at the cap.
    Ring dips became very difficult for me and got pretty sloppy, need to work on these some more. .

  18. Cara

    Deadlifts x2
    170-170-180-180-180#

    WOD: JT
    21-15-9
    HSPU (abmat)
    Ring dips (assisted)
    Push ups

    Time: 19:18

    HSPU really took a toll on me today! Felt all around sluggish, so much sweat!

  19. Gilles

    mob wux1+350 m row
    deadlift
    225×2 225×2 225×2
    245×2 245×2 245×2
    WOD JT 21-15-9
    HSPU (shoulder press 65#)
    ring dip
    push up
    time 8:26

  20. CAM

    Group Mob
    Deadlifts: X2
    135 x5- 245×3 – 285 – 285 – 295 -295 – 295

    Wod Rx’d
    Time: 15:36
    ermahgerd that shoulder pump!

    Thanks Maria
    Great job 7PM

  21. Nick Simpson

    Mob + WU x1

    Group Mob

    Deadlifts x2
    WU 95# x5- 105# x5
    130-130-140-140-140#

    WOD: JT 20 min
    21-15-9
    Shoulder Press (2×55# 1×35#)
    Paralettes
    Box pushups (couldn’t do 1 push up from the ground, arms = Jelly)

    Time: 10:46

    Thanks Maria! Great job everyone 🙂

  22. Adam Mckiel

    MOB & WU (x1)
    Deadlifts (x2)
    Wu – 50 (x5) 55 (x3)
    60-60-65-65-65
    WOD: JT 20 Mins
    Hspu (did shoulder press) 40
    Ring dips (did paralettes)
    Push ups Rx’d

    Time 10:41

    Excellent class
    Thanks Maria

  24. Heidi

    Dead Lifts x 2
    135-135-145-145-145

    JT
    21-15-9
    HSPU with Ab Mat + 10# Plate
    Assisted Ring Dips with 12″ box under feet
    Push Ups
    Time = 17:43

    HSPU felt pretty good. I agree with Coach Shane that it might be time to progress on these by ditching the 10# plate.
    Push ups were really tough.

  25. Janet

    Mobility
    WU x 1
    Group mobility

    Strength: Deadlifts x2
    70-70-75-75-75%
    95-95-105-105-105

    WOD: “JT”
    21-15-9 of:
    Handstand pushups (scaled to Shoulder Press @ 35#)
    Ring dips (assisted)
    Pushups

    Time: 16:44

    Push-ups were very snake like I should have used a box

    Running clinic run 200m 10 times with 1:30 rest between ally runs were between 1 min and 1:10 pretty consistent I think.. My middle 2 were the slowest.

  26. Shane Hayes

    Mobility and Wu x 1
    Group mobility and Wu
    Strength deadlift x 2
    265 x 5
    315 x 3
    355/ 355/ 385/385/385
    Wod ” JT ”
    21-15-9
    HSPU
    Ring dips
    Pushups
    Did 12 ring dips Rx, then used a box but kept the dips very strict
    10:26, no pr but still a fun sweaty mess.
    Thanks Maria! Great class

  27. Heather Colleen

    DL:
    135-165-165-175-175

    JT
    Scaled:
    Shoulder press 35#
    Assisted ring dips (feet on floor)
    Push-ups (30″ box)

    15:01

Popular Posts

December 6, 2021
Only 20 Minutes of Work ¯\_(ツ)_/¯

EMOM for 10 min1 Snatch + 1 OHS AMRAP in 10 min24 American KBS (50/35#)12 Box Jump Overs (24/20”)50 Single Unders

March 5, 2019
Opposite Day

Bring a Friend Day tomorrow! Yes, the WOD is first, followed by the strength. 21-15-9 Russian KBS Box Jumps Pullups HR Deadlifts x5 50-55-60-65-70% *full…

February 27, 2020
API Test

Today, we’re testing Aerobic Power Intervals. It looks like Fight Gone Bad, and it will feel like Fight Gone Bad, but it isn’t. You’ll perform…

Start here

Book a free intro today so we can learn all about you, your goals and how we can help you reach them
Free Intro