Josh

7 thoughts on “Josh”

1. Christie Neate

   May 6, 2018 at 11:49 am

   Overhead Squats
   5-5-3-3-1-1
   45-60-75-90-100-115# Thanks for sharing the bar Corinne, great morning working on these!!

   ‘Josh’
   21 Overhead Squats (55#/50%)
   42 Pullups *ring rows
   15 Overhead Squats
   30 Pullups *ring rows
   9 Overhead Squats
   18 Pullups *ring rows

   Time: 7:04 – Thanks for the class Shane!
   October 2017 time was 7:58 with 45#
2. Del

   May 6, 2018 at 12:12 pm

   Overhead Squats
   5-5-3-3-1-1
   95-115-135-165-185-195
   ‘Josh’
   21 Overhead Squats (95#)
   42 Pullups
   15 Overhead Squats
   30 Pullups
   9 Overhead Squats
   18 Pullups
   10:23 a bit slower than last time apparently was 9:53

   Thanks Shane!
3. Lindsay Sherwood

   May 6, 2018 at 1:07 pm

   Powerlifting class:
   Deadlifts:
   40%-50%-60% x 5
   70%-75%-85% x 3
   85%-90% x 1
   95% (max of 5 reps)

   125-150-180-210-225-240-255-270-285

   Got all 5 reps at 285! Wasn’t expecting that! 🙂

   Good mornings: 3 x 10
   66-85-95

   Bent over barbell rows: 3 x 10
   100-110-115

   Thanks Shane!
4. Shane Hayes

   May 6, 2018 at 1:29 pm

   Og, mobility and Wu
   Crossover symmetry

   EMOTM for 10 min
   Power clean and jerk
   95/115 as a Wu 135/145/155/165/175/185/195/205/215/225 F

   Wod: Amrap in 16 min
   30 du’s
   15 wallballs @ 20# (all unbroken)
   30 du’s
   15 kbs @ 53# (unbroken)
   5 rds + 80 reps rx’d

   21-18-15
   Ghd situps and 15 sec L-Sit between sets
5. Stacey Simpson

   May 6, 2018 at 1:38 pm

   OHS
   5-5-3-3-1-1
   45# – 45# – 50# – 55# – 65# – 70#
   ‘Josh’
   21 Overhead Squats (35#)
   42 Pullups – ring rows
   15 Overhead Squats
   30 Pullups
   9 Overhead Squats
   18 Pullups
   Time : 8:24
   2 minute and 5# PR from October!
   Accidentally loaded extra 2.5#s on my bar; intended to use 30# (same weight as last time). Awesome surprise double PR.
6. Corinne

   May 6, 2018 at 1:54 pm

   OHS
   45-60-75-90-100-115

   WOD
   65# and 15 pull-ups – 5 each round remainder ring rows
   (OHS 21-8&7-9)
   11:28

   2017 12:29 with 55# and all ring rows

   Thanks for sharing bar Christie! 🙂
   Thanks Shane
7. Nick Simpson

   May 8, 2018 at 9:10 pm

   AMRAP in 20 min
   400m Run
   40m Burpee Broad Jumps

   4 rounds

   Messed up on the broad jump the first 2 rounds so increased it the 3rd and did the length of the gym and 3/4 the way back after the last run